A Naturally Fat Free Food. IMPORTANT: Net carbs are per serving. Dole Crushed Pineapple. Excellent source of Vitamin C 90%, which supports a healthy immune system. DOLE ® Crushed Pineapple in 100% Pineapple Juice is filled with all the deliciousness you find in whole pineapple, and there is no added sugar. Your daily values may be higher or lower depending on your energy needs. A Naturally Very Low Sodium Food. 100% Juice. Calcium 0%. 20 oz. You can update your YOU+ DOLE filters here to get the most tailored experience. Where do the calories in Dole Crushed Pineapple, canned come from? Related Pineapples from Dole: Serving Size 165g (1 cup) Amount per serving; Calories 80: Calories from fat: 0 There are 60 calories in 2 slices (114 g) of Dole Pineapple Slices. Avoid fruit that is old looking, dry or with brown leaves. Contrary to popular belief, the ease with which leaves can be pulled out is not necessarily a sure sign of ripeness. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Pineapples have a regal air about them, possibly due to the top section of the pineapple being referred to as a “crown.” The golden fruit inside the pineapple shell offers a rich sweetness that may also add to its regal image. A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. You can update your YOU+ DOLE filters here to get the most tailored experience. Math equation: 26 - 9 = 17. 1g. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs. Iron 2%. Rich in Vitamin C. Nutrition facts. Nutrition Facts. 5.3% 94.7% Protein Total Carbohydrate 70 cal. Vitamin C 20%. Fresh pineapples are not only tasty, they also are the only known source of bromelain, an enzyme with anti-inflammatory properties. Nutrition Facts Serving Size 1/2 cup, 122 g. A Naturally Cholesterol Free Food. Your daily values may be higher or lower depending on your calorie needs. 4 tsp of sugars per serving. IS or Contains: Kosher,Gluten Free. Calorie breakdown: 0% fat , 95% carbs, 5% protein. Make sure you know your serving size or else you may go over your planned intake and exit ketosis. For your convenience, DOLE Canned Pineapple is available in slices, chunks, tidbits and crushed. *Percent Daily Values are based on a 2,000 calorie diet. Excellent source of Manganese 70%, which supports energy metabolism. Good source of B6 10%, which supports energy metabolism. Avoid bruised fruit or those with soft spots. Vitamin A 0%. All Natural Fruit Rich in Vitamin C 2,000 calories a day is used for general nutrition advice. These values are recommended by a government … Benefits. Pineapples are picked when ripe and do not ripen after harvest. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Select pineapples that are fresh looking. There are 80 calories in 1/2 cup (122 g) of Dole Crushed Pineapple in 100% Pineapple Juice. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.