“… only people ‘dedicated’ to exercising need to replenish [electrolytes] … and then it’s necessary only if they work out vigorously for more than an hour. Claim: It's calorie-free and a healthy way to get my caffeine.Reality: Yes, caffeinated waters like Element and Water Joe are not only calorie-free, but also sugar-free. Now, the smart water is now available in the grocery store and gas station in the country. In fact, this product is claimed to be better for you, because of the additional electrolytes. It boasts of the fact that it can have a distinct taste (from the added electrolytes) and also offers more benefits than the average bottled water or tap water can. Don’t Be Fooled! MORE: Four Hacks To Turn Coffee Into The Ultimate Health Drink. Smartwater is sourced from tap water. Why You Should Stay Away From The Toxic Clothing You Are Almost Certainly Wearing, Community Gardening: Mass Medication With Positive Side Effects, Woman Arrested For Taking Kids to Playground, Wearing gloves could be doing more harm than good, Southern Revolt: Tennessee and Georgia to Reopen…, How to Use Oregano Oil to Treat Common Infections Without Drugs, These Adorable Rare Orchids Look Just Like Monkeys, New Report Concludes Pharma Industry Is Distorting Medical Evidence, This Stained Glass Cabin in the Woods Will Leave You Speechless, 13 Phenomenal Ways to Repurpose Old Pianos, Garden Works of Art You Have to See to Believe. Various studies have revealed that the use of alkaline water can lead to metabolism abnormalities, which can lead to ailments such as Edema and metabolic alkalosis. The hard truth is bottled water can be the exact same water you can get at home from the tap, but with an attached Smart Water price tag. Smartwater contains electrolytes that help enhance its flavor and make it good for your health. Smart Water is supposed to be better for you than regular water because of its extra ingredients. Our thoughts exactly. Did you know that Glaceau SmartWater is made/owned by the Coca Cola Company? But if you think you'd prefer a cold beverage in warmer weather (and haven't been sucked in by the iced coffee trend) or are into the idea of being amped up all the time—we get it—here is what you need to know about the myths and truths of the caffeinated water trend. Final answer, yes and no. Paavo Airola wrote about the dangers of distilled water in the 1970’s when it first became popular, “Distilled water is totally devoid of all minerals, and prolonged use of it may leach out the body’s own mineral reserves and lead to severe mineral deficiencies and such diseases as osteoporosis, diabetes, tooth decay and heart disease.”. If you are looking to drink fluoride-free water, invest in a water filtration system (either whole-home or portable) that can filter it out. Claim: It has just as much caffeine as a cup of coffee.Reality: The 125 milligrams of caffeine in a 16.9-ounce bottle of Avitae (the strongest dose we could find) has just as much caffeine as a cup of coffee—if you're drinking a weak brew or something out of a Keurig. MORE: How Science Is Messing With Your Morning Coffee, Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. According to manufacturer Glacéau, Smartwater typically starts as municipal (that is, tap) water. Plastic Water Bottles are dangerous to your health. For those who haven't tasted the trend, spoiler alert: Caffeinated water is basically tasteless water mixed with tasteless caffeine in order to make a drink that tastes like, well, water. Water doesn't negate the effects of caffeine," says Felicia Stoler, RD, a nutritionist and exercise physiologist based in New Jersey. Fluoride-Free Water Bottle Companies . It ends up as “vapor distilled water with minerals added for great taste.” They run the water through charcoal, disinfect the water and then add electrolytes back into the water. This is bad, since water then tries to balance itself out by pulling minerals and nutrients from the body. During physical activity, you need additional fluids to replace the water lost in sweat. Without these important elements the hydrogen content raises, which makes Smart Water very acidic (6). The water in the SmartWater bottle isn’t anything special. Third, while it has been shown that moderate amounts of minerals are found in regular drinking water and are good for you (like calcium) – these are already added to tap water. It’s not going to make you healthy or give your body nutrients any more than any other water would. Amber Brenza is the health editor at Women's Health, and she oversees the website's health and weight loss verticals. But since Smart Water provides various nutrients and minerals itself, this doesn’t stand as a big deal. Plus, why drink something out a plastic bottle (hello, BPA and BPA-free chemicals) when you can drink something out of a nice toxin-free ceramic mug? Since SmartWater distills its water, you can be sure that it’s free of contaminants. "Even when you're getting caffeine in coffee, you're still consuming a fluid. The plastic used to make water bottles is full of chemicals. You might not want to know how much caffeine a venti has. The process has the tap water run through charcoal for purification and disinfecting. In turn, the water tries to balance itself out by pulling minerals from the body and contaminants from the container it is found in. Enhanced smart water is not as effective working with the body processes as much as the absorption rate through food. 5. Caffeinated water, though, is no match for a tall coffee from Starbucks, which contains a whopping 260 milligrams of caffeine. (Of course you do—it has 415 milligrams of the good stuff). Why not get your caffeine fix from coffee or tea? Tap water has the added benefits of being all but free, and free of calories. We may just be victims of the marketing machine that has turned into a $100 billion dollar industry. Depending on the brand, your H2O pick-me-up could contain anywhere from 45 milligrams to 125 milligrams of caffeine in a bottle. However, it also strips it of important elements. In fact, 40 percent of bottled water is actually regular tap water. In fact, Smartwater contains less electrolytes than most tap water. You already know that caffeinated drinks like Diet Coke and Red Bull suck for health, even if some of them taste (and feel) like liquid crack. It does not always come from natural ground water or springs, but it undergoes vigorous process of cleaning. 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