The firm texture and mild flavor of tilapia make it ideal for a variety of cooking methods. Serve this fillet over a bed of fresh salad greens. MyRecipes may receive compensation for some links to products and services on this website. Everybody understands the stuggle of getting dinner on the table after a long day. Season with salt and black pepper to taste. Ingredients. Cutting up the vegetables and marinating the Tilapia the morning before really speeds up the time it takes to prepare this recipe after a long day of work. Plus, the white wine sauce adds just the right amount of sophistication. 3 Whole tilapia or bream fish, descaled,cleaned inside and out. You can add or replace seasonings, vegetables and other ingredients. How to Cook Frozen tilapia in an air fryer. © Copyright 2020 Meredith Corporation. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. The firm texture and mild flavor of tilapia make it ideal for a variety of cooking methods. 2020 diagnosis or treatment. Pan-fried, broiled, baked, or braised, tilapia readily absorbs the robust flavor of spicy marinades, creamy sauces, and subtle seasonings. Plus, a 6-ounce fillet only has about 125 calories and about 1 gram of fat. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Tilapia can be cooked in a slow cooker such as a Crock-pot. Plus, the quick pickles can’t be beat in terms of unique flavor. Leaf Group Ltd. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. A rich and zesty salsa loaded with tomatoes, capers, and parsley tops this classic broiled fish. It can even be stuffed with a crab filling before being cooked. Served on a bed of greens, is there anything more simple yet elegantly presented? Vegetable oil. You can cook frozen tilapia, but it's better to thaw it first. Cooking Light / Randy Mayor, Credit: Try shredding baked tilapia fillets and garnishing with fresh peach for a new twist on fish tacos. Copyright © 2 tablespoons paprika. Turn on the slow cooker on low setting. Plus, a 6-ounce fillet only has about 125 calories and about 1 gram of fat. Tilapia can be cooked in a slow cooker such as a Crock-pot. Broiled Tilapia with Thai Coconut-Curry Sauce Recipe. Here are 10 different ways to cook Tilapia along with some delicious recipes to get you started. When it is about air fryer, fish is the best & easiest item to serve. Be sure to allow yourself enough time for the smoking process, which is approximately 2 hours, and don’t let the time intimidate you because the flavor of smoked Tilapia wrapped in basil and garlic is a dream. Tilapia, a firm white fish, is ideal for pan-frying because it holds its shape while cooking. , She began writing professionally in 2004 and has written for several websites including Wound Care Centers and healthnews.org. LIVESTRONG.com may earn compensation through affiliate links in this story. Admittedly, this recipe can be a creator of dirty dishes. So, I picked tilapia fish. This one has a slightly more intimidating list of spices used to get the perfect spicy flavor, but it’s worth it. Add feta cheese to garnish the dish and let it melt a bit before eating. The material appearing on LIVESTRONG.COM is for educational use only. But for the delicious result, it’s definitely worth the mess. The flavors of ground cumin, chili powder, and hot green chilies meld seamlessly with the tilapia, red potatoes, and shrimp. One skillet is all it takes to prepare this superfast meal. Prepare the fish: Brush the fish with a thin layer of olive oil, or your favorite marinade, season with a pinch of salt and pepper, and get cooking. Credit: of tomato puree, 1 tbsp. You can bake it, fry it, sear it or smoke it and it’s guaranteed to turn out delicious. any of the products or services that are advertised on the web site. James Carrier, Credit: The perfect addition to the grill for your next BBQ—this recipe is full of zest and spice. A dynamic sauce of fresh ginger, coconut milk, and a dash of curry bring this fillet to life. Serve with rice. Skillet Fillets with Cilantro Butter Recipe. For roasting, the fish was rubbed with vegetable oil on both sides and cooked on a sheet tray in a 450°F oven for 12-15 minutes. Place the fish on the bottom. You don’t need a smoker to smoke fish! advertisements are served by third party advertising companies. You can bake it, fry it, sear it or smoke it and it’s guaranteed to turn out delicious. Between the fish and the mango salsa that it is paired with, no guest will leave hungry from your summer party! You will, however, need a glass of wine and some entertainment while this recipe heats up! [CDATA[ ;(function(_,q,l,y){l=_.createElement(q);y=_.getElementsByTagName(q)[0];l.async=1;l.src="https://www.quiet.ly/static/js/analytics.js";y.parentNode.insertBefore(l, y);})(document,"script"); // ]]> The mild flavor of Fresh Tilapia from Mexico and Honduras and Cotsco’s Kirkland Frozen Tilapia Loins makes the perfect addition to your next family dinner. of olive oil, four chopped and peeled tomatoes, chopped green pepper and 1 tsp. These fillets can be served with just about any side dish or on their own. Hoven is earning a Doctor of Philosophy in cell and molecular biology from the University of Nevada, Reno. Chicken broth, lemon juice, and crushed peppercorns create a piquant sauce. As you become more familiar with this amazingly versatile fish, continue to check out new recipes here. I decided to buy tilapia to make a dish specifically for this weekend. Very very simple…. and Photo credit: Maen CG / Shutterstock; The girl who ate everything; Metro; The woks of life; Taming of the spoon; eatdrinklifelove, © 2019 The Healthy Fish, powered by Regal Springs, Here’s Why You Should Eat Tilapia After Your Workout, Seasonal Cooking: 5 Sustainable Seafood Dinners for Fall, Understanding the Benefits of a Fish-Focused Diet, Stop the Rumors: Setting the Record Straight About Tilapia, Getting Hooked: How to Work More Seafood Into Your Kid’s Diet, How to Bake, Broil, Grill and Roast Tilapia Like a Pro, Frequently Asked Questions About Tilapia, Answered. Talk about fancy. Tilapia is cooked at 145 F. Garnish with fresh herbs and serve on a bed of rice or with boiled potatoes. Terms of Use For example, add bacon bits, lemon juice or red wine to the tomato sauce. Tilapia is a freshwater fish found worldwide. You can use tomato based sauce mixing 1 cup of water or fish stock, 2 tbsp. This dish does call for some ingredients that might not typically find in your pantry, but if you like the taste of kimchi, investing in it (along with some other Korean staples) for this recipe is a wise move! No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.