I liked the flow. Surya Namaskara A (Sun Salutation) Surya Namaskara B (Sun Salutation B) Jenni, this class is so great! It's an awesome video, almost like being at my old studio. It is used as the daily yoga practice for yogis who practice Ashtanga yoga, the sequence of yoga as was taught by Sri K. Pattabhi Jois in Mysore, India. If you do make another Ashtanga video, please add that! Otherwise, very good half primary class. To download the Ashtanga Yoga Primary Series chart click on the image. Many thanks to you Jenni for creating this free online class! In this class, Jenni guides you, along with four of her senior students, through her version of the half primary series. This is a program which, when performed regularly heals all sickness and purifies your body in preparation for deeper Yogic practice - both physical as well as meditative. It moves at a quick pace, flows through many advanced yoga poses and is meant for students who have previously practiced the half or full ashtanga yoga primary series. I'd rather you didn't join in though, but kept instructing and pointing things out. Superficially seen it may seem the easiest of all six Ashtanga Vinyasa Yoga series. Even though I've done this practice before, I do need to go back to basics to feel more comfortable at this level. i will also find an experienced teacher to guide me. The primary series of Ashtanga yoga is a precise sequence of postures, linked together with vinyasa sequences. The primary series is the first series students learn. The only thing that is not perfect is that Marichyasana B is done twice on the left side, so you end up to be out of phase with the video at the end if you want to skip the second time (or you have to fast forward the video) ! I appreciated your transition talk - letting me know the things that were highlighted in the beginner class. Join with Wambui Njuguna as she takes you through the Half Primary Series.0:00 Intro0:52 Ohm chant1:20 Surya Namaskara A6:01 Surya Namaskara B9:45 Padanghust/Padahast asana11:28 Utthita trikonasana12:54 Parivrtta trikonasana14:19 Utthita parsvakonasana15:37 Parivrtta parsvakonasana17:26 Prasarita padottanasana21:07 Pasrvtotasana22:48 Utthita Hasta Padangusthasana25:32 Ardha Baddha Padmottanasana28:07 Utkatasana29:15 Virabhadrasana A30:05 Virabhadrasana B31:31 Dandasana31:54 Paschimottanasana33:49 Purvottanasana34:55 Ardha Baddha Padma Paschimottanasana36:55 Triang Mukha Paschimottanasana38:55 Janu Shirshasana A40:39 Janu shirshasana A42:40 Janu shirshasana A44:58 Marichyasana A46:50 Marichyasana A49:21 Marichyasana A51:44 Marichyasana A54:27 Navasana56:53 Urdhva Dhanurasana1:00:00 Paschimottanasana1:01:01 Salamba Sarvangasana1:02:40 Halasana1:03:40 Karda Pindasana1:04:49 Urdhva Padmasana1:05:47 Pindasana1:06:41 Matsyasna1:07:56 Uttana Padasana1:08:53 Sirsasana1:10:20 Balasana1:11:12 Baddha padmasana1:14:13 Utplutihi1:15:05 SavasanaWatch Part II of Half Primary Series (New)https://www.youtube.com/watch?v=POJWxAsvDrwSubscribe to our channel for more demonstrations, interviews, philosophy and guidance on Ashtanga Yogahttp://www.youtube.com/YogaGoaJoin our online Ashtanga community on Facebookhttps://www.facebook.com/groups/purpl...For details about upcoming events with Yoga teachers like David Keil, Gretchen Suarez, Dena Kingsberg, Jack Wiseman, Mark Darby, Kino MacGregor, Tim Feldmann, Petri Raisanen, David Robson, Clayton Horton, Jeff \u0026 Harmony Litchty, Alexander Medin, Maria Boox visithttp://www.yogagoa.comFilm by Mark Powellhttp://www.powelly52.com I do notice that when I'm jumping through after vinyasa, my right shoulder is bothering me in the socket, it's a sharp pain. Shamila May 8, 2017. Would be so appreciated! Its not necessary for the instructor to join in to engage the audience; that is what the models are there for. I thoroughly enjoy having this class as a guide for my at home ashtanga practice. […] Bonsu Amoah Armstrong September 27, 2016. Jenni, love this one. This is a great transition class from beginner ashtanga to the full primary series. Marichyasana B repeated, I thought I was imagining it...ooops. In this class, Jenni guides you, along with four of her senior students, through her version of the half primary series. Ryan June 26, 2017. I like the posese and im going to make effort to practice. Would LOVE to see the full primary series soon!! All Yoga Classes (A to Z) | Privacy Policy | Terms of Service | Yoga Glossary | Contact Us | Help, Get access to bonus, subscriber-only videos, Improve your practice with exclusive challenges and programs, Instant karma by helping us give free yoga to your fellow yogis, How Mindfulness Helped Me Let Go of My Chronic Anxiety.