#zrdn-recipe-container ul.bullets li:before, Gonna make these today to go with my BBQ’d ribeye. The thin sliced Zucchini rounds worked best and they really crisped up. They were a little softer than I would have hoped. Please, do not ever take any information on Fluffy Chix Cook website, social media pages, or anywhere Fluffy Chix Cook's or Susie T. Gibbs' copyrighted material appears, Low Carb Fried Zucchini – Fries and Chips, Dr. Westman’s No Sugar, No Starch Page 4 – Low Carb Keto Meal Plans, find more low carb dressings and dips by Fluffy Chix here, 2014 Father’s Day Recipe Round – Up | 31 Best Healthy Low Carb Keto & Gluten Free Recipes | Fluffy Chix Cook, 30 Droolicious Low Carb Side Dishes Perfect for Grill-Outs or Picnics | Fluffy Chix Cook, Slow Roasted Country Style Pork Ribs | Keto Allergy KISS Day 4, Cheesy Balsamic Stuffed Mini Peppers – Keto Allergy KISS Day 3, Pumpkin in Browned Butter – aka Refried Pumpkin | Keto Allergy KISS Day 2, Pan Seared Chicken with Parsley and Thyme | Keto Allergy KISS Day 2, Egg Fast Breakfast Biscuit – Low Carb Keto Breakfast Yum, The BEST Low Carb Cornbread Recipe – EPIC CORN BREAD BATTLE – Testing 3 Keto Cornbread Recipes – Video Recipes. The Amazon Services LLC Associates Program provides a means to help support Fluffy Chix Cook blogging efforts, in small part. Above I’ve scooped the leaf lard out of my mason jars of fat (kind of nasty sounding) and they’re melting away. Interestingly, they kept there shape a lot better. This gets rid of all that and does it in one step.Here’s a picture of my setup. You saved Keto Zucchini Chips to your. I’m new to Keto and don’t have a deep fryer yet so I’m not sure if I’ve got the caloric room yet to purchase one. color:#f37226; #zrdn-recipe-container ul.zrdn-bordered li:before{ * Percent Daily Values are based on a 2,000 calorie diet. Do you use yogurt for the ranch dip? #zrdn-recipe-container ul.zrdn-solid li:before{ Flour, gluten, and deep fat fryers filled with vegetable oil were involved. XOXo. Bake in the preheated oven until golden and crispy, 45 to 60 minutes. Made these yesterday and oh my!!!! Putting them on my to buy list. You can just use a knife but its hard to get consistent, really thin slices without using a tool such as the mandoline. So break out your deep fryer, warm up some lard, and let’s get frying! Next, dust off your mandoline and get ready to slice! All rights reserved. So happy to hear you liked them. Per Serving: 134 Calories; 6g Fat (39.7% calories from fat); 13g Protein; 7g Carbohydrate; 3g Dietary Fiber; 19mg Cholesterol; 4g Effective CarbsCopyright © 2013 Fluffy Chix Cook. You can also slice each half into 4 planks. Dredge zucchini strips in egg whites. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in under 15 minutes! We thank you in advance for your efforts in helping support our work. These filters are $13 for 50 so it should last you a lifetime. Thanks for all your hard work developing recipes for us!!!! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. By Fioa. We also ditched the deep fat frying for an oven fried … Today I’m going to try and replicate one of the SAD diet favorites, chips! Each zucchini should yield about 16 fries. Place into pie pan on top of crumbs. #zrdn-recipe-container {border-style:none;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:0px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:0px;}. Now you can comply with your dietary restrictions, reduce blood sugar and insulin spikes; or make better lifestyle choices, without misery or temptation. this link is to an external site that may or may not meet accessibility guidelines. Information is not currently available for this nutrient. Percent Daily Values are based on a 2,000 calorie diet. Designed by Elegant Themes | Powered by WordPress, That single zucchini plant also fed our freezer with grated zucchini, sliced zucchini, zucchini lasagna, ratatouille, zucchini bread and so many famously delicious zucchini recipes. Preheat oven to 450°. I’m going to show you several ways to slice and dice Zucchinis to try and make fried chips.Here was the result! Make sure the oil is no longer at 375 degrees, probably aim for around 100. I rinse them