This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. I didn't have mozzarella but did have monterey jack cheese which worked just fine. 1 serving Canola or olive oil cooking spray. In a shallow bowl, whisk together almond flour, 1/2 cup Parmesan, Italian seasoning … this link is to an external site that may or may not meet accessibility guidelines. 2 large eggs. every1 in my family LOVES this! Great for a lunch or dinner. Information is not currently available for this nutrient. Can be served with a vegetable pasta with an olive oil and oregano dressing. 3 eggplant, peeled and thinly sliced. With my own home made spaghetti sauce.....it was outrageous! It was great! The traditional way of cooking this dish, is to lightly fry the slices of eggplant … Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl. Flavorful and easier than the traditional eggplant parmesan I cut this in half and used one med-large eggplant. This recipe rivals some of the best eggplant parms I've had without the grease. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Deep-fried eggplant. Heat olive oil in a skillet over medium heat. The eggplant after baking was perfectly crisp and seasoned. My husband said it tasted just as good as any restaurant eggplant parm - which would easily be 2 or 3 x the calories and fat. 6 cups spaghetti sauce, divided. 1 tablespoon water. 1 serving Canola or olive oil cooking spray, 2 eaches medium eggplants (about 2 pounds total), cut crosswise into ¼-inch-thick slices, 1 (24 ounce) jar no-salt-added tomato sauce, ¼ cup fresh basil leaves, torn, plus more for serving, 1 cup shredded part-skim mozzarella cheese, divided, © 2020 EatingWell.com is part of the Allrecipes Food Group. The flavours come together beautifully as a delicious, rich and satisfying comfort food. I utterly adore it and will add it into my usual rotation Pros: Delicious! But it was a lot of work for the result. 453.59 ml marinara sauce (look for low sugar) 1 cup 86 g reduced fat mozzarella cheese Spoon tomato mixture in an even layer over the eggplant slices. Awesome recipe! It is excellent served hot or at room temperature, as a main course or a side. this link is to an external site that may or may not meet accessibility guidelines. Arrange tomato halves into the skillet with the cut sides facing down. Top with the remaining eggplant, sauce and cheese. Also used two 15-oz cans of sauce (no salt added). Eggplant parmesan is a layered dish of eggplant, baked in a tomato sauce with melted cheese. 1,965 milligrams sodium. 30.4 grams saturated fat. Will make again.--But it should tell you to salt and press the eggplant slices in advance to remove bitter juice! Add comma separated list of ingredients to include in recipe. To serve, use a spatula to cut between the stacks, then slide it underneath and remove from the pan. Dredge the eggplant slices in a thin layer or coconut flour, then dip in the egg, and press into the breadcrumb mixture. 2 tablespoons water. Offers may be subject to change without notice. Your daily values may be higher or lower depending on your calorie needs. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. ¾ pound part-skim mozzarella cheese, … Garnish with fresh basil, if desired. Nutrient information is not available for all ingredients. Spread Gouda cheese over the tomato mixture in an even layer. Delish! Preheat oven to 425°F. Here we bake breaded eggplant for crispy results with fewer calories to boot. 1 whole egg. Most people won't think twice about serving basic cornbread when is on the table. Arrange the eggplant in a single layer on the prepared baking sheets.