So 1,000 jumping jacks would burn 500 calories. Source(s): Education. 5 years ago. Cheryl. probably 2 or 3. 0 2. Your body weight will have an impact as well. The average amount of Burpees in one minute is 50. How many jumping jacks burn 100, 500 and 1000 calories? For the best answers, search on this site https://shorturl.im/ax8zN. From this, we can now breakdown and find that one jumping jack burns approximately 0.2 calories. With 100 Jumping Jacks you will burn approximately 20 calories. Jumping jacks, however offers a big advantage over rope skipping which is there is no additional gear needed. Anonymous. One hundred jumping jacks will burn up to 20 calories. Being one of the best aerobic exercises, jumping jacks is highly-efficient in trimming that value you see on the scale. To burn 500 calories doing jumping jacks alone is … 0 0. Running 4 miles a day will burn about 20 calories. Do 30 jumping jacks, wait five minutes, then do them at half speed, wait five minutes and do them fast and hard. Most adults can burn 100-200 calories by doing 100 jumping jacks. You’ll notice it takes a different toll on your body depending on how you do them. Doing the math, this means one Jumping Jack equals 0.2 calories. Calories. That depends. How many jumping jacks to burn 500 calories? 5 years ago. Related Calorie Calculators : Burpees - Crunches - Lunges - Push-Ups - Sit-Ups - Squats. Lv 4. Doing jumping jacks for a … A 150-pound person doing just a single two-minute session (approximately 100 repetitions) of jumping jacks may burn around 19 calories. Therefore, 40 jumping jacks burn eight calories. How fast you perform jumping jacks will have a direct impact on how many calories you lose in a session.