Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Your privacy is important to us. One all-beef hot dog contains 6.9 grams of saturated fat, which is 34 percent of the recommended daily intake. We use cookies to ensure you get the best experience on this website. Is Your Doctor Gaslighting You? Each of them will add approximately 70-100 calories and 250 mg of sodium. Personalized health review for Falls Brand Frank, Old Fashioned: 270 calories, nutrition grade (D), problematic ingredients, and more. One beef hot dog, without a bun or condiments, contains: Adding a white bun to your hot dog will contribute an extra 120 calories, 1.5 grams of fat, 200 milligrams of sodium, 23 grams of carbs and 4 grams of protein. The material appearing on LIVESTRONG.COM is for educational use only. In fact, eating vegetables with your hot dogs, sausages and other meats can make them more nutritious as the nutrients in meat help better absorb the nutrients in vegetables. This determination was made despite disagreement from several of the 22 scientists on the panel. In 1904, Independent Meat Co. was founded by a group of local businessmen. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Brown recommends hot dogs with less than 150 calories and fewer than 14 grams of fat (with no more than 6 grams saturated). Selenium deficiency has been linked to age-related declines in brain function, possibly stemming from selenium's antioxidant activity. One hot dog is not a significant source of magnesium (1% DV), thiamin (1% DV) or calcium (1% DV). Hot dogs are also a great source of Vitamin B12 with just one hot dog providing 30 percent of the DV. This comfort food … Vegetarians can rejoice in Lightlife Foods' fat-free Smart Dogs, with 45 calories each, 310 milligrams of sodium, and 8 grams of protein. Sausages as a form of processed food have been around for hundreds of years, but the birth of hot dogs has long been debated. Slice and add to potato and vegetable hash. President A standard-sized hot dog provides roughly 150 calories, but the exact number varies considerably depending on the size of the sausage, brand, and whether other ingredients are added. "While breads sans sugar might be next to impossible to find, you can still skip the ones with high-fructose corn syrup." This also means they will contribute less to your daily sodium or fat intake. Once opened, they should be eaten within one week. While lower in fat and calories than other types of hot dogs, the Morningstar Farms' Corn Dog has a list of ingredients as long as your arm, including extenders and fillers such as soy, corn flour, and wheat gluten proteins. Hot dogs are often criticized for their fat and sodium levels. and Getty Images/ Here's our list of the best—and worst—hot dogs in each category. A packet of ketchup has more calories than mustard due to its sugar content, delivering 2 grams of sugar and slightly more sodium. A 1.5 oz beef hot dog also provides more than 10 percent of the DV of minerals such as phosphorus, selenium and zinc. Applegate Natural Uncured Beef Hot Dogs ($6.99. If your summer cookout is incomplete without a hot dog, stick to eating just one and fill the rest of your plate with veggies. Stay in your living room and still spike your heart rate. We definitely recommend grilling these (they’re a bit dull when boiled, mostly because of their color) to get light char marks and blistered, crisp skin that makes for a decent snap. 1150 Connecticut Avenue, NW, 12th floor "Most veggie dogs will be high in sodium and have lots of processed ingredients, including processed soy or textured vegetable protein," says Brown. From restaurants to street carts to backyards to ballparks, billions are eaten annually and the regional differences can be striking. Learn the good & bad for 250,000+ products. used as a substitute for professional medical advice, Allergy symptoms include headaches, difficulty breathing, rash or gastrointestinal distress. It's also made from organic, grass-fed beef. They've been linked to an increased risk of some forms of cancer. The main ingredients are water, soy protein isolate, wheat gluten, and evaporated cane juice. , Rotate while cooking. advertisements are served by third party advertising companies. A traditional 1.5 oz beef hot dog delivers 572 mg of sodium (25 percent of DV) and 6 g of saturated fat (29 percent DV), but plenty of options are available for those interested in lower sodium or lower fat options. How to handle a physician who doubts or dismisses your symptoms. As a mom of three, Bonnie shares her knowledge in the kitchen by setting an example when setting her table to show nutritious and delicious can exist on the same plate. Learn more at and connect on social media @ChefAbbieGellman, Centers for Disease Control and Prevention, National Hot Dog and Sausage Council: “Consumption Stats”, National Hot Dog and Sausage Council: “Hot Dog History”, My Food Data: “Frankfurter or Hot Dog Beef”, NIH: “Fact Sheet for Health Professionals: Vitamin B12”, USDA: “Fact Sheet for Health Professionals: Selenium”, NIH:” Dietary Supplements for Exercise and Athletic Performance”, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Clean out expired products and clutter to make way for a healthier you. With lots of hot dogs out there, it should be easy to choose a relatively healthy one, right? Taste how beef turns a great hot dog into a grill worthy masterpiece. Cheese, chili or coleslaw will add more significant amounts of calories, sodium and fat to your hot dog. One of these hot dogs will eat up one-fifth to one-third of your daily sodium allowance. Rocky Dogs' chicken hot dogs contain 10 grams of fat each, including 2.5 grams of saturated fat, and a trim calorie count of 110. Calorie breakdown: 76% fat , 6% carbs, 18% protein. Often, these are poultry dogs made from chicken or turkey. There are two main forms of iron: non-heme, which comes from iron-fortified foods or plant-based foods, and heme, which is found in animal products such as beef. 2,000 calories a day is used for general nutrition advice. may receive compensation for some links to products and services on this website. Make chili cheese dog dip by combining sliced At only 50 calories a link with 7 grams of plant protein each, these veggie dogs fit into just about any diet (unless you’re allergic to soy). What's more, they're cured, meaning they have been treated with nitrates and nitrites, which have been linked to cancer and other health problems. Hot dogs are known to be high in saturated fat. These dogs are relatively high in fat and sodium. Hot dogs are best stored in the refrigerator or freezer. 12. They are, indeed, fat free, with 50 calories, 430 milligrams of sodium, and 5 grams of protein. One beef hot dog provides four percent of the DV for iron, helping you reach your daily dose. There are chicken and turkey hot dogs or sausages available as well as vegetarian and vegan varieties. They've got 250 milligrams of sodium, 2.5 grams of fat, less than 1 gram of saturated fat, and 9 grams of protein. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Don’t eat meat? For more a more detailed breakdown by particular styles and products, visit USDA’s Super Tracker. You won't find any mystery meat in Trader Joe's Uncured Chicken Hot Dogs—just boneless, skinless chicken breasts and thighs. Ask a New Yorker and they'll likely say they like a street dog with onions and yellow mustard while out west, you may find a foot-long with peppers, sauerkraut and onions. Applegate Farms' the Great Organic Uncured Beef Hot Dog meets and beats Brown's criteria, with 110 calories, 8 grams of fat (3 grams saturated), 7 grams of protein, and just 330 milligrams of sodium.