Grow Heirloom Amaranthus - Plant Green Callaloo Amaranth SeedsAs with all amaranth seeds, Green Callaloo is exceedingly easy to grow! Easy to grow in warm weather. The young leaves can be used fresh in salads, and the more mature leaves should be cooked, and can be used in stir fries, soups and stews. JavaScript seems to be disabled in your browser. Learn how and when to remove this template message, https://en.wikipedia.org/w/index.php?title=Callaloo&oldid=988341431, Short description is different from Wikidata, Articles needing additional references from June 2019, All articles needing additional references, Creative Commons Attribution-ShareAlike License, Davidson, Alan. The scientific name of the plant is Amaranthus spinosus or Amaranth. Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. Callaloo (sometimes callalloo, calalloo, calaloo or kallaloo) is a popular Caribbean vegetable dish. In the mainland China where the greens are called by name yin-tsai (A. tricolor or Chinese spinach), it is employed in stir-fries and soups. Grenadians also stir or blend the mixture until it has a smooth consistent texture. Only registered users can write reviews. Callaloo is a fast-growing tall leafy green from the amaranth family. Trinidadians have embraced this dish from their ancestors and over time have added ingredients such as coconut milk to modify its flavour. Easy to grow in warm weather. Callaloo is the National Dish of the twin Island Republic of Trinidad and Tobago and the Commonwealth of Dominica. There are many variants across the Caribbean, depending on the availability of local vegetables. For the best experience on our site, be sure to turn on Javascript in your browser. The main ingredient is an indigenous leaf vegetable, traditionally either amaranth (known by many local names including callaloo, but not Spinach or bhaaji due to taste and texture), taro (known by many local names, including dasheeen bush, callaloo bush, callaloo, or bush) or Xanthosoma (known by many names, including coco & tannia). Amaranth is very heat tolerant, and is a great variety of greens in areas that are really hot. Callaloo is a fast-growing tall leafy green from the amaranth family. Callaloo, the dish, originates in West Africa. The herbal plant called Callaloo is the popular Jamaican name for what is otherwise known as Amaranth greens. There are many variations of callaloo which may include coconut milk, crab, conch, Caribbean lobster, meats, pumpkin, chili peppers, and other seasonings such as chopped onions and garlic. Tasty, quick growing, self sowing hot weather greens popular throughout the African diaspora, as well as in Asian cuisines. Light green leaves are great in stews, stir fries and soups, having a tangy, spinach-like flavor. Young leaves can be used in salads while more mature leaves can be cooked. Due to the high iron content of callaloo, Grenadians douse it down with a fruit drink high in Vitamin C especially as Iron could only be absorbed in the presence of Vitamin C. In the Virgin Islands, callaloo is served with a dish of fungee on the side. Oxford Companion to Food (1999), "Callaloo". 200 seeds Days to Maturity: 90-120 days Description: Green Callaloo, just like other amaranth varieties, is super easy to grow. A popular green vegetable in many countries, including many Caribbean islands where this plant is famous for Calaloo Seafood Soup. You can serve this dish with saltfish, johnny cakes, breadfruit, and boiled green plantains, if you wish to really partake in island gyal tings dem. 351–368. Amaranth leaves are a good source of potassium. MISSOURI Address2278 Baker Creek Road Mansfield, MO 65704. 30, no. You can harvest the young tender leaves or the mature leaves/stems for cooking. Mowa, callaloo or amaranth leaves are very rich in nutrients. The smooth bright green leaves have a tangy spinach like taste, and is often used like spinach. Jamaicans, Belizeans, St. Lucians and Guyanese on the other hand use the name callaloo to refer to amaranth, and use it in a plethora of dishes and also a drink ('callaloo juice'). It is often eaten with roasted breadfruit, boiled green bananas and dumplings and it is a popular breakfast dish. Smooth, bright, tender leaves that can be steamed lightly or even eaten raw. A popular green vegetable in many countries, including many Caribbean islands where this plant is famous for Calaloo Seafood Soup. This, as is the case with many other Caribbean dishes, is a remnant of West African cuisine.