Add 3 tbsp of butter. Once it has thicken to your liking, turn the heat to low-medium. Stress has been getting the best of me lately, and although I wish I were, I’m not immune to stress eating. But guess what this low carb keto chicken tetrazzini doesn’t have much of? Zucchini and spaghetti squash aren’t exact swaps as far as nutrients/macros, but you can plug the ingredients and quantities you use into a nutrition app for updated nutrition info. In the same pan, turn heat down to medium-low & add garlic. Easy Chicken Mushroom Casserole If you’re a lover of tasty keto chicken recipes, you are going to enjoy this quick and easy chicken casserole recipe. For the days when you’re a split second away from throwing in the towel and eating like an unsupervised five-year-old at any given moment. Add the cooked chicken breast/thigh to the pan and coat well with the sauce. It will give flavor to the dish. Ketofy.Me is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. To make the sauce, melt butter and throw onions, mushrooms, and garlic in the pan with it. Bring it to a boil, turn the heat down and simmer for one to two minutes. If you do use my affiliate links / promo codes, I may get a small compensation from the company. https://www.dietdoctor.com/recipes/keto-zucchini-roll-ups-chicken-herb-butter This post may contain affiliate links to products that I use daily & recommend and supports my site. Start out with 1/8 of a teaspoon and add, stir, check it – add, stir, check it – till you get the right consistency. This one-pan 30-min dish is a creamy, delicious addition to your meal plan! Just drain the cooking liquid thoroughly (very important - or you'll end up with a watery casserole), add the sauce, give it a … With the Keto Diet, I was able to get off insulin for good! The longer you let it sit, the thicker it will get. Please try again. They had a weird, meaty taste that my mouth couldn’t get along with. Chicken, zucchini, mushrooms, and the flavors of PANDA EXPRESS come together in a recipe that’s about to become your family’s favorite take-out fake-out! Pair this chicken zucchini with easy-to-make four cheese pasta (use store-bought cheese mix) or mushroom pasta. The flavors are amazing! I don’t believe in expiration dates, so I mixed in a teaspoon of xantham gum, and like keto magic, it thickened right up. Also if you’d like to keep the skin on the breast or thighs, you may — but it might get soggy when you coat the chicken with the sauce. Carbs. Save this recipe for Italian Chicken, Mushroom, and Zucchini Skillet to Pinterest!. Xantham gum. I didn’t have xanthum gum so I substituted 2 Tbs rice flour. Before going Keto / Low Carb, I used to make this dish with milk and ate it with linguine. I’m so glad you liked it, Paola! I paired this with Asparagus but you can also use Zoodles (Zucchini Noodles), Shiritaki Noodles (my favorite), Spaghetti Squash, or Kelp Noodles. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.I expressly disclaim all liability to any person in respect of the consequences of anything done or omitted to be done wholly or partly in reliance upon the use or contents of this Website (ketofy.me).AFFILIATE LINKS / PROMO CODES:My site also uses affiliate links (and will be noted as such) which supports me and this website. You don’t want 1 TABLESPOON of xantham gum, it’ll be slimy, even a teaspoon may be too much. This low-carb and keto friendly dish is packed with flavor and makes a delicious dinner on a salad, pasta or rice! Thanks for the heads up and the pointers. Exciting stuff, I have so many ideas for how to use this in future recipes! I appreciate your support! Hi, I'm Lele! It is not intended to be a substitute for professional medical advice, diagnosis or treatment. As much as I like to keep it simple with meat and veggies, I’ll take the time to ketofy something when I’m really struggling. Going Keto definitely helped with that and now it’s a staple in my household. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. Then we add butter, garlic, mushrooms and white cooking wine or chicken broth and allow the mushrooms to simmer and the liquid to reduce. The Low Carb Keto Chicken Tetrazzini with Zucchini Noodles Recipe Making the chicken tetrazzini with zucchini noodles is the first way I cut carbs from the traditional dish. If you’re using Chicken Thighs, take kitchen shears and remove the bone and pound until 0.5” thick.