out and use them 2-3 times until they break.So just open the plug and let the lard flow! Free carb counter and keto diet tracker for the low carb and ketogenic diet. They did turn more brown once removed from the oil than I thought they were going to. It can’t be stone cold either. You can substitute yogurt for some or all of the sour cream and mayo if you wish. It did help and these stood up better but did look a little more burnt in appearance.Next, I want to detail my cleanup process. Press the crumbs into the zucchini with the palm of your hand. #zrdn-recipe-container ol.zrdn-counter li:before, They did curl but that’s not necessarily a negative.Next I fried the ruffle Zucchini chips.Interestingly, they kept there shape a lot better. Oven frying yields crispy zucchini fries that melt in your mouth and offer great crunch, while being convenient and easy on the cook. #zrdn-recipe-container {background-color:rgba(0,0,0,0);}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000;} #zrdn-recipe-container ol.zrdn-bordered li:before, Then I have the filter holder, then the filter, then the strainer. Spread them around a bit. Cut each half into fries or 1/8-inch thick chips, sliced slightly on the diagonal. Hurray! For those that are carb and calorie-conscious, these spicy keto zucchini chips are the most perfect snack to enjoy any time of the day. We never miss French fries any more…low carb bliss! #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{ All rights reserved. Next I fried the ruffle Zucchini chips. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Check out Fluffy Chix Cook’s Creamy Ranch. Made these tonight and they were just awesome. Place a wire rack on parchment. They make a super DDS (dip delivery system), too. What if we told you that Fluffy Chix Cook and Susie T. Gibbs came up with a low carb zucchini fry recipe sure to please? Psylli Induction Pasta – Low Carb | Gluten Free Noodles! But fried zucchini chips or French fried zucchini strips were one of the favorite methods to utilize the graces of that power-producer. Of course, we don’t have to tell you Low Carb Zucchini Fries do not taste like French fried potatoes. In case you haven’t read it, be sure to read the original post here at the Fluffy Chix Cook Recipe Archives. The top row is just the thinnest slice it would do. Line a baking sheet with parchment paper. They were good but it wasn’t anything like a real fry.For the second batch, I fried them a little longer. } Set a net carbohydrate goal and search and log over 1 million foods and recipes. I use the above devices, mainly, a filter holder, a filter and a mesh strainer. As you can see, the strainer didn’t catch much since I only used the oil once and it was for a recipe that doesn’t flake much stuff out. © 2020 Copyright © 2019 Fluffy Chix Cook. Congrats! They turned out really well! Once we saw the low carb keto light way back in 2000, we morphed the fried zucchini recipe to include Keto Crumbs—a delicious blend of pork rinds and grated Parmesan cheese with spices. just a thought… if you want them more like potato fries try the twice fried method… first fry on a lower heat to cook then flash fry on a high heat to crisp the “fries” up a little… can’t wait to try these… I love zucchini chips, Your email address will not be published. Do you crave low carb French fry substitutes on your low carb or keto diet? color: #f37226; Here’s a wire rack I really like and want to add to our collection>>http://amzn.to/1APuEzd (it’s a 10×15 stainless steel mesh grid from Hamilton Housewares). Line a baking sheet with parchment paper. Email. Fluffy Chix Cook participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Press them on! Tap off excess egg whites. What am I looking at for nutritional info here? } It’s has a good reviews and fits inside a half sheetpan (typically about 12×17 internal measurement. Beat egg whites until foamy, about 30 seconds. Anyway, I planted a small garden in the corner of the back yard. Can you say inflammatory sh*t storm? Your email address will not be published. I was really rooting for these and I thought they would be the winner. Can’t thank you enough for sharing all these wonderful recipes.