Mio uses sucralose, the artificial sweetener, while REIZE uses acesulfame potassium and aspartame, the same combination as another well-known drink, Coke Zero. The effect also is not as energizing as you would expect, and for the price, you could get a single, efficient and great tasting energy drink that actually does the job. Since Mio has no carbohydrates and no effect on blood sugar, Mio is perfectly safe to have on a ketogenic diet. I've been fascinated by powder energy drinks since 2006 and launched my own energy drink brand in 2014. … and this is where Mio comes in, but is mio keto friendly? I decided to take a nap anyway, and drink a real glass of water after my disappointing experience. The company is based in Chicago, Illinois. In my opinion, the vitamin and electrolyte versions don’t offer much in terms of added vitamins or electrolytes. Dehydration and a lack of electrolytes are one of the main reasons people feel tired on keto or experience symptoms of the dreaded keto flu. *are specialty ingredients in Mio energy, Mio Vitamins, and Mio Electrolytes. I’m quite curious as to whether or not the coffee flavors are like adding a single shot to your drink. Mio contains virtually no calories, so it’s highly unlikely that Mio will help contribute to weight gain and hinder weight loss. Want it to taste like summer? Each one of the different types of Mio has its own flavors listed below: Mio Vitamins offers both an artificially sweetened and a naturally sweetened version with stevia instead of sucralose. One of the main ingredients in Mio Electrolytes is potassium phosphate, mainly for added potassium. Mio does not contain any sugar, and neither does REIZE. If it helps you stay hydrated, I’m all for having people use Mio to flavor their water. A single squeeze of the bottle delivers a burst of bold citrus flavor. Overall, I don’t think that the taste is great, unless you’re a fan of artificial tasting things. I didn’t feel like it added anything to the water except an unpleasant sweetness, and it had a really strange sugary after-taste as well. Will Mio Hinder Weight Loss Or Make You Gain Weight? Add a bit of flavor to any beverage when you try MiO drink mix products from My Food and Family. MiO. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. It isn’t an obvious source of carbs, sugar or calories, but there are a couple of red flags: Sucralose is an artificial sweetener that is supposed to replace natural sugars in food and drinks. A single container of Mio Energy Water Enhancer costs about $3.79, and a 6 pack of Mio Energy Water costs $32.48. Alternatives to Mio Energy Water Enhancer. Mio energy primarily offers its energy benefits through caffeine, but also has tiny amounts of taurine, guarana, ginseng, and B vitamins. Caffeine is one of the most well-studied “supplements” proven to aid in performance-enhancement in addition to fat oxidation.1https://www.ncbi.nlm.nih.gov/pubmed/190887942https://www.ncbi.nlm.nih.gov/pubmed/2912010. It contains 60mg of caffeine per squeeze, but other than that, there are no significant differences compared to the original water enhancer. Adrenalin Shoc energy drinks are designed to enhance your physical performance with its list of natural and healthy ingredients, but does it really measure... G Fuel in a can might have everything you need in an energy drink, but, if you're an environmentalist or simply health-conscious, you're probably wondering: Mio generally lists carbohydrates as less than 1g, which means it probably has ~0.5g of carbs per serving. It is not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium and iron. At 50mg of caffeine, REIZE contains around the same amount of caffeine as a single serving of Mio, but in addition to that, it also contains some other great energy-boosting ingredients. The original. Compare that to one serving of frozen spinach, which contains 540 mg of potassium or half an avocado with 487 mg of potassium. Again, we have the sweetener culprits, sucralose and acesulfame potassium, which are both not particularly great or beneficial to your health. There are lots of great energy drinks on the market. Are you intermittent fasting to expedite weight loss? Nothing can really be a true substitute for water, and even though Mio claims that it has ‘0 sugar’, it still contains artificial sweeteners, which affect your body in a whole host of different ways and have been shown to affect your gut bacteria (as in the study linked to above). You can buy Mio Energy Water Enhancer on Amazon, and also on Ebay. What REIZE lacks for in caffeine it makes up for elsewhere, with added vitamins, taurine and ginseng to give the drink an extra boost and nutritional value. Are you intermittent fasting to stimulate autophagy and other health benefits? However, don’t go crazy and squeeze the whole bottle in your water. Can You Drink Mio While Intermittent Fasting? If you really want something that’s healthier than most energy drinks and energizing at the same time, try REIZE, an energy drink in powder form that contains 1000mg of taurine, something that is a lot more energizing and helpful than just stuffing yourself full of caffeine and trying to trick yourself into thinking that flavored water is healthy. I also thought that the design was really cute – it was like a teardrop, which really tied into the whole idea of it being a water enhancer. REIZE is just as convenient and versatile, since you can add it to all types of drinks – soda, hot water, cold water, flavored juice, it’s up to you. Sure, in the long run, it does count as consuming liquid that your body needs, but the flavors, sweeteners and colorings are not supposed to be put in your body over an extended period of time. Mio contains 60mg of caffeine per drink, while REIZE has 50mg of caffeine per serving. I like to use mio in carbonated water, aka fizzy water, aka fancy water. Seeing as there isn’t really much in it, I wouldn’t say that Mio Energy Water Enhancer is necessarily completely bad for you. REIZE also gets its energy from taurine, a natural body chemical compound, so it’s not as harmful to your body as just consuming a ton of caffeine and sugar, like you’ll find in many energy drinks. You want your water fruity? However, citric acid, commonly used as an ingredient in foods and supplements, is manufactured. Honestly, I prefer the taste of water to this strange, barely flavored concoction. As a food additive, malic acid is primarily used as a flavoring agent to give it a tart taste. The ‘water’ aspect is certainly good, as it provides you with hydration, but in terms of nutritional value, besides the tiny amounts of vitamins, there isn’t really much there. A water flavor enhancer is supposed to do just that – enhance the flavor of your water, for those that can’t stand drinking regular water. It can also help you lose weight to some extent, if you replace sugar in your diet with sucralose – but not enough evidence about the effects of long-term use of sucralose have been examined. Ginseng Extract (Panax): Ginseng extract comes from the Panax ginseng plant found in Asia. Mio and REIZE are more similar than you would think – although one is in liquid form and the other is in powdered form, both are supposed to be mixed into water or sparkling water in order to be consumed, and both are supposed to give you some form of energy.