Green tea is widely known as a nutritional powerhouse as it has many health benefits. However, some green teas are more potent than others and may include extra ingredients to support your efforts further. The product is also said to improve one’s respiratory functions. You can't overeat and eat a lot of processed carbohydrates and sugar and expect a couple of cups of tea to melt your excess fat. Several studies on green tea catechins show that although the weight loss effects are modest, a significant percentage of fat lost is harmful visceral fat (25, 26, 27). Choice organic Green tea offers a wide range of distinctive taste these are: The green tea substances that are responsible for this are catechin and caffeine. Green tea can do more than just aid weight loss Green tea is a powerhouse of antioxidants, which not only makes it a healthy choice of beverage but can reduce your risk of cancer as well. The tea particles are very fine and must be used carefully. Green Tea For Weight Loss. Green tea is one of the most well-known types of tea, and is linked with many health benefits. Green tea has the power to take your weight loss routine to the next level. To make this tea first, Boil some freshwater second, let it be cool for sometime third, Gently put the tea bag in 250ml of water for 3-4 minutes and enjoy it. Green tea and its components, including epigallocatechin-3-gallate (EGCG), have been studied for their possible protective effects against heart disease and cancer. However, when it comes to weight loss, catechins are the most notable compound. Green tea doesn’t counteract a bad diet. Green tea as a beverage or dietary supplement is promoted for improving mental alertness, relieving digestive symptoms and headaches, and promoting weight loss. After all, it naturally contains caffeine, b vitamins, manganese, potassium, magnesium, and catechins. “A poor diet with tea is still a poor diet,” she says. It is one of the Best Green Tea Brands for Weight Loss in this list. Adopt a healthy, low-carb, low-processed food, calorie-deficit diet and include a couple cups of green tea a day as well. Sipping on green tea while eating a poor diet will do little to aid weight loss, Cochran says. That noted, the effect is minimal. The taste is also nice when compared to other health drinks and comes at an affordable price. In fact, a study published in the journal PMC claims that regular green tea consumption can keep lung, colon, mouth, stomach, and breast cancer at bay. Weight loss is 80% diet and creating a calorie deficit. This is one of the best green teas for weight loss. First and foremost, it makes your metabolism more efficient and promotes burning off the excess fat. It revitalizes the body and reduces stress.