Add in the dates, vanilla and sea salt and process again until a sticky, uniform batter is formed. But my nut butter was extra drippy so the balls were still very "wet", so i rolled them in some coconut! They remind me of the cashew cookie Larabar. Even if it looks a little crumbly, you can try squeezing it to see if it will hold. I'm so glad it is helpful and wish you all the best! Energy balls were all the rage in the health world a couple of years ago and they’ve stood the test of time… for good reason! Add additional water to thin the consistency of the paste, if desired. Oatmeal Energy Bites (Easy No-Bake Snack) Dates and date syrup instead of honey. We're a celiac household with our second having to most recently remove dairy. Add dates to water, cover with plastic wrap and set aside for 5-10 minutes. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. These are sooo good! Pumpkin Spice Energy Bars. I love your tips and tricks! I keep a jar of these handy. *NOTE: Walnuts, hazelnuts or almonds can be substituted for the cashews, if preferred. Thanks for sharing . This is my go to powerball recipe. ★☆, I can’t wait to try the brownie energy balls! Sub raw honey for syrup. Hop down to the bottom of this post and see links to recipes using "new" ingredients by the members of the Recipe Redux. The date paste serves as the sweetener AND helps hold everything together along with the nut butter. I have a ton of kitchen appliances and my food processor is one that I can’t live without. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. This post may include affiliate links. Instead of honey or agave nectar, they are sweetened with medjool dates. When making energy balls with dates I like to use my food processor. So, the next time you want to make healthy energy balls, it's super-duper easy. Oh no! They’re super simple to make, the perfect meal prep recipe and can be enjoyed for breakfast, a snack or dessert! These no-bake, raw bites are packed with wholesome ingredients like oatmeal and sunflower seed butter. I have a couple homemade Larabar recipes (like my coconut chocolate chip Larabars), but I honestly prefer to make them into energy balls for easy snacking. How would you alter the recipe? Soak cashews in 1/4 cup water for 10 minutes. Super easy and healthy :) Vegan, Gluten-free Snack Recipe! A pound of date paste in the fridge sounds like a TERRIFIC idea to me! Snacks are meant to increase energy and keep your body satiated until the next meal. How to Freeze Corn on the Cob in the Husk, Best London Broil Marinade {Oven or Grill}, Roasted Cauliflower Rice from Frozen (or Fresh). Protein balls travel well, are highly versatile and contain no added sugar. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. ★☆ Copyright © 2020 The Dinner Mom | Privacy Policy. If your dates are older or just seem dry and hard, you may want to soak them before using. Enjoy or store in the refrigerator for up to 1 week. This protein balls recipe makes great pre or post workout snack with 5 grams of protein. But, this is our go-to version too and we have it almost every week. Your email address will not be published. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! If you don’t own a food processor, I highly recommend getting one. When you have snacks that are full of sugar, carbs, but lack protein, you are bound to spike your blood sugar and have less energy than you did before your snack. You're hot water tip was fantastic! Thank you for your support. These are so delicious! Want to learn more about Medjool dates? You can buy whole dates or pitted dates. Power up with these Date Almond Coconut Protein Balls. I'm glad you enjoyed them. Both kids are SUPER excited about this and gave your recipe two thumbs up! Using a blender to make energy balls with dates can be done, but it’s kind of a pain and results in a sticky mess. Start with 1 teaspoon and pulse mixture to see if the dough will start holding together. Love the variations. Use these sauces to instantly upgrade snacks and dinner! This was a fun healthy snack that we could all make together. I tried one I found with those ingredients but it wouldn’t hold together. whole almonds 1 cup of fresh dates (or soak dried dates for 2 hrs prior As a country, we are overfed and under-nourished. These are perfect to take on the go. You can make the date paste ahead of time and store in the refrigerator (just did a post on that-see link in post) If you go that route, then use about 1/2 cup of the date paste and add