According to some research, lutein and zeaxanthin accumulate in the retina of the eye to help prevent age-related macular degeneration. Dates are sweet fruits of the date palm tree. Chives have wonderful anti cancer properties and it is especially useful for preventing stomach and colorectal cancers. Once cool, add in a squeeze of fresh lime juice and use it as final hair rinse…. However, the study was not clear about which compounds are responsible for these effects. The most important health benefits of chives include their ability to boost heart and bone health, protect against cancer, regulate digestion, boost vision, protect against birth defects, and boost the immune system. This is due to their sulfur-containing compounds and antimicrobial effects. To make it, boil chives in water and strain. Now I am so happy because we get many well known herbs in India and my latest obsession is chives. A person would need to eat a high quantity of chives and other foods that contain choline to get the recommended AI. In terms of medicinal use, they have been used dating back to the Roman Empire, but they were likely utilized far before that. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). According to the United States Department of Agriculture (USDA), 1 tbsp of chopped chives provides the following nutrients: Vegetables are excellent sources of healthful nutrients. While some show severe symptoms, many remain asymptomatic. To use for sore throat, pour boiling water over finely cut chives, let it steep, strain and drink.. Chives have wonderful antioxidant properties and including natural ingredients that have wonderful antioxidant properties is vital to prevent premature aging of the skin and hair. A study carried out by the…. Inflammation is linked with various health conditions, including heart disease and several cancers. Chives have been used as a sore throat remedy from ancient times. The following sections will discuss the potential health benefits of chives in more detail. Also, a 2015 review of studies reports that eating allium vegetables may reduce the risk of cancer, particularly gastrointestinal cancer. Curcumin can also limit weight gain. The allyl sulfides and other unique organic compounds found in chives deliver similar benefits to the body as garlic, and can effectively ease digestive discomfort. Chives contain a range of beneficial nutrients that may offer some health benefits, including anticancer effects. Instead, people often use chives as a garnish. But the precise reasons behind this are less known. By stimulating urination, chives can help the body get rid of excess toxins, salts, water, and even fat, keeping the organ systems running smoothly and clearing out any dangerous substances that could do us harm. If you are allergic to onions or other members of the Allium genus, consult a medical professional before adding chives to your regular diet. Since chives have anti bacterial and anti inflammatory properties, it can be used to reduce skin inflammations very effectively. Researchers therefore need to conduct more studies before they can determine the amount a person needs to eat for this effect, and the relative effectiveness of other interventions. Vitamin K is very important in the maintenance of bone mineral density and bone integrity. The water extract got by steeping the fresh or dried stem in hot water can be used for reducing any inflammation. This has been proven by clinical research, you can read the study here. Most of the attention gets thrown at the organic compounds in chives, but the traditional nutrients are important too! This means that they are low in calories but high in beneficial nutrients, including vitamins, minerals, and antioxidants. Chives have anti bacterial properties and has been proven to be effective against five different kinds of bacteria when used in their raw form. One study in 285 women found that garlic and leeks were associated with a reduced risk of developing breast cancer. last updated - January 30, 2020 This article looks at research into the health benefits of garlic and the…, People have used passionflower for medicinal purposes for centuries. It is rich in minerals like calcium, iron, magnesium, manganese, phosphorus and zinc. Further, intake of Allium genus vegetables may prove to be beneficial against stomach cancers, suggests another paper published in the Asian Pacific Journal of Cancer Prevention. High levels of vitamin K, like those found in this herb, can help to produce osteocalcin, which is a key part of maintaining mineral density in the bones. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. This spicy root is also good for mitigating obesity and relief from menstrual pain. Chives have anti inflammatory properties and is great for consuming when suffering from any kind of inflammations. Chives, or … Chives are a common topping for foods such as: Chives are a common member of the allium family of vegetables, alongside garlic and onions. Do you want the best of science-backed health & nutrition information in your inbox? Chives are the smallest member of the onion genus, Allium. Choline also helps with mood, memory, muscle control, and other brain and nervous system functions. Fresh chive extract got by pounding it in a mortar and pestle along with little water can also be used in face packs to treat skin breakouts like acne. People with food allergies may wish to talk to their doctor before adding chives to their diet. People have cultivated allium vegetables for centuries for their characteristic pungent flavors in cooking and their medicinal properties. For this, you will have to look out for green stems. Furthermore, another organic compound, quercetin, has been directly connected to lowering cholesterol levels and plaque in the arteries. Commonly chives are refered to as onion chives and garlic chives, they both do not refer to the same plant. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! The taste isn’t very similar to members of the Allium genus, and they are generally considered to have a mild, pleasant flavor that is subtle in culinary applications. Allium vegetables and their components may have effects at various stages of cancer and could affect biological processes that modify a person’s risk. According to the ODS, this water-soluble B vitamin plays a role in conditions such as: Chives also contain lutein and zeaxanthin, which are carotenoids. Though no research has connected chives with inflammation, one 2015 study reported that garlic may reduce inflammation in the body. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Bioscience, Biotechnology, and Biochemistry, chives contain diallyl trisulphide which is a potential, suggests that the risk of some types of cancer might be alleviated in populations which regularly consume plants of the Allium genus such as chives with significant, journal highlights the importance of sulfur compounds in chives and other allium vegetables and their observed properties of decreasing the bioactivation of, Further, intake of Allium genus vegetables may prove to be beneficial against stomach cancers, suggests another paper published in the, https://books.google.com/books?id=VFGYQcYkCYoC, http://cancerpreventionresearch.aacrjournals.org/content/8/3/181, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4166445/, http://aac.asm.org/content/41/10/2286.short, http://onlinelibrary.wiley.com/doi/10.1002/ptr.4796/abstract, http://www.pnas.org/content/67/4/1643.short, https://books.google.com/books?id=NaA-jm3nu1AC, http://onlinelibrary.wiley.com/doi/10.1002/ptr.1472/abstract, http://onlinelibrary.wiley.com/doi/10.1111/j.1750-3841.2012.02939.x/abstract, https://books.google.com/books?id=qUaT093PZFAC, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects.