Do you just eat the red juicy bit on the outside of each seed and spit the seed out, or eat the whole thing? Pomegranate seeds are little powerhouses of minerals, including 205 milligrams of potassium (about 4 percent of what you need each day, packed into a ½ cup serving), trace amounts of magnesium, zinc and calcium, and small amounts of iron. But I agree with hardlikearmour, dried out pomegranate seeds aren't all that tasty. By signing up, I agree to the Terms & to receive emails from POPSUGAR. Answer Save. Using a chef’s knife, halve the pomegranate across the equator. Next, use your knife to make small cuts in the membrane (the white part) in each pomegranate half. The pomegranate has a bunch of ridges which go from top to bottom (think longitude). It can be tough to know how to eat pomegranate. It is like a mix between pomegranate and kiwi. ... Eat the seeds. There are 3.5 grams of fiber in a ½ cup serving of pomegranate seeds. They are also known for reducing the chances of illness, including certain diseases and cancers. The fruit is usually eaten by cutting small sections of the skin, then separating the seeds from the white pith and skin. 2 days ago, by Chanel Vargas They are proved to be safe to eat, and have been eaten for thousands of years without any ill effects. A pomegranate looks strange; open it up and you see hundreds of seeds, each surrounded by a sac of juice. save. 1 0. bajan-black_ant. If you're going to only chew the juicy part I would rather just buy pomegranate juice. The dark red fruity part inside doesn't count as seeds but the things inside them does. 92% Upvoted. Method 1: Working over a bowl, take a sturdy wooden spoon and hit the back of the pomegranate half several times. ... you don't spit out the seeds. Get your daily life hack right in your inbox. 1 day ago, by Tori Crowther The fruit contains ellagitannin compounds, which are responsible for removing free radicals from the body, and can be used to help prevent cancers and aid in weight loss. As I learned, some folks prefer to spit the seeds out as one might do with watermelons. share. They are great for all types of infections. 2 days ago. Many people pop them open, scoop out the seeds and eat them whole. The dark red fruity part inside doesn't count as seeds but the things inside them does. The rind can be too bitter so it is best to avoid that part of the fruit altogether. Pomegranate contains 83 calories per 100 grams, or a bit more than an apple. Do most people eat pomegranate seeds or spit them out? report. The seeds also contain Vitamin E, about three percent of what you need each day. Someone else said spit the seeds out when you chew them but you really don't have to. hide. Considered “super foods” because of their healthy nutrient content, pomegranates are available mostly between the months of October and January. Super fruits can bring a great deal of nutrients, minerals, vitamins and more to the plate with every serving. Also, are you supposed to spit out Kiwanis horned melon seeds? Pomegranate has been called a super fruit, or a fruit that has so many good qualities that it should be part of a regular diet. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? There is absolutely no cholesterol or saturated fat, which is good news for your heart and circulatory system. But don't eat the other parts. As I learned, some folks prefer to spit the seeds out as one might do with watermelons. It’s an excellent anti-oxidant, packed with Vitamin C, which can help battle infection and boost immunity. Until recently, I assumed that everyone ate pomegranate arils whole, crunchy inner seed and all. New comments cannot be … In fact, pomegranate can help prevent prostate cancer, diabetes, lymphoma and benign prostatic hyperplasia, or BPH. Pomegranate seeds can definitely be eaten. This Pumpkin-Cheesecake-Stuffed Monkey Bread Has a Cinnamon Sugar Glaze — Need I Say More? I doubt I'll change my ways, but I'm curious, do you eat pomegranate seeds? 15 Answers. While cracking open a pomegranate to extract the seeds can be a time-consuming process, you can purchase and eat the seeds directly for a nutritious snack. Method 1: Working over a bowl, take a sturdy wooden spoon and hit the back of the pomegranate half several times. Great, Click the ‘Allow’ Button Above Fiber can do many things for your body, such as aiding in digestion, helping to reduce your chances of diabetes or heart disease, and keeps you healthy in many other ways. Before preparing pomegranate, make sure it is at room temperature; this makes for easier opening. Vitamin E protects your body against environmental pollutants, which can cut down on your risk of heart disease and cancer. A pomegranate looks strange; open it up and you see hundreds of seeds, each surrounded by a sac of juice. you cut of the peel like an orange if you like and than you can either clean it all and fill up a bowl with the red fruit or you can bite into it. Pomegranates are a beautiful, red fruit filled with seeds. When you are looking for them in the store, choose the pomegranates that have smooth, unblemished skin. That’s 14 percent of the daily fiber recommended for women, and 9 percent of what is recommended for men. The best pomegranates are grown in Afghanistan. The seeds are edible. 1 decade ago. Here’s what you need to know to put more pomegranate in your diet. ☝️, Awesome, You’re All Set! It is a very rich source of both soluble and insoluble fiber. 1 day ago, by Chanel Vargas It can be tough to know how to eat pomegranate. Studies show that pomegranate along with its seeds is rich in nutrients, has a very unique flavor and promotes health in many ways. The iron helps with oxygenation of the body and with boosting your immune system. I know you are not supposed to eat the bitter yellowish part. 10 comments. I'm surprised you didn't ask how to PEEL the fruit. The easiest way might be chewing on the seeds, releasing the juice. Which Part of the Pomegranate Is Safe to Eat? The seeds are full of important vitamins. This is a great question—-especially because I love pomegranates! Relevance. by Maya Richard-Craven The easiest way might be chewing on the seeds, releasing the juice. It is usually eaten along with the seeds, it will be crunchy though. If they are at room temperature, try to eat them within five to eight days for maximum flavor. Most people claim the best flavor comes from the pomegranate eaten straight from the fruit, pure and without any processing or adornments. Pomegranate is home to many good vitamins, such as B-5, folates, Vitamin K, Vitamin E, pyridoxine, and minerals that include calcium, potassium, manganese and copper. It is like a mix between pomegranate and kiwi. Some people then choose to spit out the seeds … Also, are you supposed to spit out Kiwanis horned melon seeds? When you are ready to eat pomegranate, it is important to know how to select the best fruits, store them properly, and prepare them safely. I know you are not supposed to eat the bitter yellowish part. Until recently, I assumed that everyone ate pomegranate arils whole, crunchy inner seed and all. A spoon will help. Others suck the juice off each seed before spitting the white fibrous middle out. Source Unknown Is Like Its Chic Little Sister — Also, Affordable, It’s Not Just Spicy Foods: Certain Fruits Can Trigger Heartburn, Too, 22 Stylish Pieces We Love From Amazon's Goodthreads — and Not One Is More Than $45, The Easiest Thanksgiving Recipes to Make For 2 People, The 45 Best Thanksgiving iPhone Wallpaper Ideas That'll Make You Feel Festive. It depends if the seeds are large or not. First, you need to expose the seeds.