Add dates, ground flax seeds, dried cranberries and honey and process until the mixture starts to come together. On the ketogenic diet, fat should make up roughly three-fourths of your caloric percent daily values. They are no bake which means you won’t have to turn on the oven and take less than 10 minutes to put together. I'd love to see! Tasty! It’s hard to keep them around. Chia is one of the richest plant-based sources of essential fats. x. With an impressive line of up minerals, vitamins, and antioxidants, almonds also come as a desirable addition to this medley of superfoods. I’m making more tonight. Then you just grab one or two in the morning or any time you need a quick pick-me-up. Wonderful. 7-8 mejdool dates for the quantities listed in your recipe. Thanks for your reply, much appreciated , I took this a bit further, and added a Tbs of peanut butter, and a Tbs of shredded coconut….oh my! I just made these. USA: Terrasoul Superfoods Organic Hemp Protein Powder (50% Protein), 1 Pound, USA: Terrasoul Superfoods Organic Cacao Powder, 1 Pound, USA: Terrasoul Superfoods Organic Black Chia Seeds, 2.5 Pounds, UK: Sevenhills Wholefoods Organic Raw Hemp Protein Powder 1kg, UK: Sevenhills Wholefoods Organic Raw Cacao/Cocoa Powder 500g, UK: Sevenhills Wholefoods Organic Raw Chia Seeds 1kg, Copyright 2020 Anastasia Eden | All Rights Reserved, Plant-Based Calendar 2021 by Anastasia Eden (limited edition), Terrasoul Superfoods Organic Hemp Protein Powder, Sevenhills Wholefoods Organic Raw Hemp Protein Powder, Gluten-free Vegan Date Slices – fancy but easy, Baked Onion Bhaji Slices – gluten-free vegan recipe, https://www.kindearth.net/super-seed-energy-balls-with-hemp-pumpkin-flax-and-sunflower-seeds/, 1 tablespoon maple syrup (or alternative), Extra ground almond for rolling (optional). Hey there – just replace the ground nuts with and ground seeds instead. This nutty protein powder is one of the most complete proteins in the plant food kingdom, containing ALL 21 known amino acids, including the 9 essential amino acids required for health. Ingredients. Wonderful – happy to hear you find a beautiful alternative with what you have to hand. Low carb, keto, grain-free and gluten free. Flaxseeds are an excellent source of omega 3 essential fats (omega 3 has been shown to have healthy heart benefits). Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. This brings a subtle treat like flavour at the same time. But since you are reading this I am guessing you are wanting to turn the tables and reclaim your health with super healthy food choices. Thank you for your comment. These Peanut Butter Protein Balls are so easy to make with just a few simple pantry ingredients. https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe 1 teaspoon chia seeds. Thank you, Delighted to hear it. Before we delve into the recipe below, let’s look at what all the fuss is about and explore what’s in these superfood protein balls…. The theobromine in cacao helps to stimulate the central nervous system, relax smooth muscles and dilate the blood vessels. Made with only 5 ingredients: peanut butter, old fashioned oats, flax seed, honey and chocolate chips. And food has so much to do with spirituality so I love that you included that in your intro at the top of your page. I added some shelled hemp seeds, used carob instead of cacao and one tbl sp each of maple and date syrup. These peanut butter energy bites are one of the easiest snacks you can make. They are so simple and just what I was looking for. A super healthy raw protein ball with cacao, chia seeds, hemp seeds, flax seeds and almond. I am so happy that you got the enjoy these too. Sweetened with a little maple syrup. In a large bowl, mix together the nut or seed butter, maple syrup, cinnamon, vanilla, salt, almond flour and protein powder. These components all work together to improve physical and mental health. You may have heard of these referred to as power balls, lactation bites or protein bites. Full of fat and protein, these bites are perfect for a paleo or … I’ve just made these delicious little bits of taste teasers. Not that they will last long but I am hoping to take some overseas with me for travel snacks. 5 tablespoons ground almonds. Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla … It’s all connected. It is best to make your own calculations to ensure accuracy. Congratulations on your vegan journey – there are loads of things here to help out and if you really get into it, you’ll love my books too. . Percent Daily Values are based on a 2000 calorie diet. Chock-full of antioxidants, healthy fats, protein, polyphenols, minerals and vitamins, cocoa brings yet another incredible line up of superfood nutrition to these protein balls. I also made double the recipe and will be making them again soon! We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Lignans are not only known for their antioxidant properties, but they also have powerful estrogen qualities, making them very supportive for hormone health. That’s really interesting. Add all ingredients into a small mixing bowl and then mix together thoroughly using the back of a spoon and a downward pressing motion. BTW – it’s not just my granddaughter who loves these!!! Is it possible to add Goji berries to this? High in protein, essential fats and antioxidants. Thanks for posting this! These are amazing! 2 tablespoons cacao powder. Keep pressing and mixing until everything is moist and evenly combined. Thanks for sharing your delicious recipe, Trinity! Using an ice cream scoop (1 ½ tablespoon size) roll the mixture into the balls. There was an error submitting your subscription. I had to add a little more maple syrup to get mine to mould together but it worked fabulously. Form and roll dough tightly (wet hands slightly if needed) into 1" - 1.5" balls. In fact, these raw power protein balls are so insanely healthy, I have to pinch myself when that decadent flavour hits my palate! I just wondered if you had the nutritional info on these? Making your own homemade protein balls means you can control exactly what ingredients go into them. I am not so familiar with coconut flour. Thanks for this recipe and for introducing me to carob powder x. Im making my third batch with this recipe in the last 2 weeks ans this time Im making double the quantity ? In a large bowl, mix together the nut or seed butter, maple syrup, cinnamon, vanilla, salt, almond flour and protein powder (if using.