* Percent Daily Values are based on a 2000 calorie diet. It’s hard to be a food blogger. Allow the muffins to set in the pan on a cooling rack for 5 minutes, then transfer them directly to the cooling rack and cool 10 more minutes before removing the foil liners and serving. delicious & stress-free. This is the coconut batch and just from the density of the batter , I think they will be more moist! The key is using smart, keto-approved ingredients. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. You will need to verify the conversion with the brand of stevia sweetener. Just chop that up into small pieces and use. Ingredients in Keto Blueberry Muffins This keto muffin recipe calls for a handful of common keto ingredients , like almond flour , coconut flour, and butter. My batter turned out quite fluffy, and my muffins were way bigger than what shows in the photos here. Pour into prepared muffin tins or silicone muffin pan. Pretty tasteless and funny texture. Click underlined ingredients to buy them! I love a recipe that’s easy to whip up and made from ingredients I already have on hand. This should take a few minutes. I’m keto and down 45 lbs and just love the recipes. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. How to substitute frozen blueberries in this recipe? They can be kept out at room temperature. Hi Janet, This recipe make a dozen (12) muffins. I used your measurements and the batter was almost like cream it wasn’t even close to being thick when I saw the 10 eggs I did think it was going to be too many. Top with a low-sugar syrup for the full pancake effect. In a mixing bowl, combine coconut flour, low carb sweetener, and baking powder. Generally, in one serving of coconut flour, which is 30 grams, there are 8 grams of net carbs. Plus, they freeze well, and a perfect keto snack on the go. Hi Stuart, Let your batter sit for 10-15 minutes. You’ll combine butter and granulated erythritol in a bowl, then add in your other wet ingredients – eggs, lemon juice, lemon zest, vanilla, and coconut milk. Bake until set and a toothpick inserted in center comes out clean, about 15 minutes. Whenever I bake, I prefer to use weight instead of cup/volume measurements. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. Hi Maude, Erythritol is a natural sugar-free sweetener but doesn’t tend to cause any digestive upset like other sweeteners sometimes do. These muffins stick to anything else I’ve tried, including paper liners and silicone cups. Place them in a freezer-friendly container and freeze. I saw all of the replies where people loved these muffins. To this end, coconut flour can’t be used in a 1:1 ratio to other flours and shouldn’t be used to make these muffins or other keto recipes unless you find the right ratio. Please read the disclaimers in our. We all know sugar is the devil but she’s a kid who’s already used to cake and ice-cream. Wholesome Yum | Natural, gluten-free, low carb recipes. Specifically, one calls for 10 large eggs and the metric measurements calls for 5 large eggs. Where does nutrition info come from? Good taste, perfect texture ! But, I think the texture and taste is similar to cornbread. It is so very absorbent, that even just a little too much will cause the muffins to be too dry. First Step: Prepare a muffin tin with 8 paper liners, spritz with some cooking spray and preheat the oven to 350 degrees F. I made the ones with almond flour also, they were on the dry side. I used erythritol since that’s what I have and frozen blueberries. Whole milk: Feel free to use heavy cream instead. Here are all of my low carb bread recipes, and a few of my favorite favorite muffins to try soon: Click the links below to see the items used to make this recipe. The recipe card is below! Will definitely be making these again soon! These will definitely be in regular rotation not only for their taste but for their simplicity of ingredients. Your email address will not be published. Incredibly fluffy keto cranberry muffins are made with coconut flour and sweetened with stevia. Make a well in the center of the dry ingredients. Use foil liners. They are perfect for taking on-the-go, or grabbing for quick breakfast and/or snacks. Having an issue with the meal plan app. Sugar free? OMG! I am so happy to find sugar free alternatives to those so she can indulge and enjoy without all the harmful and addicting effects of sugar. These keto coconut flour muffins are perfect for breakfast, a snack, or dessert. (You'll also get free recipes via email. Hey, I am wanting to cut this recipe in half and I was wondering if I should use 3 eggs or just 2? We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Vanilla extract: Try to use the real thing – pure vanilla extract – and not the artificially flavored stuff. You can easily omit it and the muffins should be just fine without it. Most foods can be made keto-friendly. Tastes + acts like sugar! Make sure to use muffin cups as the muffin batter tends to stick to muffin pans even when oiled. In another large bowl, mix the wet … Stir the coconut muffin batter well until everything is properly combined. Once you want to reheat, remove from the freezer and microwave for a minute or place in the oven at 350F for 5-10 minutes. Is the Keto Diet Bad for You? Despite my best intentions, I end up eating all kinds of low carb cakes and muffins for breakfast quite often (I can’t get enough of this low carb pumpkin cake, for example!). They help make low carb doable for me. Preheat the oven to 350 degrees F (177 degrees C). I usually looks my baked goods room temp but I’ve found that these taste better when refrigerated. Let me show you how to make coconut flour muffins: TIP: We make 10 muffins instead of 12 so that they are taller, but if you wanted smaller ones, you could divide the batter into 12 muffin tins. Divide the batter evenly among the muffin cups. Home / Recipe Index / Keto Low Carb Appetizers / Keto Coconut Flour Blueberry Muffins Recipe. Pop these in the oven and bake the low carb muffins for 15 minutes. Their crumb is tender and fluffy, and they are dotted with just the right amount of soft, juicy cranberries. In a large bowl, mix the dry ingredients together. Hi Maya! Your email address will not be published. Thanks Maya. Thanks for this fun game time snack recipe. I made 12 from the direction on the batch. Sign up to save your favorite keto recipes and articles for free! My Ketogenic Diet 101 eBook is a complete, all-in-one resource for the ketogenic diet. Hi Jill, No, it’s not super runny – I have pictures of what it looks like above. Coconut flour is very absorbent, but it may need to rest for about 10 – 15 minutes before using it. Although all butters taste great! My eggs weren’t even particularly big, so it’s not that. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. My Surprising Answer, Start a Keto Diary with this Detailed Printable Keto Journal and Tracker, Decadent Pumpkin Mousse, the Perfect Comforting Fall Dessert. When making the switch to a new eating plan, there’s inevitably some growing pains. Line a muffin pan with 9 or 10 parchment paper liners. Preheat oven to 350. Thank you. Cool the muffins for 10 minutes then remove and serve. This is the coconut flour muffins recipe you’ve been requesting! They are amazing! Do not use hot water or heat, which would cook the batter. If you are interested in trying a different muffin recipe with almond flour (and fewer eggs), I suggest this one for Paleo Keto Blueberry Muffins with almond flour. Whisk in the coconut flour. Hi Joan, Baking with coconut flour requires a lot of eggs. It’s the best time of year! These are totally my kinda muffin! Create a free account to save your favourites recipes and articles! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it!