amzn_assoc_placement = "adunit"; A former Cat 1 road and mountain bike racer (professional class on the regional circuit), he is now a cycling coach (USA Cycling Level 3 Certified) and sports nutrition coach (Precision Nutrition Level 1 Certified). “REDUCES Oxygen Consumption” If you want to go from in bed to totally in the zone, then you want SFH Push as your pre-workout drink. Cytomax contains the artificial sweeteners sucralose and acesulfame potassium. Today's buzzword is osmolarity, a term that refers to the total concentration of dissolved particles in a liquid. While training. She maintains that carbohydrate concentration is the main determinant of how long a drink sits in your stomach. It also has a mega-dose of caffeine (125 mg) to increase the rate of absorption. And you’re left with a very thin consistency and no aftertaste. Not sugary, but sweet. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Skratch Labs Exercise Hydration Mix, a sports drink formulated by Allen Lim, who holds a doctorate in exercise science, takes a more aggressive approach, with an osmolarity less than half that of a traditional sports drink. Though he considered removing them from the Skratch formula to lower the osmolarity even more, he left the magnesium and calcium in, following his philosophy of replacing what's lost in sweat. Yet dense, energy-rich food can be hard to digest. “REDUCES Perceived Exertion” The first two times I used it, I felt crappy and ended up with a headache. Local Hero. “INCREASES Recovery Rate”. (. Skratch's sugar content is not much lower than Gatorade's or Powerade's, while UCAN delivers more calories using complex carbohydrates but no sugar. Carbohydrates do speed the absorption of water in your intestines, but all of this is "irrelevant," he says, to runners in training or competition, because their ability to absorb fluids isn't a limiting factor. Don't worry though, you can still order a one-time order and have it sent anywhere in the world. PLUS up to 15% on every future AutoShip order. And the list goes on! Thanks for this review. Caution! Why hold a benefit against it in a review? You should be using Skratch in 100% of your workouts. Caution! Will an Elliptical Trainer Help My Riding. The new sports drink companies employ a wide range of strategies in their formulations. Gear-obsessed editors choose every product we review. – Tangy Orange. To compete with the higher electrolyte content of newer sports drinks, Gatorade offers Gatorade Endurance, a separate formulation tailored for what they call "endurance athletes" in "prolonged training and racing." Isotonic and hypotonic drinks, like Gookinaid ERG (popular among marathoners in the late '70s and early '80s and still available as Vitalyte), have made claims similar to today's low-osmolarity drinks--that they are absorbed faster and hydrate more effectively. I have sampled nearly every sports drink out there, but Cytomax always eluded me. amzn_assoc_marketplace = "amazon"; It is an artificial peach flavor. It was totally non-sticky, as is the case with many other carbohydrate drinks. After training, slowly drink another 16 oz over the next hour to aid in recovery. – Go Grape I also ate Stinger waffles and gells. DayLyte vs. Lyteshow, Hi-Lyte and NUUN. We are athletes like you. The GU Roctane drink is excellent when the situation calls for it. She explains that the sugar in the drink exists solely to help pull water into your body: As your body absorbs sodium and sugar from your intestines, water molecules are absorbed alongside. – Cool Citrus Drink 5 oz every 15 minutes. Been using it (lemon lime) for years and basically just what the others said about eating vs drinking calories. The name has been popular for many years, and the Cytosport company makes products for all sorts of athletes, but it was just this past year I tried Cytomax Performance Drink. This also means that a sports drink with sodium in it won't prevent hyponatremia. For an turbo boost of energy, use Maurten Gel every 30 minutes. Helping You Ride Stronger, Look Better, and Feel Great! How Much Rest Should You Take Between Intervals? He's the author of Waterlogged: The Serious Problem of Overhydration in Endurance Sports. We hear a lot about game-changing products. There was no stickiness like with many other sports drinks. I doubt it. That is, until I thought about the artificially sweet flavor…. But then for the third time, I made sure I had a good breakfast and felt great beforehand. I mixed 2 scoops (50 grams) with 25 oz of water and shook a few times quickly. I was surprised how “clean” it left my mouth. If you go by the claims on the label, this would sound like a miracle! “PROVEN Acid Buffering” As I mentioned, the Peachy Keen flavor tastes like peach rings. It’s not too strong and not too sweet. A great way to give Maurten a Try. There are so many good options. FWIW: I've used these and various other powdered drink mixes over the years but now buy fruit juice and dilute it to 100-150 cal/24 oz bottle. The proof is in the results. From a performance standpoint, carbs are useful when your race distance stretches beyond an hour. He settled on Cytomax, a sugar and complex-carb blend, while training partner Jason Lehmkuhle, a 2:12 marathoner, prefers a half-Gatorade, half-water mixture. Fruit also has fructose. Used to get rot gut all the time when I rode a lot, not anymore. The name has been popular for many years, and the Cytosport company makes products for all sorts of athletes, but it was just this past year I tried Cytomax Performance Drink..