I have eaten 2 cups uncooked which is 4 cups cooked but that is a lot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If your diet is too persistent, make sure to check the amount of calories before buying anything. Your email address will not be published. It also has a lot of carbohydrates and proteins. 67 % 60g Carbs. Everybody knows it since childhood as a nice thing your mom always cooks. Dry (uncooked) oat itself is highly calorized with a number of 757 Cal per bowl. Calorie Goal 1,626 cal. Required fields are marked *. Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Chocolate Flavored Rings Cereal (Presweetened), White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched), Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified), Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched), Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched), Forager Project Organic Grain-Free Os Chocolate, Quaker Instant Oatmeal - Strawberries & Cream (43g), Kodiak Cakes Strawberries & Cream Oatmeal, Annie's Homegrown Organic Friends Bunnies, Quaker Instant Oatmeal Protein - Maple Brown Sugar, Trader Joe's Almond Butter Chia Overnight Oats. Oatmeal cookies are enjoyed all over the world. This is fairly the same as the usual cereal. So, the amount of calories in McDonald’s traditional ‘Fruit and Maple Oatmeal’ is 725 kcal! peanut butter. 2,000 calories a day is used for general nutrition advice. 12 % 11g Protein. 100g cooked oats calories September 30, 2020 Oatmeal, Cooked The Quaker Oats, Co. 3/4 cup 116 calories 20 grams carbs 1.9 grams fat 5 grams protein 3 grams fiber 0 mg cholesterol 0.3 grams saturated fat … Calculate burning calories for other portions: 100g 1 cup. This is a huge number, comparing to the oat porridge with milk. Dry (uncooked) oat itself is highly calorized with a number of 757 Cal per bowl. How does this food fit into your daily goals? By the way, there are also 155 grams of carbohydrates in a bowl. Oat porridge is a healthy product, which helps to maintain your body fit and your immune system strong. Here you'll find lots of useful information about food benefits and harms, physical and emotional health, work and leasure balance, beauty care. The main reason is, of course, sugar. Regular amount of water added decreases calorific value of a cup almost by four times (compared to a cup of the dry uncooked cereals): from 424 to 123 kcal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Moreover, it helps to fight stress, depression and insomnia. How Many Calories are There in a Cup of Oatmeal? It comes in handy, when you go camping or simply have no time for cookery. Oatmeal is a tasty and healthy cereal. The only thing you need to do is to count the amount of calories you consume. Oatmeal, Cooked The Quaker Oats, Co. 3/4 cup 116 calories 20 grams carbs 1.9 grams fat 5 grams protein 3 grams fiber 0 mg cholesterol 0.3 grams saturated fat … It is needed to be said that there are much less vitamins in any instant oatmeal. Usually I have 1 cup (uncooked measure) which makes 2 cups cooked. There are 166 calories in 1 cup (8.3 oz) of Regular or Instant Oats, cooked with water. Oat is a grass used in a whole lot of meals. You should remember it, if you decide to eat in McD’s, while you are on diet. Regular use of oat porridge not only helps to maintain your figure, but also to improve memory, brain activity, vision and hearing. McDonald’s meals are known to be filled with sugar. Daily Goals. You'd need to walk 46 minutes to burn 166 calories. Well, depending on a brand, instant oat cereals contain 725-875 kcal in a bowl. 6 Bean Sprouts with Great Nutritional Values Everyone Should Consume, When is the Best Time to Exercise: Morning vs Afternoon vs Evening, What Time Should You Wake Up and Go Sleep & Optimal Sleep Duration, When and How Often Should You Check Your Weight, Argan Oil: Benefits for Your Face & Body Skin. One bowl of oat porridge with milk worths 255 Cal (with sugar taken into account). That is almost as much as pure oat! 20 % 8g Fat. Enjoy! However, should you be worried about the amount of calories in there? Welcome to the beauty wiki for women, the website that was created to help you to become more beautiful and healthier. Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Trader Joe's Almond Butter Chia Overnight Oats, Daily Harvest Cherry + Dark Chocolate Oat Bowl, Bob's Red Mill Quick Cooking Rolled Oats Whole Grain, Seattle Sutton's Healthy Eating Apple Cinnamon Steel Cut Oats (1500). There are 63 calories in 100 grams of Oats Cereal (Without Salt, Cooked with Water, Unenriched). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This means there are many carbohydrates in there, which leads to a high calorie level. Calories content of oat porridge in one bowl depends on the way it is cooked. Percentages are based on a diet of 2000 calories a day. Oatmeal cookies are also something cool, tasty and healthy as well. You should not stop eating this cereal even if you go on a diet, because nothing can replace this cereal. Any cookies should be sweet, aren’t they? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It also has a lot of carbohydrates and proteins. Of course, the amount of calories in one cup of oatmeal depends on how much water or milk you add. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. That is 300 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories content of oat porridge in one bowl depends on the way it is cooked. Visit CalorieKing to see … It is actually good for health and losing weight, but how much calories are there exactly? It means you should not worry about eating oatmeal with milk, when you are on diet. Serving Size : 100 g. 374 Cal. Calorie breakdown: 16% fat, 67% carbs, 17% protein. Your email address will not be published. Quaker Quick Oats Quaker Quick Oats - Oats 100g. There are 389 calories in 100 grams of Oats. However, it is recommended to use water instead, if you have some stomach problems. You can find some numbers here. Even with a high amount of calories, it is ok to grab one or two for breakfast. Oats Cereal (Without Salt, Cooked with Water, Unenriched). Not only oatmeal itself contains it, but also some cakes, pancakes, fritters and cookies. To the oatmeal I add about 1/4 to 1/2 cup 2% milk and oneNot banana and sometimes 2 tbls. Anyway, 100 grams of this tasty treat worth 437 kcal. Get full nutrition facts and other common serving sizes of Oats Cereal (Without Salt, Cooked with Water, Unenriched) including 1 tbsp and 1 oz. You may have some, but make sure it does not affect your daily norm. But if you make an oatmeal with water and some sugar, the amount of calories will decrease to 220 kcal. Let us find out! Too much at one time. Log Food. Milk may have practically the same effect with 143 kcal. It is a delicious, as well as nutrient product.