Delicious on their own, these smoky, slightly sweet fries are downright dangerous when dipped into a zesty spin on fry sauce, a ketchup-and-mayonnaise-based condiment popular in Utah, Idaho, and the Pacific Adjust the seasonings until the sauce tastes zesty but balanced. Privacy Policy, Vegan Pumpkin Cookies with Chocolate Chunks. of the olive oil. My boys are 10 & 11 and my late life princess is 3. Some posts may contain affiliate links, which means that if you click on one of the product links and actually decide to buy it, I’ll receive a small percentage of the total price - of course this does not cause any extra costs for you. My boys are 10 & 11 and my late life princess is 3. salt in a medium bowl. After living with a painful autoimmune disease and obesity most of my life, I said enough! Rotate the placement of the baking sheets in the oven and continue to bake until the fries are lightly browned, sizzling vigorously, and tender all the way through, another 8 to 9 minutes. Read More... Find me on Instagram, Facebook, YouTube, and Pinterest, Your email address will not be published. I use a tiny squirt, like 1/8 teaspoon – the sauce is what is needed to give it some taste and keep it mild! These sweet treats are allergen friendly and real food based. Because sweet potatoes and maple just belong together. I’ve got an easy recipe for you on the blog if you want to make homemade vegan mayonnaise. These are products I personally use, love and trust! Your email address will not be published. You’ll also need raw honey, dijon mustard, and mayo. So of course when it comes to fries, which are meant for dipping, I need a great sauce to go with them. Adjust the amount of Cajun seasoning to your personal liking. Healthy Gluten Free Recipes, Essential Oils and Natural Living. This recipe will keep chilled for up to four days. Serve warm or at room temperature. We’ve got the more common, orange-fleshed sweet potatoes: Garnet, Jewel, and Beauregard. This post may contain affiliate links. Dunk them in an easy homemade fry sauce and they are truly irresistible! Roast the sweet potatoes until sizzling and starting to brown on the bottom,about 10 minutes. Transfer them to a bowl or a serving dish and salt generously. Spread them on the baking sheets in a single layer so that they’re not touching. (Most of them you probably already have in your refrigerator or pantry. In a small bowl, stir the mayonnaise, ketchup, lemon juice, soy sauce, Worcestershire sauce, and hot sauce. Hey There! Don't worry, I have you covered on those too. I haven’t had anything that came close until these Crispy Sweet Potato Fries! This recipe for Crispy Sweet Potato Fries is it! The orange ones you will fry twice to get the crispy fry, but that also retains some sweetness. Why I Carb Cycle. This sweet potato fries dipping sauce is super creamy and packed with delicious Cajun flavors! Here I will share them and keep your eyes peeled for discount codes. Remove from the oil, place in the colander with the other fries. Add some sriracha to taste. This e-book bridges the gap between keto and paleo beautifully with simple, squeaky clean recipes packed with nutrients, color and flavor. A great e-book for anyone who loves food and loves feeling great! Now I am not talking complicated. We also use third-party cookies that help us analyze and understand how you use this website. Seriously, by far the best homemade fries we have ever had. Add 2 tablespoons horseradish sauce, use lemon instead of lime and parsley instead of cilantro. Sprinkle with the vinegar and 1 tsp. Recipe video on Instagram- here. « Healthy Chicken Wings - Oven Baked & Guilt-Free! Read More…. Meanwhile, make the fry sauce. Sprinkled with coarse sea salt and dipped in one of three sauces make this a delectable side dish or an afternoon snack. Required fields are marked *, Cooked this? If you really like garlic (like I do), add up to a tablespoon. If you like this recipe, please leave a good rating! Like really love them. Peel your potatoes and cut them into thin sticks. ), This dip takes less than five minutes to make, leaving you all the time you need for the important stuff. This Sweet Potato Fry Dipping Sauce is a healthy sweet potato fry dip that you will find yourself craving! Join me to read about our adventures in the kitchen…and out! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Your email address will not be published. Position racks in the bottom and top thirds of the oven and heat the oven to425°F. In a small bowl, stir the mayonnaise, ketchup, lemon juice, soy sauce, Worcestershire sauce, and hot sauce. Once all the fries have been fried once, fry the orange ones again, this time for 3-4 minutes. Both of these fats have several benefits which you can read about in my Guide to Healthy Fats post. This post is sponsored by Shamrock Farms. This quick sauce is just as good on grilled chicken as it is sweet potato fries! These cookies will be stored in your browser only with your consent. This root vegetable is a good source of vitamin C, manganese, potassium, vitamin A, niacin, and magnesium. Enjoy! I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. I usually adjust it a bit so they don’t burn and are also not soggy.