If you’re dealing with hypertension, peanuts will have favorable side effects because the omega-3 fatty acids in them will lower your blood pressure. Salted peanuts will add to your sodium intake and worsen your blood pressure. This will take about 1 ½ to 2 minutes. Serotonin is one of the key brain chemicals involved in mood regulation. The result is reduced energy intake and, therefore, less weight gain.1 Boiled peanuts can be more helpful for weight loss than roasted or raw ones as the former contain lesser calories. Awad, Atif B., Karen C. Chan, Arthur C. Downie, and Carol S. Fink. You can find roasted peanuts almost anywhere -- convenience stores, the grocery isle, even at a local baseball game! Being rich in a variety of nutrients like Vitamin E, folate, niacin, manganese and protein, peanuts are considered a cheaper substitute for other nuts like almonds, pistachios, cashews, pine-nuts and walnuts. Known by several names like groundnut, earthnut, monkey nut, pygmy nut, pignut or goober peas, peanut is a member of the legume family along with beans and peas. It contains 72 grams fat, 37 grams protein and 24 grams carbohydrates. It offers protection from LDL cholesterol.5 Peanuts can be eaten in any form, raw or cooked, and still be a healthy choice for diabetics. Diabetes and heart disease go hand in hand. The vitamins in peanuts reduce the levels of an amino acid called homocysteine, which is one of the causes of stroke.17, Nuts such a peanuts can reduce gallstone occurrence by nearly 25%, especially in women. “Resveratrol, a neuroprotective supplement for Alzheimer’s disease.” Current pharmaceutical design 18, no. Vitamins: Peanuts are a rich source of vitamins A and C as well as various B vitamins. The folic acid in peanuts might prevent fetal defects and ensure a healthy pregnancy. And here are 13 awesome health benefits of peanuts. Swimming During Pregnancy: Different Strokes For Different Moms, Forgetfulness During Pregnancy: Causes And Measures To Tackle It, Microcephaly (Small Brain): Causes, Symptoms, And Treatment, 5 Science-Backed Health Benefits Of Almonds During Pregnancy. Some of these health benefits might even surprise you. Settaluri, V. S., C. V. K. Kandala, N. Puppala, and J. Sundaram. Peanuts are a good complimentary food in the treatment of various types of cancer. Though it appears strange, regular consumption of nuts is associated with lower risk of weight gain. The seeds are egg shaped and their size depends upon the cultivar type. In all cases, eat peanuts along with its skin. Oleic acid, in particular, helps to lower the LDL or “bad” cholesterol and increase “HDL” or good cholesterol level in the blood. It can further raise serotonin anti-depressant effects when there is an increased serotonin formation in the blood. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! Peanut. Children require additional nutrition in their growing years to lead a healthy life thereafter. Dietary Fiber: A cup of raw peanuts contains about 17 grams of dietary fiber. Peanuts in any form will provide you all of these benefits. Unsaturated fatty acids have amazing anti-inflammatory properties. Peanut allergy is one of the most serious food allergies and the allergic reactions can actually be life threatening. “Depression and fruit treatment.” The Journal of neuropsychiatry and clinical neurosciences 22, no. Legumes like peanuts have a high concentration of a form of phytosterol called beta-sitosterol (SIT). However, it is often classified as a nut because it possesses al… Barbour, Jayne A., Peter RC Howe, Jonathan D. Buckley, Graeme C. Wright, Janet Bryan, and Alison M. Coates.