Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. All rights reserved. Green tea is rich in compounds called polyphenols, catechins and flavonoids, which display antioxidant, antimicrobial, alkalizing and immune-stimulating qualities. Green tea is made from the Camellia sinensis plant, which is native to China and dates back thousands of years. Harrison's Principles of Internal Medicine; A. Fauci et al. Physically, green tea is a great anti-inflammatory drink. She has worked in private practice as a dietitian in Edmonton, Canada and her nutrition-related articles have appeared in The Edmonton Journal newspaper. Your email address will not be published. Lab studies indicate that regular consumption of green tea can cut the risk of flu by half. Let's Drink Tea Cold tea allows them to enjoy the benefits of tea without getting the upset stomach, even if they drink green tea on an empty stomach. Researchers have concluded that green tea provides immune support and helps encourage a healthy metabolism, too. There have been countless folk remedies used by previous generations of people to treat, prevent and even cure the common cold, but despite some anecdotal claims of success, mainstream medicine does not recognize any plant, nutrient or drug capable of curing the viral infection. There are some differences between cold and hot green tea, but as a whole not very much changes. Iced, even. That doesn’t mean that drinking green tea will protect you from all the viruses that can cause upper respiratory infections, but it could reduce the strength and duration of symptoms, and might be able to directly combat some of the causative agents. Hot green tea, which is more accurately called an herbal infusion or tisane, is the most popular mode of consuming the plant, although green tea liquid extracts and capsules have also become readily available over the last couple decades in American health-food stores and pharmacies. Consequently, green tea is not a recognized cure for the common cold, but it may nonetheless be a beverage you might consider drinking, because it contains compounds that stimulate your immune system and retard the growth and proliferation of some pathogens. As far as green tea and colds, more research is needed… Green tea compounds not only help protect tissues from infection and boost immune response to infectious agents, but some also directly kill certain bacteria, viruses and fungi. The common cold is best described as an upper respiratory viral infection that typically causes a runny nose, nasal congestion, sneezing, coughing, sore throat and mild fever. It’s still the same tea. So can you drink green tea cold ? Sirah Dubois is currently a PhD student in food science after having completed her master's degree in nutrition at the University of Alberta. Furthermore, it may relieve flu symptoms and help you recover faster. These are the best teas to drink when you're sick. Avoid excessive alcohol and sugary drinks. It’s refreshing, naturally sweet and gently replenishes your energy with a low level of caffeine and l-theanine. Ingesting green tea in capsules or some other form twice daily may reduce the severity of your cold. Green tea is not only a tasty beverage, but it’s a well-recognized medicinal herb by practitioners of traditional Chinese medicine, naturopathy and herbology. When buying green tea, get the least processed brands, which are usually sold as loose-leaf. It soothes your throat, chest and nose if … Yes, you can totally drink green tea when it’s cold. Natural Standard Herb & Supplement Reference: Evidence-based Clinical Reviews; Catherine E. Ulbricht and Ethan M. Basch, Principles and Practice of Phytotherapy: Modern Herbal Medicine; Simon Mills and Kerry Bone. Instead, medical strategies are aimed at managing symptoms until the cold runs its course. 11639 Marihugh Place daniel@letsdrinktea.com, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window). Vernon, WA 98273 You can reap the benefits of green tea whether you like it iced or hot, but there a few things to keep in mind before you start drinking. Colds can last up to three weeks and are almost always self-limiting. Green tea is our top choice for a tea to drink when you have a cold. Aside from less caffeine, being easier on your stomach, and a sweeter taste, the other benefit of drinking your tea cold is … I know some parts of the world (particularly Asia) only drink green tea hot, as it was meant to way back when. The common cold is caused by over 200 different viruses; many are classified as rhinoviruses.