For example, if you're grilling the fish, light the grill when you begin marinating the tilapia so the grill is hot enough. If you use ingredients like fresh herbs or chunks of vegetables, puree the mixture in a food processor along with the liquid ingredients to integrate the flavors. Tilapia is a white fish with a mild flavor that soaks up the flavors of a marinade. Terms of Use Mix equal parts honey, soy sauce and balsamic vinegar together in a shallow glass baking dish. any of the products or services that are advertised on the web site. . advertisements are served by third party advertising companies. A balance of flavors and a short soaking time produces the best results when marinating tilapia. Season Tilapia with salt and pepper. https://www.tasteofhome.com/recipes/seasoned-tilapia-fillets Dust portions lightly with flour. https://www.food.com/recipe/pan-fried-seasoned-tilapia-464936 Three tilapia fillets on a chopping board. The bread crumbs may stick to the marinade on the fish, but using egg will ensure an even coating. Marinating adds flavor and moisture to meat and fish, regardless of the cooking method. Leaf Group Ltd. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Grilling Companion: Grilled Cilantro Lime Fish Fillets, Kathy Maister's Start Cooking: Marinating 101: An Introduction to Marinating Beef, Chicken and Fish, Freshwater Fishing: Marinating Fish Is an Easy Way to Add Flavor Quick, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Preheat the oven to about 350°F or 175°C. LIVESTRONG.com may earn compensation through affiliate links in this story. Soak the fish no longer than 30 minutes in the marinade liquids. Throw in some minced garlic for extra flavor. Mix the ingredients in a plastic, glass or stainless steel bowl, testing the flavor as you go to determine the need for more ingredients. Marinating allows you to experiment with flavor options when cooking fish. Place the container of the marinating fish in the refrigerator to avoid spoiling. Citrus fruits pair well with tilapia and other mild fish. Yahoo is part of Verizon Media. Marinade your tilapia fillets for 20-30 minutes. Once the marinade is complete, add the tilapia fillets to the pan and place the entire container in … I grill my tilapia for about 5 minutes, each side, but you could bake it for 30 minutes, or cook it in a frying pan, sprayed with Pam, for about 15 minutes on your stove top. Because of the mild flavor of tilapia, as few as 15 minutes is often enough to impart the flavor into the fish. For additional flavor, add your favorite herbs and spices -- garlic, ginger, cayenne pepper, oregano, dill and cilantro -- to complement the other marinade ingredients. Copyright Policy To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Copyright © It should not be Spray the baking dish with the cooking spray. Frost worked in insurance and software testing before becoming a writer. Make a fresh batch of marinade if you plan to brush more of the flavoring on during the cooking process. This maximizes the flavor and reduces the chances of the fish getting mushy. Marinating adds flavor and moisture to meat and fish, regardless of the cooking method. and Time the process so you're ready to cook the tilapia right after pulling it from the marinade. Put the lid on the jar and shake well. 2020 Use a few basic ingredients for the marinade to avoid too many competing flavors. Her experience comes from teaching, tutoring and managing educational after school programs. diagnosis or treatment. You don't need a huge amount of marinade, but you want enough so the fish is coated completely. After marinating the tilapia for 15 to 30 minutes, remove the fish from the liquid. Lemon, orange or lime juice offers an acidic element to the marinade. Other ingredient options include flavored vinegars, wine, soy sauce or salad dressings. A balance of flavors and a short soaking time produces the best results when marinating tilapia. Find out more about how we use your information in our Privacy Policy and Cookie Policy. Give the tilapia a sweet and sour kick with a honey soy marinade. For a creamier marinade, use plain yogurt as the base for the flavorings. Balance the flavor of the citrus with olive or canola oil. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse used as a substitute for professional medical advice, Use of this web site constitutes acceptance of the LIVESTRONG.COM The material appearing on LIVESTRONG.COM is for educational use only. You can change your choices at any time by visiting Your Privacy Controls.