When you read our article on muscle soreness after working out, you will understand why this happens. Best thing i can suggest when people get back into lifting is to work on muscular endurance for a couple weeks before anything else. You should start by stretching one arm and then switch to the other. DOMS is quite common and there are many products to help with it. NordicTrack Rower vs Concept 2 Rowing Machine, How much should I leg press | Weight Chart, Calculator & World Record, Boost vs Ensure Taste & Nutrient Content Comparisons, Sore Biceps Can't Straighten Arm? I'm back into lifting after a 2-3 month hiatus, jumped back into the same program I used before, and I've got the T-rex arms bad. The massage will get nutrient-filled blood to the torn muscles and that will help them heal faster. Luckily, while the arm can be sore to the point of refusing to stretch out, it will not lose its motion. The reason why you cannot extend your arms is that there are small muscle injuries. Have I hurt myself? Therefore, if it happens to you, don’t panic. But I just started working on my biceps (it was my first time) and they kill now! Bicep curls make the biceps sore. This is a proven remedy for sore muscles. If you pushed it harder than you should then yes, your arms will be sore and difficult to straighten without discomfort. You can also use a foam roller to help soothe the muscles. It is bound to happen, but its intensity will differ depending on a few things. If you do not like the aches that come with sore muscles, you have to do something about it. Here's Why. Stay active but do not lift heavy things. Actually, when you have come from a weight lifting workout, your arms will not refuse to straighten out immediately. When you try something new with your body, something that the body had not anticipated, you can always expect some soreness. Then the next day I had lunch with a friend, and I still couldn't really straighten or bend my arms, now two days after the workout. Still, there was obviously a lot of bicep involved while targetting my back, and DOMS has apparently set in hard. The main reason why you cannot straighten arms after working out is that the muscles become sore. Therefore, it is not caused by the buildup of lactic acid as many people wrongly think. It is recommended that you keep working. Muscle soreness shows you are breaking boundaries, How to relieve the pain when you can’t straighten your arms after a workout, How Long Should You Row On A Rowing Machine?Table of …, Hip Strengthening Exercises For Seniors As you grow older, two …, Why You Can’t Straighten Arm after Workout. However, if you do it slowly, you can manage it. This is not the time for you to try Thai tissue massage as it could be a bit painful. Therefore, as you can see here, it is not really something that you can avoid. It is an indication that you have broken bigger ground in your weight training. If you can’t straighten arm after workout, it means you have been doing some good work with your weight. To some extent, it is considered a good thing. After that, it will stay around for a few days, say, about to three and then it will fade away. Keep trying to move the arms. When you experience DOMS, it will most likely happen when you have been lifting weights. If the activity is of low intensity like walking, these fib… Exercise and physical therapy. If you can’t straighten arm after workout, it means you have been doing some good work with your weight. It helps you work out the muscles slowly and get them accustomed to the new workout program. Therefore, it becomes a bit hurtful to straighten the arms out. Keep the arms moving so that the muscles can heal faster. Ice reduces pain and swelling. One of them is how well you cooled down after the exercise as well as how well you warmed up. Soon, you will be able to straighten your limbs all right. The reason for this is that you will be experiencing Delayed Onset Muscle Soreness. You could also try light massage on the muscles. DOMS should stay for a couple of days, perhaps 4 days at most. I didn't even directly work out arms, it was a back workout. While you may do all that you can to prevent the onset of sore muscles, the truth is that it is entirely hard to prevent it all the same. Remember, the goal when you start working out is to “Start working out”, you can’t do that if you’re too sore to go back to the gym. If you did not cool down the right way after working on the weights, now is the time for you to do that. Some soreness is to be expected but it should not extend for longer than 4 days. Exercises » Biceps so sore, you can't straighten your arms; Closed Thread. Some soreness is to be expected but it should not extend for longer than 4 days. Unless you do not intend to work the weights again, you need to keep the muscles ready, anticipating the next weight lifting moments. I can't totally straighten my arms, and I noticed today that my biceps are quite swollen and feel rock hard. Like the title says, I can't straighten my arms directly after I do curls so my hands hang in front of my body and I look like a monster for a while after curls, but get no soreness in the following days as I have been lifting for months. You want to heal the minute injuries in the muscle fibers. You will have a few days in which to let your muscles recover. Foam rolling sore muscles between and after exercises plus gentle and slow stretching after a hard workout will reduce DOMS. That really helps a lot. When you have stretched your muscles more than you should, or more than they have been used to, the muscle fibers experience these tiniest of injuries. It will still be able to move and you can use it to lift things, although you will feel the ache. There are a few reasons why you can’t straighten arm after workout. If you keep lifting things, the muscles will sustain more tiny tears, thus prolonging the soreness. I was fine that day, but It's now day 3 after the workout and I'm in a lot of discomfort. If the muscles feel painful, apply ice packs on them. Doesn't happen every time, but it still happens every now and then, am I just working them too much? I had a springboard type thing under me to help give me a little boost as we did 3 sets of 12. These cause some sort of inflammation that can take some time to die down. If these tactics do not help and the soreness stretches to a week, well, take it to a doctor. Results 1 to 22 of 22 Thread: Biceps so sore, ... Biceps so sore, you can't straighten your arms God I hate this feeling, why does it happen? It will happen 18 hours to a day later. I have an advanced instructor module this Sunday for Bodypump, so I'm under a time crunch. … Such pain is dull and evenly spread around the bicep. If the tendon was torn and wasn’t repaired with surgery, you may always have some weakness in that arm. Surgery. I did pullups with my trainer on Monday. Even for the most experienced person, muscle soreness happens especially when they push the boundaries of their training. Use a foam roller even during the day off, paying extra attention to sore spots. They will boost mobility and alleviate muscle pain and soreness if you can't straighten arm after curls. The good thing though is that these symptoms will resolve after a couple of days, with minimal home care. It will certainly drive the soreness out of your muscles. This is a more frequent occurrence and many people experience it from time to time. You have DOMS – sore biceps can’t straighten arm DOMS – delayed onset muscle soreness sets in within 12 to 48 hours and in some cases, it can take even 72 hours. Soreness of the muscles after working out is not all doom and gloom. Even if you bump your head against a doorframe or something, you just have to place an icepack on it and give it some time to cool down. NSAIDs, such as aspirin, ibuprofen, or naproxen, can reduce pain and swelling. Ways to prevent muscle soreness Why does my bicep hurt when I straighten my arm? Similar problem. They are responsible for the soreness. Hopefully, this post has taught you everything there is to know about muscle soreness after working out. Better yet, you should have balms, lotions and other products that can help you. Therefore, if you cannot straighten your arm, you need to find out when the ache in the arm set in. I can't totally straighten my arms, and I noticed today that my biceps are quite swollen and feel rock hard. Your bicep will hurt if you have been doing curls. after a week or 2 you can move into the muscular hypertrophy category by lifting heavier weights at 8-12 reps for 3 sets and then … If it was after a heavy workout, you are a victim of DOMs.