Beetroot could also cause side effects such as beeturia, which is the red discoloration of the urine. The nitrates in beets may cause a problem here. Click here for additional information . People with low blood pressure may experience a certain dip in blood pressure after consumption of beetroots and beet juice. SuperBeets is a popular health supplement that allegedly lowers blood pressure and improves circulation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/, https://www.ncbi.nlm.nih.gov/pubmed/17899785, https://www.ncbi.nlm.nih.gov/books/NBK537012/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3319660/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354182/, https://medlineplus.gov/ency/article/003130.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1255795/, http://citeseerx.ist.psu.edu/viewdoc/download;jsessionid=FB74D6005F52552224C7CA32C5F3E06E?doi=10.1.1.731.7221&rep=rep1&type=pdf, https://wakespace.lib.wfu.edu/bitstream/handle/10339/57158/Tweedie_wfu_0248M_10734.pdf, https://www.des.nh.gov/organization/commissioner/pip/factsheets/ard/documents/ard-ehp-16.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048463/, 11 Best Affordable Clarifying Shampoos Of 2020, 8 Best Sulfate-Free Clarifying Shampoos Of 2020, 7 Best Hair Growth Shampoos And Conditioners Of 2020, 5 Best Shampoos And Conditioners Of 2020 For Greasy Hair, 15 Side Effects Of Excess Green Tea Intake, Peanuts: 12 Health Benefits, Nutrition, And Possible Side Effects, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health, Rosemary Essential Oil: Uses, Benefits, And Precautions. People with unstable blood sugar levels must avoid beets as these have a moderately high glycemic index. While colored stool after beetroot consumption is not serious, however, the presence of blood in stool is a matter of concern and should be immediately discussed with the physician. People who are allergic to beetroot also complain of stomach cramps. Beetroot consumption may result in colored stools, which might seem similar to the condition where blood is present in the stool. Nitrate and Nitrite: Health Information Summary, New Hampshire Department of Environmental Sciences. Unsafe Dips In Blood Pressure. Rash. However, it may certainly surprise you to know that even these nutritional bombs may have a dark side. Eleuthero: Is This Medicinal Herb Really Safe? Cocoa Butter: Benefits And Uses You Must Know, 18 Potential Health Benefits Of Turmeric And Curcumin, 10 Amazing Benefits Of Using Glycerin On Your Lips, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. In a study, a young girl complained of urticaria (red rashes on the skin that itch intensely, sometimes leading to dangerous swelling) and asthma after ingesting boiled beetroot (5). Beets contain chemicals that might reduce swelling and cholesterol. Extreme consumption of Beta vulgaris var. Anaphylaxis to beetroot (Beta vulgaris): a case report, Clinical and Translational Allergy, US National Library of Medicine, National Institutes of Health. Read on to know about 10 ways in which consuming beetroot may harm us. Renal stones. Reddish or blackish stools. On the contrary, they may see their blood pressure decrease and experience antioxidant protection. There only is one study about SuperBeets, and concrete evidence on its efficacy to lower blood pressure is lacking. Are They Good For You? Exact information on SuperBeets is lacking. Spike Up Blood Sugar Levels. The allergic reaction to beetroot in certain individuals may result in hives, rash, itchiness, fever, and chills. Why Should You Choose Cacao Over Cocoa? Beets are rich in various metals such as copper, iron, magnesium, and phosphorus. Excess intake of beetroot can also cause the accumulation of metal ions in the liver (2). Most people taking beetroot powder will not experience any negative side effects. Avoid during pregnancy. 8 incredible benefits of beetroot for hair and skin health. Beets are a functional food that's good for you. HumanN claims that their power … Beetroot could also cause side effects such as beeturia, which is the red discoloration of the urine. You can learn more about how we ensure our content is accurate and current by reading our. However, certain others reported no benefits. As per the Harvard Health Blog, eating too many beetroots can increase the risk of kidney stones because of a large number of oxalates in them. 5 Delicious Ways with Beetroot – Try These Recipes Tonight! According to a publication by the U.S. Department of Health and Human Services, exposure to high levels of nitrates may lead to abdominal cramps (8). Beeturia is characterized by the discoloration of urine following the intake of beets or foods colored with beetroots. Plasma nitrate and nitrite are increased by a high nitrate supplement, but not by high nitrate foods in older adults, Nutrition Research, US National Library of Medicine, National Institutes of Health. Beeturia, National Center for Biotechnology Information. Read on to know about 10 ways in which consuming beetroot … He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Though most epidemiological studies of pregnant women having elevated nitrate levels in their groundwater did not show any negative effects on their offspring, one study found an association between dietary nitrates and an increase in neural tube defects (10). Here is a list of 10 ways in which consuming beets may harm us! She has advised a diet free of beetroot, and she had no symptoms again (5). Beetroot consumption may result in colored stools, which might seem similar to the condition where blood is present in the stool. Urine may range from pink to deep red, and this condition could be prevalent in about 14% of the population and have increased frequency in those with iron deficiency (3). Ravi Teja Tadimalla is an editor and a published author. Most testimonials from people state that the supplement can lower blood pressure levels. This is a common side effect that is seen in people who have a low tolerance level for beetroot juice.