layer with cheese and spinach and then roll up using kitchen twine or toothpicks. Hi Mel, I don’t count the sodium so not sure of that but here is my calculation which is posted right above the recipe card. Have everything but provolone what other cheese would you select? As an Amazon Associate I earn from qualifying purchases. If you have kitchen twine, use that to keep it closed. 1 teaspoon Better than Bouillon, beef mixed with 1 cup water (or 1 cup beef stock). This Keto Pork Tenderloin comes out juicy and perfectly cooked every time. Good luck! Step up your culinary game and make room for this succulent, tender and tasty roast pork tenderloin! If you are looking for an amazing dinner idea for that pork roast you want to cook this is it! A good chef taught me that trick. I hope it works for you! So glad you liked it! Roast pork until temperature reaches 145°F using a meat thermometer (about 18-20 minutes). pour over your meat when it comes out of the oven. My husband raved about it for 2 days. I have everything but beef broth. Was butter substituted for oil in the sauce? Your email address will not be published. This Cajun Pork Tenderloin hails from our friend Diane Sanfilippo‘s newest book Keto Quick Start, which is part textbook on everything you need to know on the why and how to get started on a ketogenic diet, and part delicious cookbook!It’s the ultimate resource for everything keto but is also filled with amazing recipes like this quick and flavorful Cajun Pork Tenderloin. Thanks for coming back to comment! Heat 1 tablespoon oil over medium-high heat on the stovetop and brown the tenderloin … Using a fork, poke holes all over the pork tenderloin. Cut pork tenderloin lengthwise but leave 1/2 inch so you can open it like a book. Hey if you don’t use a mallet or pan just cut a pocket down with a large butcher’s knife and go half one way and half the other. In the recipe card it says there are 4 servings. Thank you for sharing, Your email address will not be published. A simple southwest seasoning is all you need to elevate the tenderloin and create a low carb dinner for the whole family!. Hope that helps! I hope you enjoy it! Grill the Pork Medallions on high 3-4 minutes per side or until just slightly pink … I hit a home run with these dishes. Thanks for taking my mushroom “gravy” game to the next level. First let me say that I used pork tenderloin which is more tender than the pork loin you have. Tonight I served it with a some festive low carb cauliflower rice. Ingredients 1 and 1/2 pounds pork tenderloin 1 teaspoon garlic powder 3/4 teaspoon Italian seasoning 1/2 teaspoon paprika 1/2 teaspoon salt 1/4 teaspoon pepper 2 teaspoons olive oil Hi Peggy, Where has this website been all of my low carb life?? Hi Kristin, it’s for 1/4 of the pork tenderloin. Forget about the tired old side dishes like applesauce. Even if you can keep the pork together it will taste delicious! cut the pork tenderloin lengthwise but not all the way through so that you can open it like a book, pound flat with a meat tenderizer and as thin as you can so you can roll it up better. I have not done this but I don’t know why it wouldn’t work. Perfect pork every time - The Best Baked Garlic Butter Pork Tenderloin recipe ever - cooked in a rich buttery garlic sauce and oven roasted to tender perfection in a simple recipe that is perfect for beginner or experienced home cooks! Should I cut it up? Either way, the best way to make sure your pork tenderloin roast recipe is successful is to: Remember to create a savory sauce by reducing with broth or simmering with cream and butter for a creamy sauce. Brine in salt water for thirty minutes and wrap the provolone over the filling. Line a pan with foil. https://www.dontsweattherecipe.com/the-best-keto-grilled-pork-tenderloin-recipe Stuff the holes with the sliced garlic and … Pull through with your fingers at the other side to ensure the to opening meat. . Then add the cream and mix. Please leave a comment on the blog or share a photo on Instagram. My family loved this stuffed pork tenderloin with mushroom sauce and I loved that it was low carb. It still tasted great and didn’t look all that bad. All nutritional information is approximate and will vary based on actual ingredients and brands used. Serve this low carb pork tenderloin alongside some roasted radishes and rosemary … Add the vinegar and mix well. 330 cals / 18.5g fat / 3.3g carbs / 0.1g fiber / 36g protein = 3.2g net carbs Hi Felicia, thank you for catching that. brown the meat on both sides in an oven proof skillet, place it in the oven to bake and then start your mushroom sauce, saute mushrooms in butter and add beef stock, balsamic vinegar and garlic, cook down and at the end add a bit of cream. This site uses Akismet to reduce spam. Awesome recipe, Hi Dawn, thanks so much for that tip! I always keep a pork tenderloin in the freezer for recipes like this. Keto coleslaw is always a win with any type of meat. Sorry about that! Other items in the pan will add to the flavor of the finished product though. Then rub crushed garlic on the inside along with a sprinkle of salt and pepper. Hi Allison, so glad you liked it! What is the carb count, sodium, protein etc? I have no idea where I got that but thanks to you I fixed the recipe. Try wrapping your pork tenderloin in bacon or serving with roasted asparagus or green beans a one-pot meal that is sure to impress! I never have slippery insides! I think you prepare the meat – pound, stuff and wrap up with twine – ahead of time. Otherwise use toothpicks. It was delicious. Because of the thin layer of fat that covers the pork tenderloin, there is no need to add very much additional oil either. The mushroom sauce would go great on a steak or just about any other meat. Step up your culinary game and make room for this succulent, tender and tasty roast pork tenderloin! You can use chicken, vegetable or mushroom broth if you have it. We will be making the gravy for other recipes, it was that good! Thanks for coming back to comment and sharing your tips. Oh my it was good! A simple southwest seasoning is all you need to elevate the tenderloin and create a low carb dinner for the whole family!. rub crushed garlic on the inside along with salt and pepper. Layer the cheese slices and then the spinach. You could probably make the sauce ahead of time and just heat it up in the microwave and pour over the meat when it’s done. This Keto Pork Tenderloin comes out juicy and perfectly cooked every time. on the Foodie Pro Theme, Better than Bouillon Premium Roasted Beef Base & Roasted Chicken Base 8 ounce Jars (Pack of 2). Serve this low carb pork tenderloin alongside some roasted radishes and rosemary … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. My fried radishes are a great sub for potatoes and I think they work perfectly with this tenderloin recipe. By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. Made this last night and it was delish! Please let me know if you have any other questions. It seemed like we had a meal at a fine resistant. You want to pound it as thin as you can so you can roll it up better. Whether you are roasting a tenderloin or the larger pork loin, pull the roast out when the internal temps reach between 145°F to 160°F. Hi Tammy, I remember a friend bringing in hard bread sticks for lunch and I was so envious! In the meantime add butter and mushrooms to a large saute pan and cook for about 5 minutes. Required fields are marked *. This mushroom sauce for the stuffed pork tenderloin is packed with flavor! Hi Jason, sorry if this is too late, yes you can use what every mushrooms you like. Let it sit for 5 to 10 minutes. Thanks for bringing that to my attention and I hope you enjoy it! I don’t see where you used the second tablespoon of oil. Again, thanks for stirring up great memories of the past of my mom and all of s around a dinner table enjoying great tasting natural foods. We rarely ate junk or processed food growing up because they just didn’t have as much back then. Saute some mushrooms in butter and add some beef stock and balsamic vinegar and garlic. This is one of the easiest, fastest and most impressive pork recipes out there! Looks amazing! I’m going to make this for dinner. This pork roast turns out perfect every time and full of amazing flavor! Thank you for this recipe! That being said I think you should cut the pork loin into pieces as you said. Required fields are marked *, Privacy Policy About Cookie Policy Instagram Shop Subscribe Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. HELP!! Learn how your comment data is processed.