Prefect timing. Can’t say I’ve been 100% perfect in this area, but I don’t eat them on a regular basis. Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. Your email address will not be published. They were so good! Roast for 15-20 minutes until starting to crisp at the edges. Low Carb. Low Carb Pizza Casserole – Gluten Free & Keto, Keto Cinnamon Rolls Recipe with Coconut Flour Fathead Dough, Keto Almond Flour Waffles (Low Carb, Gluten Free), Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, The Best Keto Sweeteners And Low Carb Sugar Substitutes, Sausage Egg And Cheese Casserole Without Bread, Keto Oreo Cookies and Cream Cheesecake Recipe. I have always loved french fried, but my kids are crazy for them. Dip each piece of zucchini into the egg mixture, then the pork rind mixture, and then place on a baking rack over a baking sheet. Arrange 3 shallow bowls. Hubby made these last night! These look delicious! Coffee lover. I’ve never eaten pork rinds, but this recipe will have me buying a bag this weekend. Thank you for the recipe. https://southernrecipesmallbatch.com/.../pork-rind-zucchini-fries.php Brenda, this sounds so good! Mother. I’ve seen a ton of recipes where low carb bloggers use pork rinds to replace breadcrumbs and to be honest I was always pretty skeptical! Your email address will not be published. Place the pork rinds in a food processor and process into breadcrumbs. Brenda’s Notes: Even if you’re not a fan of coconut flour you won’t notice the flavor of it in these at all, the pork rinds override it. That was, until I added some crushed pork rinds, my world has changed! These Low Carb Zucchini Fries are everything you think they are and more! Add the Parmesan, process again, then place them in a second bowl. You could sub the coconut flour with almond flour if desired. Gluten free, grain free, crispy but oven fried! There are plenty of vegetables other than potatoes to make fries. Stir in the parmesan with the crushed pork rinds, set aside. This information will not be used for any purpose other than enabling you to post a comment. Writer. Dip each zucchini stick into the egg mixture, and then into the pork rind mixture. If you purchase something through any link, I may receive a small commission at no extra charge to you. I can’t wait to serve these with our hamburgers this summer! I just bought a bag of pork rinds to try, but didn’t care for the flavor straight out of the bag so I was wondering what to do with them. Pork rinds are such a creative way to make zucchini fries crispy! Make the pork rinds into breadcrumbs by whizzing them up in a food processor. Crispy, a little salty, soft in the center, the absolute perfect zucchini fry you will ever have! ALL RIGHTS RESERVED. This site uses Akismet to reduce spam. With the success of my air fryer keto chicken nuggets and fish sticks, I’m now hooked on this pork rind breading. Soooo good. I am recently diagnosed as allergic to wheat and I do miss bread crumbs. One for the eggs, one for he coconut flour and one for the pork rinds. Filed Under: Gluten Free, Low Carb, Sides Tagged With: coconut flour, coconut flour crust, parmesan, pork rinds, zucchini. My toddlers ate them up too! I love zucchini fries. I can’t use almond flour because my youngest has a tree nut allergy. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! Discover how easy it is to make your own gluten free zucchini fries with this simple recipe. Stir in the garlic powder and parsley wth the coconut flour and set aside. I don’t know why I ever waited so long, crushed pork rinds are the perfect outer coating for a crispy zucchini fry! Grain Free Zucchini Fries are salty, crispy, crunchy and full of flavor. You could sub the coconut flour with almond flour if desired. LOW CARB YUM. Hi…can u please give a substitute for pork rinds. Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. Once breaded, place the low carb zucchini fries on a baking rack set inside a baking sheet. Access keto meal plans and articles. French fries and I have had a long term relationship which has been anything but smooth and happy. But until now, I was always dissatisfied with the outcome. Low Carb Zucchini Fries Recipe – Gluten Free, I love making fries from vegetables other than potatoes – I’ve tried. I’ve learned how to still get my French Fry Fix without all the carbs and it’s with veggies like zucchini! Wife. So for this fried zucchini recipe I only used zucchini, mayonnaise, garlic, parmesan cheese and pork rinds. Taste and texture is outstanding! I’m not sure if it’s the crispy outside or the salty bite or that it’s just the comfort of a potato, but I’ve just always loved a good french fry! Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. As an Amazon Associate I earn from qualifying purchases. It’s been more of a love-hate relationship and one I have needed to break free from for a long time. Add the eggs and cream to a bowl and stir well. My other half and I ate the whole pan full. I made these tonight. Crispy Oven Fried Low Carb Zucchini Fries. Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. They could be fried in oil I’m sure but I didn’t feel like the work of that, so I just baked them and they held up perfect! Once I start getting zucchini from the garden, I’ll be trying this! Cut the zucchini into matchsticks, ensuring that each stick has some peel left on. Serve warm. Toss 3-4 sliced zucchini into the coconut flour mixture then dip in eggs and finally toss into pork rind mixture until coated well. Low Carb Fried Zucchini Ingredients. Transfer the mixture to a second bowl. •. Add Parmesan to the pork rinds, and whizz again. Put your pork rinds in a food processor and grind up so that you will be able to mix them with your … Gluten Free. This one looks amazing, thanks for posting! If you avoid grains, you can now enjoy panko breaded food, like Zucchini Fries, which are naturally gluten free, paleo and keto friendly using crushed pork rinds or Pork Panko. *. Sugar-Free. Crispy, a little salty, soft in the center, the absolute perfect zucchini fry you will ever have! Even if you’re not a fan of coconut flour you won’t notice the flavor of it in these at all, the pork rinds override it. Your email address will not be published. All opinions are my own. Repeat with the rest of the zucchini, then roast them in a preheated oven for 15 … They definitely had a satisfying, bread like “crunch” that I have been missing! I’ve tried being lazy in the past and bashed them around with a meat tenderizer, but having them fine is much better for this recipe! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Rockin my 40's. Now that’s I’ve been low carb for 2 years, I have had to cut out the fries. Christian. Set aside onto a baking sheet lined with parchment paper. This post and photos may contain Amazon or other affiliate links. * Percent Daily Values are based on a 2000 calorie diet. If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! Track exercise, weight, ketones, blood glucose, and body measurements. So stinking good. 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