The same goes for vegetables. I ate two halves, and I still think the carb count was as given but for only one half. Instructions are for 4 servings. I suggest rinsing the zucchini after they weep and also eliminating the extra salt on the meat and/or salad. Stuff, refrigerate and you're good to go when the guests arrive! I have always loved zucchini because it is such a versatile vegetable. Mix a third of the cheese into the ground beef. I love supporting a website that is trying to help others!!! Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Add salt and Tex-Mex seasoning. Keto Mozzarella Parmesan Chicken Bake with Zucchini Noodles. Read more here: Sprinkle your mozzarella over the tops of the zucchini boats. Perhaps this is intended for large zucchini? Write CSS OR LESS and hit save. This category only includes cookies that ensures basic functionalities and security features of the website. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Additionally, there are some quick and easy weeknight favorites such as our tasty tuna zoodle salad and chicken stir-fry. I ate two halves, and I still think the carb count was as given but for only one half. Scoop or spoon (great tool here) out the insides of the zucchini. But what about using zucchini to replace your pizza crust instead? And don't be afraid to spoon on some Keto Salsa Verde to spice things up! Drain it in paper … Slice the zucchinis in half longways and scoop out the seeds in the center, making a canoe-like shape. I made this with zucchini from my garden, and there was waaaay too much filling. How to make Keto Zucchini Boats Preheat oven to 200C/390F. Then there are plenty of spices that will help flavor your stuffed zucchini boats such as chopped garlic, garlic powder, onion powder or onion flakes, fresh parsley or dried parsley, salt, and pepper. CTRL + SPACE for auto-complete. To Make Keto Zucchini Pizza Boats: Fill your zucchini boats with meat sauce and top generously with shredded mozzarella cheese. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. If you like the zucchini a bit softer pre-cook them but not too much. Place the halves in a greased baking dish. We comply with the HONcode standard for trustworthy health information. We'll assume you're ok with this, but you can opt-out if you wish. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Blot off the drops of liquid with paper towels. What are Macro-Nutrients and Why Are They Important? Going to try this idea but modify appropriately to use the hot sausage and mozzarella and Italian seasonings instead of taco stuff. Necessary cookies are absolutely essential for the website to function properly. They won't get as bubbly and crisp on the tope on the BBQ, but it's low maintenance high impact summer dining fare! Divide the ground beef and cheese mixture evenly among the zucchini boats. These were good but way too salty. Place the zucchini halves onto a lined roasting tray or cookie sheet. https://www.dietdoctor.com/member. Try this recipe with pepper jack or an authentic Mexican cheese like Chihuahua. put some spray oil on the boats and sprinkle with salt and pepper, Mix pasta sauce and shredded chicken in a bowl. Please modify as needed. Sprinkle with salt and let sit for 10 minutes. If, for example, you don’t enjoy eating lamb, you could always substitute it for chicken or beef. Keto Recipes Staff - July 25, 2020. Butter-basted, Pan seared New York strip steak. Bake in the preheated oven (375°F/180°C) until almost tender. On the menu, we have some spice-heavy keto dishes like our Sindhi-style lamb curry. You can easily impress guests with zucchini skins done on the BBQ - in that case, parboil the zucchini for 2 minutes (also easier to scrape them out). All you need to buy is real food. Keto Brussels sprouts and hamburger gratin, Stuffed peppers with ground beef and cheese, Hamburger patties with onions and Brussels sprouts, Keto hamburger patties with creamy tomato sauce and fried cabbage, Italian keto meatballs with mozzarella cheese, Keto goat cheese burger with zucchini fries. Cut ends off zucchini and then cut in half. https://www.dietdoctor.com/app. 889. This website uses cookies to improve your experience. This is the perfect way to satisfy those pizza cravings on a low carb diet! Check out our visual vegetable guide for more inspiration. Our favorite cheeses for Keto zucchini boats are parmesan, romano, mozzarella, cheddar ….etc. Scoop out the insides so you have a boat. I also had more filling in my zucchini boats than shown in the image, but the proportion of filling to zucchini outline in the recipe was spot on for being filling and low carb. And all the flavor comes from the sauce anyway. Add finely-chopped cilantro (optional). Bake for 30 minutes, rotating the pan halfway through to ensure the zucchinis are cooked and the cheese is golden brown. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You also have the option to opt-out of these cookies. Share. We also use third-party cookies that help us analyze and understand how you use this website. Keto Zucchini Boats from Airfryer. Sprinkle the remaining cheese on top. Super delicious! Your email address will not be published. Bake in the oven for 20 minutes or until the cheese begins to brown. Credit goes to AirFryerLady: ZUCCHINI BOAT RECIPE-1 medium zucchini-3/4 cup shredded chicken-1/4 cup pasta sauce-1/8 tsp salt-1/8 tsp black pepper-1/4 cup mozzarella cheese. The Diet Doctor Eat App is available for recipes and menu planning, but it does not connect with Fitbit. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Everything else is for free. But opting out of some of these cookies may have an effect on your browsing experience. These are a great low carb meal you can enjoy for lunch or dinner. It is mandatory to procure user consent prior to running these cookies on your website. Serve your zucchini boats hot and enjoy! Let it cook until most of the liquid has evaporated. Keto Instant Pot Chicken Alfredo Palmini Lasagna! Not a member yet? $9/month. Top each boat with 2-3 slices of pepperoni and a dash of dried red pepper. Join Our Mailing List For Some Great Keto Recipes! These easy Keto Pizza Zucchini Boats have about 2 net carbs each and only 5 simple ingredients! Discard the inside of one and finely chop the rest. Facebook. Get ready to enjoy some of our favorite keto meals while staying below 20 grams of net carbs per day. You can see my full disclosure policy, Since everyone uses different ingredients – I recommend using this tool to track and get accurate net carbs –, « Keto Crackers – BEST Low Carb Cheese Crackers {Easy – Homemade}, Keto Breakfast Recipe – Low Carb Egg – Spinach – Coconut Wrap – Gluten Free {Easy} ». Split each zucchini in half, lengthwise, and remove the seeds. Below, see our latest one. These cookies will be stored in your browser only with your consent. While following this plan, if you’re not a big fan of certain ingredients, feel free to swap them. JavaScript must be enabled in your browser to log in! Will be making this again for sure! Try it out 1 month for free. https://www.dietdoctor.com/recipes/keto-tex-mex-zucchini-boats Following a healthy dairy-free diet doesn’t have to mean depriving yourself — and this week’s meal plan is proof of that. Other easy keto recipes; Zucchini Boats Pizza Recipe; Zucchini Pizza Boats; You’ve probably heard of using zucchini to replace noodles in pasta. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. This website uses cookies to improve your experience while you navigate through the website. Bake for 20-25 minutes until zucchini is tender. By. I think zucchini boats are delicious low carb miracles. While the zucchini is sitting, brown the ground meat in olive oil in a frying pan. Perhaps this is intended for large zucchini? Also, just one half zucchini struck me as quite miserly for a meal, but again perhaps others are using up the whole filling in jumbo zucchini. Welcome To Keto Recipes, Home of some of the best low carb recipes. I made this with zucchini from my garden, and there was waaaay too much filling. 0. Tasty, though! We don't have any ground beef in the fridge, but we DO have some hot Italian sausage. It’s an easy way to reduce carbs. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. Delicious, but make sure you have big zucchini! Prepare the salad and serve alongside the zucchini boat. Some of the cheese on top fell into the baking pan and made yummy cheese crisps.