Start out by sautéing the diced red onion in a little olive oil. Cover and cook for 2 to 3 minutes. Add the garlic, oregano, cayenne and cloves and cook another minute. | #GlutenFree + # Vegetarian #Chickpeas #Mediterranean #OnePan #MeatleassMeals Cozy Pumpkin Porridge [Vegan, Gluten-Free], Pomegranate Beet Citrus Smoothie With Mint and Ginger [Vegan]. Add the onion and sauté for 5 minutes to soften. Filed Under: All Gluten Free Recipes, Egg Free, Fall, Mains, Nut Free, Spring, Summer, Vegetarian, Winter Tagged With: chickpeas, feta, meatless, one pan, spinach, tomato, Hi, I'm Sarah! This makes for a really quick and easy weeknight dinner that doesn’t require too many ingredients. 15th October 2018 By Sarah Nevins 38 Comments, Mediterranean Chickpea Stew with Spinach & Feta – all made in one pan in under 20 minutes! Sautéed red onion and garlic with Mediterranean spices stewed with crushed tomatoes, chickpeas and spinach. 15 High-Protein Meaty Entrees For Thanksgiving You’d Never Guess Are Vegan! Sautéed red onion and garlic with Mediterranean spices stewed with crushed tomatoes, chickpeas and spinach. In this time the tomato mixture will thicken and reduce down slightly. Add the garlic, oregano and cayenne. You can also post your pictures to my facebook page! 30 Stunning Plant-Based Entrées That Will Be the Star of Thanksgiving Dinner, #AdoptDontShop! Cover and cook for 2 to 3 minutes. New Recipe: Braised Chickpeas With Tomato, Spinach, and Feta This has to be the healthiest way to eat feta cheese. Remove bay leaves. Add the onions and sauté for 5 minutes to soften. Who says preparing vegan, gluten-free meals has to be so hard? 10 Meaty Vegan Entrees for Your Holiday Dinner! Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 10 Home Items You Can Reuse Over and Over Again, Mediterranean Chickpea Spinach Stew [Vegan], 1 tablespoon (15 ml) extra virgin olive oil, 1 (15-oz [425-g]) can diced tomatoes, with liquid, 2 (15-oz [425-g]) cans chickpeas, drained and rinsed. Place the chickpeas-spinach mixture in a baking dish and top with the Feta. Cook that mixture for a minute or so and then add in the vegetable stock and the crushed tomatoes. Store this in an airtight container in the fridge for up to 5 days. Sugar-Free, Nut-Free, Gluten-Free and More: Thanksgiving Menu For Your Dietary Needs. Stir in the tomatoes, stock and vinegar. Serve this with a side of some gluten free French Bread to soak up the tomato juices (egg free version here) and enjoy! It’ll still taste like you’ve been working on it all day. It also makes for great leftovers that you can easily store and reheat as needed. How Saving Wildlife Benefits Humans – In Ways We Really Need, 5 Ways Plastic Pollution Impacts Animals on Land, How Factory Farming Creates Air Pollution, Plant-Based Immune System Boosters to Keep You Healthy During the Holidays, Reducing Muscle Stiffness with Plant-Based Foods, How to Combat Autumn Anxiety with Plant-Based Mood Enhancers. 23 Amazing Recipes for the Most Anticipated Thanksgiving Dish: Stuffing! Being publicly-funded gives us a greater chance to continue providing you with high quality content. Mediterranean Chickpea Spinach Stew [Vegan] 2 months ago. I like eating vegetables, but sometimes I get distracted by cookies...Read More →, Gluten Free Vegan Peanut Butter Cookies >>, Vegan BBQ Jackfruit Pulled ‘Pork’ Sandwiches, 2 medium red onions, diced (about 1 1/2 cups), 1 cup vegetable stock, aim for a low sodium stock. Welcome to my little gluten free corner of the internet. Made up of fairly basic pantry staples that I almost always have on hand, it’s especially great when I know I’m due for a grocery shop. Don’t forget to #asaucykitchen on instagram if you try this Mediterranean Chickpea Stew with Spinach & Feta! | Gluten Free + Vegetarian. Shelter Dog Adopted after 866 Days, New Project Offers Hope for 19 Vaquita Porpoises Left in the World, Brave NJ Cop Saves Dog Stuck Home Alone From Fire in an Extraordinary Rescue, Petition: Tell Aquariums to Phase Out the Use of Real Animals for Robotic Ones, This Thanksgiving, Let’s Embrace a Resilient New Tradition, Stark Image Shows What’s Happening to the Oceans Because of Our Sushi Obsession.