Amount is based on available nutrient data. ~Julia Child. Most people won't think twice about serving basic cornbread when is on the table. In a mixing bowl, beat the eggs and add the diced onion, salmon and pepper. (ad), With coarse salt, herbs and spices, garlic and onion, I have become a big fan of this seasoning! (ad). The kids love them this way. I like to mince my onions rather than chop because I don't like "chunks" of onions in anything. These are great pan fried...wonder how they would taste baked?? If protein is your concern, only substitute one egg. I did make one substitution. Silpat Non-Stick Baking Mats. It will prevent the cakes from breaking up during cooking. 458 calories; protein 27.8g 56% DV; carbohydrates 42.8g 14% DV; fat 19g 29% DV; cholesterol 88.3mg 29% DV; sodium 655.8mg 26% DV. One pull is only about 1/4 teaspoon too. See full disclosure for details. 307 calories; protein 27.5g 55% DV; carbohydrates 2.3g 1% DV; fat 20.3g 31% DV; cholesterol 138.4mg 46% DV; sodium 407.5mg 16% DV. If protein is your concern, only substitute one egg. Add comma separated list of ingredients to include in recipe. Therefore, adding flour is not an option, and in my opinion totally unnecessary. Information is not currently available for this nutrient. DISCLAIMER: This is a recipe site intended for entertainment. Very yummy! In a large skillet over medium heat, heat oil. Serve with your favorite dipping sauce, as a sandwich or over a bed of greens and drizzle with … Your daily values may be higher or lower depending on your calorie needs. Also, I shape them like fish sticks and bake them. cook 3 minutes on each side or until golden brown on both sides, turning over carefully. As an Amazon Associate, Deep South Dish earns from qualifying purchases. Fry patties slowly on one side until browned. Read measurements right from the top, no bending, stooping or eyeballing - they're another favorite! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. this link is to an external site that may or may not meet accessibility guidelines. Add the remaining butter, turn the patties, and fry them until browned on the other side. Just crush them up with you fingers and they are undetectable in the finished product. Give me a shoulder or a piece of chuck, and I'll give you something that's really rich in flavor." ~John Besh, You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients. Add comma separated list of ingredients to include in recipe. Serve with macaroni and cheese or any other type of side dish. I increased my heart healthy nutrition this way. Love, love! also, I plan to add in a little jalapeno or chipotle pepper next time and cream cheese for the mayo. https://www.allrecipes.com/recipe/274824/salmon-and-bean-burgers You are free to print and sharing via Facebook share links and pinning with Pinterest are appreciated, welcomed and encouraged, but do not upload and repost photographs, or copy and paste post text or recipe text for republishing on Facebook, other websites, blogs, forums or other internet sites without explicit prior written approval. Amount is based on available nutrient data. 1 pound salmon fillet, cooked and flaked or (14.75 ounce) can of pink or red … Love these measuring cups from Oxo. Allrecipes is part of the Meredith Food Group. (affil link). I'm on the Atkins Diet and this is a perfect meal for anyone who is doing the low-carb, high-protein thing. The classic southern plate for supper is made up of meat and three, cornbread or rolls & a tall glass of sweet iced tea. Second, my grandmother advised me a long time ago that when using canned fish, to always add a pinch or two of white sugar - some how does away with the tin can taste. I didn't expect the kids to like this, but to my surprise, we had it two nights in a row. Serve with some freshly squeezed lemon juice on top, and voila! ~Paula Deen. Your baking best friend! 1 (14.75 ounce) can salmon, drained and bones removed, 1 (14.5 ounce) can great northern beans, drained and mashed, ¼ teaspoon garlic and herb seasoning blend (such as Mrs. Dash®). (ad), I'm your cook, not your doctor. I increased my heart healthy nutrition this way. Your daily values may be higher or lower depending on your calorie needs. Most people won't think twice about serving basic cornbread when is on the table. If you're a fan of air fryers like I have become, these are the absolutely perfect sprayers. Fry … Articles on this website are protected by copyright. Add patties and cook until firm, about 10 minutes per side. they were out of this world! The only additions I made were garlic powder and chopped green onion. Tastes better and is low carb!! Traditionally, I serve these with mashed potatoes and, 1 pound salmon fillet, cooked and flaked or (14.75 ounce, Hey Y’all! It works too! I like this recipe much better than salmon cakes with bread crumbs. Fry each patty for 5 minutes on each side or until crispy and golden brown. I made one change...instead of frying in oil, I sprayed a baking pan heavily with Pam, placed the patties, which I rolled in a bit of bread crumbs, onto the baking pan, then sprayed each patty with Pam. Nutrient information is not available for all ingredients. Love, love! Info. By using this site and these recipes you agree that you do so at your own risk, that you are completely responsible for any liability associated with the use of any recipes obtained from this site, and that you fully and completely release Mary Foreman and Deep South Dish LLC and all parties associated with either entity, from any liability whatsoever from your use of this site and these recipes. I just wanted to make a quick comment---I'm familiar with this recipe; it's identical in every way to my mother's EXCEPT my mom and I always add about a quarter cup of flour to the mixture to help it stick together. I did make one substitution. Form into 5, evenly-sized patties. Shape into 2 ounce patties; about 7 or 8 patties. Heat oil in a large skillet over medium heat. I also added a little seasoned salt. The mixture may seem a little loose at first but if the salmon is drained well and the mixture well-blended, they should come out perfectly (as mine did on the first try). This is a recipe for my Grandmother's famous salmon cakes. Pull up a chair, grab some iced tea, and, Instant Pot Green Beans, Potatoes and Andouille. Best friends. When the butter is hot, add the salmon patties. I love it! Very tasty! My 6-year-old, who is incredibly picky, describes this as 'alicious.' Add comma separated list of ingredients to exclude from recipe. also, I plan to add in a little jalapeno or chipotle pepper next time and cream cheese for the mayo. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I just fire up the stove, and things start to fade away. 1 (14.75 ounce) can salmon, drained and flaked. Seriously, perfectly roasted meats & poultry every single time! These are really good...especially if you like canned fish. Info. Find great recipes for salmon patties and cakes, complete with how-to videos, ratings, reviews, and cooking tips. Two nights ago, we were at the tail-end of our food and I decided to throw some things together and experiment. I like to sprinkle garlic powder on mine...I do that with almost everything I prepare. Heat large nonstick skillet sprayed with cooking spray on medium heat. Pick through the salmon and remove any bones. In a large heavy skillet or sauté pan over low heat, melt 2 tablespoons of butter. When I finally got an Instant Pot branded electronic pressure cooker, how could it not be this one from Pioneer Woman?! They have a high nutritional value. By Shawn Harquail. ~PAULA DEEN, I found out what the secret to life is: friends. Instead of using 2 eggs, I just used 1. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. they were golden brown, but tender on the inside and not one bit greasy. The substitution was to substitute two medium-sized avocados for the two eggs as the binder. Allrecipes is part of the Meredith Food Group. 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