LOL! And, it didn’t taste like cauliflower. I wanted to offer an option that doesn’t require squeezing the riced cauliflower. I’m excited to try this! Goat dairy has lactose. I form my crust on a piece of parchment, then slide it on a preheated pizza stone. Still, even though it’s more work, you should squeeze it if you are making one large pizza. Premade cauliflower pizza crust in stores is usually made with cornstarch. 2 Flat Breads count as 1/3 Lean and 2 Green! This post may contain affiliate links. Does it get crunchy? I squeezed a lot of water out so my rice was pretty dry and I could pick it up even turn it over with out braking it ! Thank you! Austin and I are totally sold on this cauliflower crust. Jun 18, 2020 - Explore LaVonne Martin's board "OPTAVIA pizza crust" on Pinterest. I got mine in the bulk foods from Whole Foods. Will let you know how they fair after freezing. Is there anything you think I could subsitute for the goat cheese? Also thought this same recipe could probably be used for flatbread for making wraps. The crust is in fact, naturally gluten-free. I found that I cannot tolerate whey protein, but I think I’m going to have to go dairy-free to find out what I can tolerate by reintroducing it. I just recently found your awesome info, thanks 4 the videos. And if you ask me, the no-squeeze method for smaller pizza sizes could be a total game changer. Instructions were spot on – pizza was amazing! If you want a crisper crust, you might like my fathead pizza or almond flour pizza crust recipes better. who knew that cauliflower would make a delicious pizza crust, love it. Hi Julie, The Parmesan is necessary to hold this together, and also counteracts the flavor of the cauliflower. My whole family said if they didnt know about the califlower then they wouldnt have even guessed about the crust! I didn’t get enough moisture out of the cauliflower. It may be a little more work to list in recipes, but well worth it for the rookies that are not used to weighing out all measurements in the kitchen. It just needs to be in there for long enough for the cheese to melt. Hi Nicole, It will depend on your stove, but generally medium-high. Hi April, you can do that! They also noted that the crust had a nice chewiness and structure, which makes it a great vehicle for all your wildest toppings. I am looking forward to trying this recipe but wondering about the nutrition facts. My pizza definitely turned out fine, even with less cauliflower rice! Flatten the circle with the back of a spoon or use your hands as thin as possible. Do you stir fry the cauliflower with oil or dry? I used the exact recipe and did a pepperoni and green olive and it turned out great. Hope you get the chance to try again following the recipe. Wow this is such a great idea and looks so good! March 27, 2018. As an Amazon Associate, I earn from qualifying purchases. 1 cup is 8 ounces. So it’s no surprise that our taste testers were ready to get out their red pens when judging the best cauliflower pizza crust. Can you use regular old mozzarella? (Learn about net carbs here.) Low carb pizza need I saw more!? Registered trademark. However, it will not get as crispy as a commercial cauliflower crust, because those are typically mostly starch with just a little cauliflower. The major difference is not that one milk does not have the casein the person is reacting to, but that the concentrations of the different casein’s vary wildly. That was perhaps too effective at removing moisture as I had to add a second egg to hold it together. You won’t get as much moisture out as you would after steaming because the stir frying process actually helps some of the moisture evaporate. Thanks in advance! I am part of a CSA, and they sent a cauliflower – but I already had one from the produce stand. Hi Minde, Cauliflower crust is soft, not crunchy, though the edges can sometimes get slightly crunchy. Hi. RECIPES. This low carb recipe was featured in the March 2020 Wholesome Yum Challenge!