Your daily values may be higher or lower depending on your calorie needs. ZOODLES WITH CAULIFLOWER TOFU ALFREDO SAUCE. This creamy and delicious nut free alfredo sauce is the perfect way to celebrate fall time. Creamy, easy, and simple vegan cauliflower alfredo. Powered by WordPress. I have experimented with adding vegan cream cheese, cashews etc. Will make it again and try to get it right. this link is to an external site that may or may not meet accessibility guidelines. Very filling. Made per recipe though used almond/cashew milk instead of soy. Add comma separated list of ingredients to include in recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Percent Daily Values are based on a 2,000 calorie diet. In a saucepan, steam cauliflower with water for about five minutes, or until soft and tender. A crowd pleaser, make this for potlucks, picnics, even family dinner (no one will no there’s veggies and tofu hiding in that sauce)! Preheat oven to 350 degrees F (175 degrees C). Place cauliflower in blender or food processor along with milk, cheese, and tofu. Spray canola oil spray over cauliflower mixture. Info. Otherwise not too bad. Congrats! Reduce oven temperature to 300 degrees F (150 degrees C). © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Your email address will not be published. Pour sauce over cauliflower mixture and add tomatoes; mix well. We couldn't stop eating. 2 large heads cauliflower, cut into pieces, 2 cloves garlic, chopped, or more to taste, 1 (14 ounce) package firm tofu, cut into cubes, ½ (8 ounce) package shredded mozzarella-style vegan cheese (such as Daiya®), 1 tablespoon lemon juice, or more to taste, 1 teaspoon ground black pepper, or more to taste, 3 large large kale leaves, minced, or more to taste. Pour over zoodles (if you prefer al dente zoodles) or mix in with sauce and continue to heat for an additional 2-3 minutes before serving. This dish is filled with wholesome, simple ingredients and so easy. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It is hard to believe it is vegan. Bake in the preheated oven until browned and tender, 30 to 45 minutes. 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Amount is based on available nutrient data. Spiralize the zucchini and set aside. 305 calories; protein 20.4g 41% DV; carbohydrates 36.9g 12% DV; fat 10.5g 16% DV; cholesterol 0mg; sodium 439.2mg 18% DV. Sooo yummy creamy and the spices were out of this world my family is incorporating healthier meals into our weekly plan. It's yummy! Information is not currently available for this nutrient. Using a blender, blend steamed cauliflower, tofu, almond milk and vinegar mixture, nutritional yeast, salt, onion powder, and garlic powder until smooth. Any type of pasta works great in this recipe, I just prefer the texture of fettuccine with creamy sauces. Daiya is 100% vegan. Bake in the oven until bubbling and lightly browned, about 40 minutes. Delicsious recipe w/ Daiya cheese.I wanted to clarify an earlier rating. The vegan cheese you use matters I used Lisanatti foods- Almond mozzarella style cheese this with the lemon juice is what made it better than crack.