It is often prescribed to individuals who are recovering from surgery, illness or other conditions where food is difficult to keep down due to loss of appetite, inability to eat solid foods or weight loss issues. Also go through our review of Anabolic Cooking here to learn more about it. Instead, it contains a combination of protein, vitamins and minerals to provide extra calories. Just pick up a pack from the store, pull out a bottle, open the cap and drink or pour in a glass. Original Ensure is a good meal-replacement choice for anyone who's trying to lose weight, because of its calorie level, and because of its vitamin and mineral content. As higher calorie options, original Ensure and Ensure Plus can help you meet those calorie needs in a smaller volume. Ensure also has a fruity, clear drink -- called Ensure Active Clear Protein drink -- which has 180 calories per 8-ounce serving. There was no formulation needed and you didn’t need to prepare anything. Whether you're trying to lose weight or gain weight, Ensure -- a nutritional supplement made by Abbott Nutrition -- may help you. It's the total number of calories that count -- not the source of those calories. advertisements are served by third party advertising companies. So use it to add extra calories but not as a complement replacement to meals and you’ll be seeing yourself pack on the pounds gradually. To gain healthfully, the Academy of Nutrition and Dietetics suggests that your extra calories come from nutrient-rich sources, which might include nutrient-fortified products such as Ensure. However, Ensure is not recommended for people with galactosemia -- which is a rare genetic disorder that affects how the body processes the simple sugar galactose -- or for those individuals who have a milk allergy. Drink 1-2 daily with meals or as snacks. For weight gain, you need to eat more calories than your body needs. That’s to say that some calories you’re better without even it they help you gain weight, since they may cause health problems later on. If you're trying to regain weight after an illness or you're looking to bulk up, Ensure products may serve as a convenient drink to provide those calories. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the It is packed in bottles and sold by packs. To really boost calories, make your 1/2 cup of dry oatmeal with an 8-ounce serving of Ensure Plus, to create a 500-calorie bowl of oatmeal. For example, an 8-ounce serving of Ensure Active Light -- taken with 2 cups of mixed greens, 2 tablespoons of low-fat dressing and a small apple -- has 225 calories. Shop your favorite flavors. I learned about Ensure the last time my dad had to go for a procedure. For both, the serving is measured per eight ounces at 350 calories. Ensure Active Light also makes an easy snack to help manage hunger until your next meal. Mixing 2 tablespoons of original Ensure powder to your morning cup of milk or lunchtime yogurt adds an extra 60 calories. But the one thing we need to keep in mind when trying to do so it to do it properly. It also prevents muscle loss. For weight gain recipes, check out the Anabolic Cooking Book here. Ensure is a nutrition supplement line in liquid form that we can drink to add or complement the calories we need to get to a healthier weight. Just as with weight loss, weight gain requires that you shift your caloric intake. container also comes with a good amount of fat at 11 grams. A 2003 review study published in the International Journal of Obesity and Related Metabolic Disorders reports that meal-replacement diets are effective at helping people lose weight safely. Ensure also helped him gain weight he lost before and after the procedure. I guess this why the doctor recommended it. may earn compensation through affiliate links in this story. The protein helps maintain muscle mass so you don’t just gain fat but healthy muscle. Best Vertical Jump Program – Which Training Works? In dad’s case, we used it between meals. In addition to helping you meet your vitamin and mineral needs, Ensure products make a good choice if you can't drink milk, due to lactose intolerance or if you can't eat foods that contain gluten. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. In all there are a few number of flavors and a number of different Ensure products to choose from. This makes it easy to get in even when you can’t down food, because it is in liquid form. It also may not make a good meal replacement choice for people who have diabetes, because of its sugar content. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. On the other hand, Ensure High Protein, Ensure Light and Ensure Clear are designed to provide supplemental protein and other nutrients in fewer calories than Ensure Original, Ensure Plus, and Ensure Enlive. For those looking to gain weight, the original version makes a good option, as does Ensure Plus, which has 350 calories per 8-ounce serving. Powered by  - Designed with the Hueman theme, Free Weight Leg Exercises – Lower Body Workouts, Paleo Leap Recipe Book Review – Lose Weight by Eating Natural, Blood Pressure Solution Review – Lower Your BP without Medication, Truth About Fat Burning Foods Review – Eat Right to Lose Weight, Total Six Pack Abs Review – Get that Flat Stomach, Truth About Abs Review – Learn How to Get that Six Pack, 6 Minutes To Skinny Review – Lose Fat in Less Time, Xtreme Fat Loss Diet Review – Lose Weight Fast, Jump Manual Review – 12 Weeks to a Higher Vertical, Vert Shock Review – Jump Higher in 8 Weeks. The most basic flavor is vanilla, which tastes like milkshake to be honest. Some Ensure Products (Ensure Original, Ensure Plus, and Ensure Enlive) are designed to provide complete, balanced nutrition to help people maintain or gain a healthy weight, particularly for patients who are at risk of malnutrition or are experiencing involuntary weight loss. It did contain the most calories of the different Ensure products at 350 calories per 8 ounce bottle.