Turned out very crisp. Barbecue strips of chicken breast cooked to perfection in no time. Place the breadcrumbs, eggs, and flour in separate bowls. They turned out perfect! Once you cook your first batch, you’ll know more of what works for your model of air fryer and size of food. All it takes is some oil spray and the chicken strips cook much healthier than deep frying. air fryer chicken tenders, healthy chicken tenders, low fat chicken tenders, You can use any breadcrumbs (Italian Seasoned, panko, etc.). To make keto chicken tenders omit the breadcrumbs or substitute almond meal (different from almond flour). Simply omit the breadcrumbs. Tender, juicy and full of flavor, these naked chicken tenders are air fried in no time. Best of both worlds and super tasty too! Delicious Thanksgiving Side Dishes to Save The Day. Air fryer chicken is amazing because it produces crispy chicken with little to no oil. Chicken tenders and nuggets will only need about 15 minutes cook time. Flip tenders over and air fry for an additional 4-6 minutes or until internal temperature reaches 160 degrees in the middle. I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. There’s no breading so these chicken fingers are low carb and fuss-free! BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST. This was my second recipe using my new air fryer. Stir. Absolutely! This machine works to make food crunchy because of the hot air circulating around the food. Please read my full disclosure here. Kiddos will enjoy juicy, perfectly spiced chicken, while parents can enjoy an easy, under 30 minute dinner, with your air fryer. Thanks for the recipe! Generously spray both all sides of all the coated chicken with oil spray to coat all dry spots. We may earn small commissions that goes towards all the costs of running this website and recipe tests. Your email address will not be published. Combine ketchup, brown sugar, onion powder, paprika, salt, and pepper in a medium mixing bowl. Air fryer chicken tenders (no breading) is the BEST way to enjoy flavorful low-carb and gluten-free chicken tenders in a variety of ways. Easy Keto Low-Carb Eggs, Cheese, and Chorizo Sausage Breakfast Meal Prep, Easy Keto Low-Carb Instant Pot Garlic Creamed Spinach, Meal Prep Guide: How to Meal Prep Like a Boss, Air Fryer Accessories List for the best tools. So it’s important that you spray enough oil on the bread to hold it to the chicken. Read our troubleshooting guide. Cook time will vary based on what type of chicken you are preparing. I would try them both and see which you prefer. After 6 minutes, flip the chicken tenders. Each air fryer brand is different. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. The chicken came out really tender. All photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted. That’s awesome Jen! There’s really nothing better than fried chicken! Air fry for 5 minutes and turn the chicken over. Brush with remaining BBQ sauce prior to serving. As an Amazon Associate I earn from qualifying purchases. Preheat the air fryer to 400 degrees. Be sure to check out these recipes.More Air Fryer Chicken Recipes. In another medium bowl, beat the eggs until smooth. To save time most grocery stores offer fresh, pre-sliced chicken tenders in the butcher area. If you have a smaller unit you may need to make 2 batches. Hope you enjoy our air fried chicken tenders! Spray inside of basket with olive oil spray. Open the basket and flip the tenders. Preheat air fryer for 5 minutes once they're marinated. The kids LOVE these. Allow to soak in marinade/sauce for 15 minutes. For low carb and keto breading, you can use crushed pork rinds or almond flour. Perfect Air Fryer Chicken Breast – No Breading! When we tested these in the regular conventional oven, they still don’t come out as crispy as the air fryer. Want to make keto chicken tenders without breading? You can purchase your chicken breasts pre-sliced and save a little time. If you continue to use this site we will assume that you are happy with it. Press chicken cutlets into the bowl of … Your email address will not be published. Do you struggle with staying consistent at meal prepping? Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy, crunchy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. Dredge chicken cutlets strips in egg, then breading of choice. Home » Air Fryer » Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) + {VIDEO}, Posted on April 30, 2020 By: Author staysnatched, Categories 30 Minutes or Less / Air Fryer / Air Fryer Dinner. Make sure to spray the tenders to completely coat all the dry spots of breading or else is may cook up dry and crunchy instead of crispy. Air Fry at 370°F/188°C for 8-14 minutes, depending on the size and thickness of your tenders. You guys, we’re all so obsessed with these air fired chicken tenders and your kids will love it. Place chicken tenders in a greased air fryer basket. All air fryers are different and some cook much hotter than others. They all vary in size and thickness, so you’ll have to adjust timing. Check in on the tenders to monitor the appropriate cook time necessary. Hash Brown Patty Casserole for Breakfast, Brunch. That one only has ONE carb per serving! This recipe is delicious, easy to make, and versatile. Definitely will be going into the regular rotation. All rights reserved. If you miss oiling any breading spots, they will cook dry and hard, not crispy. Place chicken in a single layer in the air fryer basket. The hot circulating air of the air fryer makes the chicken tenders so crispy and perfect. if you’re using bottled bbq sauce you can skip the mixing. Press chicken cutlets into the bowl of breading so that they completely coat the chicken cutlet. Set your meat aside and mix together other ingredients for your sauce in a bowl. I typically cook chicken wings and thighs for 20-22 minutes. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Spray both sides of the chicken tenders with cooking oil. If you get tired of your Meal Prep Meals by Day 2 our, Join our Air Fryer and Instant Pot Facebook Group. Air Fryer Chicken Tenders with no breading is something for the whole family!