Therefore, organic foods are safer as one can be a hundred percent protected from such long-term effects. Organic livestock raised for meat, eggs and dairy products must have access to the outdoors and must not be given antibiotics, hormones or any animal by-products. Good health: Since organic food does not have chemical fertilizers, it does not affect the body in a negative way. Scroll down the page to the “Permission” section . According to a 10-year study conducted by the University of California, Davis, organic tomatoes are produced in an environment that has a lower nutrient supply since nitrogen-rich chemical fertilizers are not added. This is because it is a fruit that has been pumped up with artificial colours and an injection of hydrogenated fats to make it look tempting. Organic food is extremely popular and everyone wants to know about their benefits. People feel happy that the animals are not confined to a miserable caged life when they eat organic animal products. Normally people believe that organic food is better for your health than conventional food. Natural fertilizers like manure work well and organic farmers are happy to use this smellier yet safer form of fertilizers [4] . It is because of less or no use of pesticides, organic produces have a greater chance of accumulation of toxins. 10. Are you … The way your food is grown or raised can have a significant impact on your physical and mental health as well as the environment. Regular consumption of such food leads to a weakened immune system that leads to an increase in birth mortality, sexual dysfunctions, several kinds of cancers and increased sensitivity to allergens. This is why it is better to opt for organic routes and choose a safer route [3] . Why Switching to Contact Lenses Could Be the Best Decision of Your Life? Organic foods thus play a big role in a healthier life and prevent cancer, heart diseases and cognitive malfunction! This is as with the recent research done in animals that fed on the GMO foods. No genetic modification: Organic foods are not genetically modified. For example, about 18 countries follow the rules set by the International Olive Oil Council for organic olive oil production. Organic milk has more omega-3, CLA, vitamins, and antioxidants than non-organic milk. For instance, the organic milk has been found to have a high-level concentration of heart-healthy fatty acids. For that matter, almost everyone is seeking to know about its health benefits. In order to protect crops from pests, normal food is generally heavily treated with pesticides [3] . Antioxidant Capacity A number of studies have been completed regarding the effects of antioxidants from organic foods on overall health, and the predominant results have shown that antioxidants tend to have more of an impact when they come from organic foods. Piya C is internet savvy health and lifestyle blogger. Recent research suggests that choosing organic food can lead to increased intake of nutritionally desirable antioxidants and reduced exposure to toxic heavy metals. Antibiotic resistance: Foods that are not organic are said to have large quantities of antibiotics in them. The positive impacts of antioxidants obtained from organic foods include prevention of heart disease, cancer, vision problems, premature aging, and cognitive malfunction. As mentioned above, organic food does have a range of benefits when compared with conventionally grown foods. As we all know, antioxidants are good for health and help in reducing heart disease and the chances of developing cancer. Generally, organic food is produced in smaller farms and sold fresh, and is not frozen or shipped to far off places, which is the case when mass production happens [4] . I reply my every DM & tweet. Organic Grains & Beans is available to purchase at SFMart.com, This article is originally posted on Organic Facts, A number of studies have been completed regarding the, One of the major complaints that organic food consumers cite when choosing organic over non-organic is the, Increased amount of time grazing on grass also increases the amounts of, In recent decades, one of the biggest projects for farmers and food growers has been genetic, People are very sensitive to issues of their health, and they often take precautions to make sure they remain healthy, like getting various vaccines and taking antibiotics as soon as a new strain of bacteria makes them ill. It is being advised that organic foods should be eaten fresh and not consumed after being frozen [8] . Protects from cancer: Medical research suggests that organic foods are incredible as far as their role in fighting cancer is concerned. Moreover, organic foods do not contain carcinogens that are responsible for tumour formation in the body [6] . Conjugated linoleic acid is mostly found in milk and meat of animals bred organically. This is in regards to the saying that “a bad conscience is bad for human health”. To Start receiving timely alerts please follow the below steps: Story first published: Wednesday, May 22, 2019, 15:30 [IST]. Improved taste: The taste of organic food is far more superior, since it does not have preservatives. Studies have shown that organic produce does have more nutrients, especially some flavonoids that have antioxidant properties [7] . The most important benefits of eating organic foods are that it boosts the conscience. It is illegal to sell non-organic food with an organic label. To start receiving timely alerts, as shown below click on the Green “lock” icon next to the address bar. Hypertrophic Cardiomyopathy: Symptoms, Causes, Treatment And Prevention.