more to taste if desired. My initial reaction is that they would need a little more oatmeal or other dry ingredients added first. Add additional water as desired to thin the consistency. Process walnuts, dates, coconut, sesame oil, sea salt, and vanilla extract together in a food processor until combined. https://www.dinner-mom.com/energy-balls-medjool-dates-recipe Hard and messy work. Turns out you are also an incredibly delicious, all natural sweetener too! It has all the good stuff to satisfy my sweet tooth and help in my transition to a vegan diet and my cancer recovery. Feel free to roll them into balls for a bite-sized treat or add a scoop or two of collagen a little protein boost. Fresh Medjool dates are usually soft and give easily when squished. Vegan and super healthy! I'm glad you liked them. You have your sweetener. Where have you been all my life? Medjool Dates are so amazing. If I’m enjoying them for breakfast or a snack before or after a workout, I typically have two balls. Here’s a post with everything you need to know about dates. Make sure you grab fresh dates and not packaged baking dates! Zucchini Lasagna with Cashew Cheese Pesto, 1/2 cup unsweetened cacao or cocoa powder, plus additional, optional. If you’re using roasted and salted nuts, the mixture can pack a hefty dose of sodium. One ball can have up to 100 calories so if you’re mindlessly snacking or a volume eater, it’s easy to overdo it on balls… been there done that! These dates are larger than they look. These are very good& helps with my sugar fix! Smooth caramel, crunchy peanuts, and a chocolate finish. Healthy Energy Balls sweetened with Medjool Dates. I used flax seeds and hemp seeds as I didn't have chia seeds. Refrigerate balls in an air tight container. Sign up to receive recipes, cooking tips and the latest kitchen product reviews in your inbox! Pulse to combine, then use a rubber spatula to scrape down the sides. These bars are a knockoff of the fruit and nut bars everyone loves. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. If you buy whole dates, you’ll need to remove the pit yourself. . These are great. As you may have guessed, there are so many different types of energy balls and they go by a variety of names too. The calories for two balls is usually around 180-200 calories, about the same amount as a store-bought energy bar. I do it because it's that good. We're sharing easy and healthy recipes the whole family will love . Roll date mixture into bite-size balls; refrigerate until firm, about 1 hour. It's a new year and the perfect time to move out of your comfort zone and try new recipes and ingredients. Add dates for more moisture. If your dates do seem a bit dry/hard, you can try adding a little water to the dough until the mixture is sticky enough to form into balls. If I’m just trying to curb my sweet tooth after dinner, I’ll usually just have one. I've purchased a pound of date paste and look forward to using this recipe. When your blood sugar spikes up and down frequently, it will lead you to overeating while under-nourishing your body. . Most of my date-based energy balls are inspired by Larabars. These tasty little energy balls are not new at our house. Your email address will not be published. As an Amazon Associate I earn from qualifying purchases. Once the paste is made, it's a matter of simply combining all of the other ingredients and then rolling the dough into balls...lots and lots of balls, somewhere between 20 and 30, depending upon how small you make them...and how many bites you take in between. Sweetened only with dates and super easy to make, they taste decadent, similar to an almond joy, but are 100% guilt-free. Add the pitted Medjool dates, protein powder, 1/2 cup of the coconut, cocoa powder, flax seeds, almond extract, and sea salt to the food processor. Pulse until smooth, scraping down sides as necessary. Take out seeds before adding to processor! The wait is over! These sound like perfect little pick-me-ups! I could gobble you up like pieces of candy. (I heat about 2 cups in the microwave for about 1 ½ minutes.). You can use a variety of nuts based on what you have in your pantry. Sorry, your blog cannot share posts by email. Also, add 1/8 teaspoon of vanilla extract. I love these to tide me over. NEVER MISS A RECIPE! Combine all ingredients in a high-speed blender or food processor. If you’re unfamiliar, Larabars are popular store-bought energy bars made with dates, nuts and other mix-ins. The kids love them as well.