[1]. The flower buds … Since the leaf vegetable used in some regions may be locally called "callaloo" or "callaloo bush" "dasheen Leaves", some confusion can arise among the vegetables and with the dish itself. Outside of the Caribbean, water spinach is occasionally used. Having ample potassium in the body helps move oxygen to the brain which stimulates n… Try Callaloo sauteed with onion, garlic, thyme, chopped tomatoes, and some scotch bonnet. Amaranth Identification and Description. A similar variation is the recipe called "Laing" which is popular in the Philippines, mainly the Bicol region. Callaloo (sometimes callalloo, calalloo, calaloo or kallaloo) is a popular Caribbean vegetable dish. [2] The 'callaloo' made in Jamaica is different from the 'callaloo' made in Trinidad and Tobago, Grenada and rest of the Caribbean in terms of main ingredient (the leaf used) and other ingredients included. It's an incredibly nutritious green that can also be juiced and added to your favorite green juice recipe. Please. There are many variants across the Caribbean, depending on the availability of local vegetables. Growing Habits of Callaloo Callaloo is a widely known Jamaican herb that typically can be found growing wild in abundance anywhere from the … Common Name(s): Amaranth, Callaloo, Jamaican Callaloo Latin Name: Amaranthus spp. Health Benefits of Jamaican Callaloo / Amaranth Greens. "Callaloo" in Trinidad is used in a variety of dishes including Callaloo soup or "oil down". It's an incredibly nutritious green that can also be juiced and added to your favorite green juice recipe. (See Palaver sauce for the West African dish.). Light green leaves are great in stews, stir fries and soups, having a tangy, spinach-like flavor. Callaloo is mostly served as a side dish, for Trinidadians, Bajans, and Grenadians it usually accompanies rice, macaroni pie, and a meat of choice. For the best experience on our site, be sure to turn on Javascript in your browser. Sustaining a high tolerance for heat, grow Green Callaloo Amaranthus for its light green leaves that can be used raw or in soups and stews. Per 100 grams, they contain 90 % Vitamin C, 73% Vitamin A, 19% folate, 12% Vitamin B6, 57% manganese, 28% calcium, 17% iron and a lot of other nutrients like magnesium, copper, phosphorus and selenium in smaller quantities. In Jamaica, callaloo is often combined with saltfish and is usually seasoned with tomatoes, onion, escallion, scotch bonnet peppers and margarine/cooking oil and steamed. It is super hardy, nutritious, resilient, and prolific. Seed Count: Approx. Easy to grow in warm weather. Higman, B. W. “Jamaican Versions of Callaloo.” Callaloo, vol. • Great in balancing digestive health due to fiber content- fiber is the roughage that helps to clean up the intestinal tracts, creating a feeling of lightness while eliminating toxic waste from the body. Young stems are tender enough to steam, and mature stems have a light, fluffy pith that tastes and feels similar to summer squash. Advertisements. While Jamaicans tend to steam callaloo leaf with tomatoes, salt, peppers, onions, scallions, with or without salt-fish, Trinidadians and Saint Lucians use Callaloo leaves/ dasheen bush, okra, coconut milk, pumpkin, onions, bell peppers, local seasonings and spices along with crabs or pigtails. Seven (7) Health Benefits of Callaloo • Potassium in callaloo improves and maintains cardiovascular health by reducing blood clots and helping to maintain a steady blood pressure flow. Skip to the beginning of the images gallery, 2278 Baker Creek Road Mansfield, MO 65704. You can harvest the young tender leaves or the mature leaves/stems for cooking. Callaloo is widely known throughout the Caribbean and has a distinctively Caribbean origin, utilising indigenous (Xanthosoma) plants and modified with African influences, such as okra. When done, callaloo is dark green in colour and is served as a side dish which may be used as a gravy for other food.