It’s secretly keto and low carb! Blend your seeds in a small spice / coffee grinder or bullet device. Just kidding…I love the way these look! Too much honey may make these too moist (they already are moist) where they won’t bake into a brownie consistency. You did two things at once: taught a lesson on judging and made people want to faceplant all at once! It is…. So for these vegan 3 ingredient brownies I use crunchy almond butter in place of almond flour which compliments the banana (think banana almond sandwich only with chocolate cocoa powder into the mix!). Your email address will not be published. OBVI I love that these are healthy and with only 3 ingredients? To serve, thaw then heat in the oven at 325 for about 10 minutes to remove extra moisture. :/. Oh and yeah… recipe days are real. Hi- what are you thoughts on sweetening with honey instead of stevia?? Haha – I didn’t realize I had already commented on your recipe back in February (my co-worker made these brownies for me) … anyway, I still super love them! Oh, I have to tell you how they came about first. Well done, goat-goose-man! I was wondering how long these will last in the refrigerator for? But I also didnt have any experience to compare them to. These 3 ingredient flourless brownies were developed by a complete accident. Just three healthy ingredients are needed to whip up these dense, fudgy chocolate brownies! The whole30 diet promotes whole food ingredients (which these are!) I am also the founder of Delightful Mom Health, a line of high quality natural health supplements, cookbook author, and certified health and nutrition life coach. ), Maple Orange Homemade Cranberry Sauce Recipe, Halloween Cookie Cake: Oatmeal Chocolate Chip, Soft Lemon Filled Cookie Recipe (Vegan & Gluten-Free). These look so gooey and yummy and chocolate-y and basically I’m obsessed with anything 3-ingredient. By far this blog has made it to the very top of my 3 page blog list I read daily! In a large mixing bowl, add your bananas and mash well. And so easy – I did the whole recipe in my blender! This also means it’s high in protein and low in saturated fat. I was planning on calling these no-bake chocolate brownies but I really wanted to bake the sweet potato rather than steam as it’s way easier and more flavourful. Use your favourite chocolate you like to make these brownie recipes. Step 2: Add your peanut butter/almond butter and cocoa powder. They will keep for at least 5 days. What-The-What? And watch videos demonstrating recipe prep and cooking techniques. Who cares what a brownie looks like, as long as it gets into my face AS QUICK AS POSSIBLE. Press sweet potato brownie mixture into a square dish about 8" then chill for an hour to set. Anyway, there really isn’t any associated oil – should I add some coconut oil to the brownies to makes them a bit moist? They were doing great but the carb and sugar cravings were making the kids cheat a bit. Thank you so much for a recipe that doesn’t have any weird ingredients or fake sugar. You could just add 1/3 cacao powder, sweetener (like maple or date) and fat (cacao or coconut butter) into the brownie batter instead of block chocolate. These turned out perfect. These were delicious! The richer the better is my chocolate or cocoa ratio rule. and soothe a sweet tooth for a Paleo diet when focusing on clean eating to the max! So glad you are enjoying these healthy brownies! To start, these are a great treat for a healthy lifestyle! This post made me realize I didn’t have dessert all week in San Diego. To make totally sugar free and keto chocolate brownies make with a chocolate that is sweetened with a keto sweetener such as xylitol. Love these brownies!! Keep going friends, you've got this and I am cheering you on every step of the way! Store in the fridge where it will last for 5 … Since almond butter is so expensive, I altered it a bit….. cut the almond butter way back to maybe half a cup or a little over, subbed 1/2 cup unsweetened applesauce and an egg instead. 3 Ingredient brownies are moist, delicious, healthy and made with only THREE healthy plant-based ingredients! Oh good! who are you. If you go to myfitnesspal and plug in the ingredients, it will provide them for you Enjoy! I have all of these ingredients and was wondering what to make for dessert tonight! Looks like I’ll have to get busy in the kitchen this weekend. The density and moisture to these are amazing! Some people in the US do call these yams as they were called this to distinguish between the white flesh varieties when first introduced from the Caribbean. Add the cocoa powder and optional cinnamon and blend until no visible cocoa powder is seen. Pour the mixture into the lined pan and bake for 17-20 minutes, or until the skewer comes out clean. Ok, grab your cup of tea, coffee, detox water or wine and pull up a chair…. Thank you so much! Arman! When I told them they were made with only 3 grain-free and dairy-free ingredients they were beyond overjoyed they could have chocolate! If a day goes by I don’t read, then checking your blog is on my mind like food is 24/7 haha. Cheers mate! Allow brownies to cool in the pan completely, before slicing into pieces. It just gives these brownies just the right texture it needs. To freeze, wrap the cooled brownies in parchment paper and place them in individual ziplock bags. Can I let you in on a little secret? Thank you for rating the recipe. Top and tail the sweet potatoes, prick and bake at 430F / 220C for 40 minutes. Step 1: You’ll start by preheating your oven to 180C/350F. You should be good! So glad you enjoyed and I love the addition of coconut flakes in the brownies! There’s more nutrition in a slice of these healthy chocolate brownies than many people have in a day! I feel so good about feeding them these heavenly sweet treats too:-) Made with only 3 ingredients, they are a brownie recipe that is really something to talk about- so lets not waste (or shall I say waist…lol) any time and lets get talking! While these brownies contain ALL 100% whole30 approved ingredients (banana, unsweetened cacao powder, and almond butter), they are technically NOT whole30 approved. Hi there! I need a dish assistant, badly. Easy healthy brownie recipe that's made from just chocolate, sweet potato and almonds. Well, maybe Cinnabon coffee especially. 3-Ingredient Brownies (With VIDEO) - The Slow Roasted Italian I am so glad you were- and are – still making them to incorporate into your healthy diet! This recipe has not been approved by them. Notify me of follow-up comments by email. Read my disclosure and copyright policy. I know from experience! I made your “epic” cake batter bites yesterday evening and they are SO good! Once cool enough to handle scoop out the hot flesh and mix with the chocolate and almonds. You can get sugar-free chocolate bars sweetened with xylitol to make it totally sugar-free, I’m fine with a small amount of sugar that will be mixed with lots of fibre and heart-healthy fats so will be absorbed slowly. This page and recipe came up first when Googling. You can bake the skins for a few minutes to make really crispy. x 9-in. Let me side track a moment… in most of my vegan recipes I like to use either banana, pumpkin, chia seeds or flax in place of egg. Instead, you can make these 3 ingredient pumpkin brownies or this recipe for 3 ingredient applesauce brownies. Last Updated October 1, 2020. Hello, I’ve just made them this morning and very easy.