Infusing fresh fruit and herbs into water adds natural flavor with few calories. Add ice on top of the berries and mint. Give the water a good stir. Sip on your yummy infused water with mint … In a large pitcher, add lemon slices, blackberries, a few mint leaves, and water. This website is the home of Delta Dental of California; Delta Dental Insurance Company; Delta Dental of Pennsylvania; Delta Dental of New York, Inc.; Delta Dental of the District of Columbia; Delta Dental of Delaware, Inc.; Delta Dental of West Virginia, Inc. and their affiliated companies. Looking for a new infused drink? I am excited to teach you How To Make Blackberry Mint Infused Water. Surprising and slightly sweet flavors, like this recipe using blackberry and mint, will give you the flavors you crave and keep you hydrated. Try it both ways to see what you prefer, and you can’t go wrong. I typically make a glass here and there, so sipping on it right away makes sense for me. Combat dry mouth with these helpful hints. The Kangen water machines are top of … Can I Make Different Infused Water Flavors? Try out this raspberry and mint combination! Per serving (without eating fruit and mint after): 3.6 calories, 0 g protein, 1 g carbohydrates, 0 g fiber, 0.4 g sugars, 0 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 0 mg sodium, 2 mg calcium, 0 g omega-3 fats, 10 IU vitamin A, 3.9 mg vitamin C, 0 mg vitamin E, 0 mg iron, 0 mg zinc, Per serving (eating fruit and mint after): 29 calories, 1.2 g protein, 7.1 g carbohydrates, 3.4 g fiber, 2.4 g sugars, 0.4 g fat, 0 g saturated fat, 0 g trans fat, 0 mg cholesterol, 4 mg sodium, 41 mg calcium, 0 g omega-3 fats, 546 IU vitamin A, 24.5 mg vitamin C, 0.5 mg vitamin E, 1.8 mg iron, 0.3 mg zinc. As you can see from this list, the options are seriously endless! Leaving the berries and mint in the water for longer than three days will also cause it to have an intense flavor that you may not enjoy as well. 32 oz water Stir or shake gently, to cause the flavors to infuse faster. A handful of blackberries (use more if you’d like!). Followed up with a smooth and sophisticated minty flavor that keeps you cool and refreshed. Aside from being a healthy drink, it is also delicious and refreshing as well! Add more blackberries or mint to taste. Refrigerate overnight. We have been studying the health benefits of alkaline water and would really like to invest in a machine in the near future. For full flavor, leave it in the fridge overnight. 5. 2. You can store the fruit infused water in the fridge for up to three days. Toss out that soda and replace it with blackberry mint infused water. The antioxidants found in blackberries not only protect the body, but their antibacterial properties can also kill bacteria in your mouth. Add more blackberries or mint … Not only is infused water delicious, but it’s also an invigorating way to increase your water intake. Mash the blackberries using your hands, a muddler or a spoon. Your email address will not be published. Drinking enough water can help keep you full, which can lead to losing weight. Sign up to receive more of Lisa’s tips and advice, Quinoa for breakfast? Add ice before serving if desired. 5. 4. Required fields are marked *. If you leave it in there much longer, you may notice the flavor changes and becomes more bitter. Health Benefits of Drinking Blackberry Mint Infused Water. Feel free to add more blackberries or fresh mint if you prefer! Toss it in the refrigerator to allow the flavors to infuse. Place them in the same pitcher. Blackberries – Use fresh, ripe blackberries to get the best flavor. How To Make Infused Water with Mint. 1. How To Make Blackberry Mint Infused Water. sit and rest) for at least two hours. A few other reasons why drinking infused water is that it can help you digest your food better, increase your mood, and even give you a boost of energy. Pour in the cold water. Give the water a good stir. 2. You can swap out different fruits and herbs as you see fit to make all sorts of infused water combinations. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. For other Delta Dental Plans Association member companies, visit the Delta Dental Plans Association website at deltadental.com. What do you need to make Blackberry Mint Infused Water? This drink is tart from the lemon, cooling from the mint, and slightly sweet from the blackberries. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Check out these smile-inducing activities for you and your family. This Raspberry and Mint Infused Water could help you lose weight and is full of antioxidants. © Delta Dental. Don’t be afraid to try out some varieties of fruits to change the flavors as you want. Sip on your yummy infused water with mint and enjoy! Lisa Drayer, M.A., R.D., is the author of THE BEAUTY DIET and STRONG, SLIM, and 30! Plus, the lemon and blackberries provide vitamin C, a powerful antioxidant. Pour into glasses and squeeze some of the juice from the lemon slices and crush the blackberries slightly using the back of the fork or a muddler. To make infused water, add your favorite fruit, herbs or even veggies (like cucumber!) Add 3 to 4 cups of water to the pitcher. And it just plain tastes great. Water can get boring, making it tempting to reach for sugary, high-calorie drinks. 3. Pour in the cold water. It may sound strange, but it is, Protein is an important nutrient on my Beauty Diet —. When I make a single glass, I don’t let it rest at all. However, when I make a pitcher, I will place it in the fridge to chill and let the flavors develop in the cold water. Lemon Blackberry Mint Infused Water. sit and rest) for at least two hours. Ice Cubes – This blackberry and mint infused water tastes the best when it’s cold and on ice. Ice, if desired. How Long Does Blackberry Mint Infused Water Last? 4. This drink is tart from the lemon, cooling from the mint, and slightly sweet from the … Plus, your body craves water to stay hydrated. Whether you drink water with or without fruit and mint, you are going to give your body what it needs to function correctly. Of course, you can make a variety of fun and delightful flavors by adjusting the fruits and herbs that you use. Let the water, blackberry juice and mint infuse (a.k.a. Rub the mint leaves in your hands to release the oils. For full flavor, leave it in the fridge overnight. Infusing fresh fruit and herbs into water adds natural flavor with few calories. Add the juices to a pitcher. Is the Flavor of the Infused Water Strong? Learn how ancient civilizations bedazzled their teeth. I just swirl the ice in the cup to increase the blackberry flavor. Here are a few of my favorites that I think you will enjoy. Let the water, blackberry juice and mint infuse (a.k.a. For more of Lisa’s Beauty Bites, visit www.lisadrayer.com. Cold Water – Steer clear of warm or hot water because it will just melt your ice cubes, and it will be watered down and not as flavorful. Adding blackberries and mint gives it more flavor, so it’s easier to drink! Instead, try this trick: Infuse your water with fresh fruits. This recipe includes raspberries and mint… Rub the mint leaves in your hands to release the oils. The great thing is that you can easily add in more blackberries and mint to enhance the flavors even more. First, clean the blackberries with cold water and place them in a glass along with fresh mint leaves. Fresh Mint Leaves – Wash the mint leaves and add them to the water as well as a pretty garnish.