As mentioned above, the regular sugar is harmful because of having a high GI and by a high number of calories, but that is only the surface part of the problem. While they are both technically sugar, they obviously come from different plants. Let us know . Because of this, they can be used interchangeably in a broad range of applications. Suggestions? Your cake will be less sweet and the texture will be different from the intended outcome. The Sweet Truth, Suiker #4: de Beste Alternatieven voor Suiker, Energizing Beet Smoothie with Raspberries and Chia Seeds, Yellow Cake Made with Cream Instead of Butter », Mini Chocolate Cupcakes with Meringue & Raspberry. In my experience, coconut sugar is not a great white sugar substitute in baked goods. http://www.lantic.ca/en/sweetenersredefined/, Thank You Gift Basket Idea for Fall with Cricut, Natural Sugars Are Still Sugars, But Here’s the Difference | Clean Plates, Free Printable Christmas Gift Tags & Simmer Pot Mix Gift Idea, IKEA Hack : Make a cozy pom pom throw blanket, DIY Stamped Christmas Ornament made with Clay, “My Favorite Things” Blue, Silver & Rose Gold Christmas Tree, How to put together the perfect Cricut Joy Holiday gift set, How to Make an Arm Knit Blanket in Less Than an Hour, Make DIY Unicorn Valentines from Foam Hearts, Organize Your Kitchen with these 6 Dollar Store Items. Pure maple syrupdoesn’t contain fillers like high fructose corn syrup, artificial … Subsequently, this sap is subjected to high temperatures to remove most of the water by evaporation. They want more natural to sweeten their foods as alternatives to common cane sugar or syrup / corn syrup. If you want an exact substitute in terms of sweetness, use two teaspoons of light brown sugar for every three teaspoons of coconut sugar in your recipe. But after making it, I think 1 cup coconut sugar as per recipe would have been fine for my tastebuds. Coconut sugar is very high in calories (same as regular sugar) and you’d have to eat a ridiculous amount of it to satisfy your need for the above nutrients. It is certainly much healthier than refined sugar, but certainly it is best to abstain entirely from consumption of added sugars. Maybe try subbing in a portion of the white sugar? The sugar is drawn from two types of palm, the palmyra and the familiar coconut palm. You can do this with applesauce, yogurt, or by adding more of an ingredient that is already in the recipe. Because the main function of each sugar is to sweeten, they can be used in place of each other to make a dish sweeter. However, I have not had much luck using it with recipes containing lemon. Coconut sugar is a 100% natural sweetener, it doesn’t contain any artificial flavours or preservatives and it’s not chemically altered in any way. What exactly the coconut sugar is and how it’s made? The first big difference between coconut sugar and cane sugar is the fact that they have different sources. Coconut sugar supposedly has a glycemic index of 35 while cane sugar has one of 60. It’s my no-fail, always-works, so-yummy banana bread recipe with lots of delicious, natural ingredients. Use coconut sugar on a 1:1 basis in recipes. Please let us know if you try it. Even though it is sometimes referred to as coconut palm sugar, it should not be confused with palm sugar. For example, you could use it in lighter colored cakes or cookies. My goal is to inspire you to create a cozy home and life you love! While you can use light brown sugar as a 1:1 substitute for coconut sugar, you should note that light brown sugar is actually a little sweeter. How well do they work when used as substitutes for each other? Christina is so thrilled that you enjoy the recipe. Both regular sugar and corn syrup only provide calories, i.e., completely devoid of any essential nutrient (vitamins and minerals). I used organic coconut milk, organic coconut sugar and organic bananas and organic eggs. Christina is a crafty mommy to three little girls, a wife to one handsome hubby, and they all live in a home they built themselves in rural Alberta, Canada.