Toast the breadcrumbs or Panko in a little pan until golden, then pour into a bowl. This quick and easy version of the classic Sicilian pasta dish comes together in about 20 minutes with ingredients you probably already have in your pantry and fridge. If you're looking for an easy cheap but unusual meal this is it! When the sardines heat through, reduce heat to low, and simmer until the pasta is ready. Add additional salt, lemon or chili pepper flakes to taste, if desired. My husband (who is not a fish fan) absolutely loved it! This is a great base recipe and I think I may try again and add some rinsed canned shrimp or some leftovers from a seafood dinner. Final verdict: this is a nice filling 2 meal (less if leftovers/scraps) but don't expect the world from it. Allrecipes is part of the Meredith Food Group. This was a good recipe to use some leftover pasta and a few scraps from the cupboard and fridge and made a decent lunch for two. Prepare some scented candles/inscense if expecting company. Toss pasta to evenly coat with sauce, mixing well with the other ingredients. this link is to an external site that may or may not meet accessibility guidelines. Mediterranean Sardine Pasta with Lemon, Capers and Chili Flakes. If you like seafood, try it!!! Really good! Published July 9, 2020 - Last Updated August 3, 2020, Sardine Pasta with Lemon, Capers and Chili Flakes. Serve hot. Meanwhile, … Instead of the sardines in tomato sauce I added sardines in olive oil one small tomato 2 t of tomato sauce and a splash of red wine.I cooked less pasta to serve two so it was probably a lot more "sardiney" than the original recipe. With whole wheat pasta even healthier! When the sardines begin to turn golden, slowly stir in the fresh lemon juice. In fact, they contain more protein than chicken breast, hard boiled eggs, and roast turkey. Add the parsley, most of the bread crumbs and some reserved water, if necessary, to moisten. I actually thought I invented this recipe))) I have it probably every couple weeks since there are usually lots of canned sardines in olive oil in my pantry))) No lemon,onion and garlic for me though but I add some lettuce/cabbage for crunch. Also when the sardines are in the pan you can either stir them a lot as they heat and they can turn into a mushier sauce or just gently turn them for more large chunks of fish in your dish. 350 calories; protein 14.5g 29% DV; carbohydrates 47.3g 15% DV; fat 12.8g 20% DV; cholesterol 20.6mg 7% DV; sodium 191.5mg 8% DV. Amount is based on available nutrient data. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition My boyfriend said that it would be great without the "mystery meat" qualities of the sardines. I'm one of those straight-out-of-the-tin sardine lovers, so this was a good dish to try. Both hubby and I loved it. Featured in: (...if you like sardines) I altered the recipe to use what I had on hand. Meanwhile, add the pasta to the boiling water and cook until just tender; drain, reserving some of the cooking liquid. Drain, reserving a cup of the pasta cooking water. Cook until the shallots are soft and translucent (careful, don't let them burn!). Mediterranean Sardine Pasta with Lemon, Capers and Chili Flakes – Easy, Delicious and Heart Healthy Meal Sponsored by Season Sardines. Add the onion, and cook for a … Put half the oil (2 tablespoons) in a medium skillet … But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Bring a large pot of water to a boil and salt it. Information is not currently available for this nutrient. It should not be considered a substitute for a professional nutritionist’s advice. Bring a pot of lightly salted water to a boil; add the pasta and cook as per the packages directions. Either way- delicious! In this healthy recipe, pasta plays host to a bounty of coastal Mediterranean flavors. I think the quality of the dish depends on the brand of sardines used. It should not be thick or heavy, and the noodles should be lightly coated with oil. When the pasta is almost done, drain, and add it to the sardine sauce. Set a large pot of water over high heat to boil (this will be your pasta cooking water). Sardines, fresh lemon juice, capers, chili flakes… Cook the pasta in the same water used to poach the fennel, along with 4.5 tbsp of coarse salt. Divide onto serving plates, and top with red pepper flakes and grated Parmesan cheese. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. I loved not only the taste, but it was very quick to prepare! This recipe is five stars because it is so easy to prepare, & It has a really unique flavor. This dish is not only fast and easy to prepare, it is delicious and it is of regional Spanish-Italian authenticity. I added chopped black olives and 2 tblsp of Tomato Sauce. All Rights Reserved. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to exclude from recipe. Subscribe now for full access. Congrats! angel hair (capellini) or spaghetti pasta, Season Brand Sardines in Pure Olive Oil, drained. This recipe is a good base, but I prefer it to have more of a kick--I added several tablespoons of canned pasta sauce that included hot peppers. Opt out or, cup bread crumbs, ideally made from stale bread, cans sardines packed in extra virgin olive oil (about 1/2 pound), cup chopped fresh parsley, plus more for garnish. SO tasty!! Also almost any cheese would do. 1 (3.75 ounce) can sardines in tomato sauce. Add the spaghetti, and cook until al dente, or 8 to … A word of caution: canned sardines will stink up your house when heated (if you've ever been to a wharf in the summer you know the smell). Percent Daily Values are based on a 2,000 calorie diet. Bring a large pot of lightly salted water to a boil. * Percent Daily Values are based on a 2000 calorie diet. Turn heat to lowest setting to keep warm while you cook your pasta. Your email address will not be published. I didn't have any onion but I added half a cup of chopped fresh parsley and the parmesan straight into the pan when the flavors "absorb." ardines are a great source of protein. 1 1/2 hours plus optional overnight marinating. Stir, cover, and turn the heat off. Sardines for the win! Once the olive oil is hot, add the shallots, lemon zest, crushed red pepper and salt. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Complete with toasted breadcrumbs and black pepper… Add the remaining oil and the onion to the pan, sprinkle with salt and pepper, and cook, stirring occasionally, until softened, about 5 minutes. Very tasty dish and oh so cheap! Stir in the sardines with their sauce. Very versatile like any pasta dish - you can add any veggies you want and if you don't like tomato sauce just use plain sardines in olive oil. Add pasta, radishes, kale, half of sardines, and 1/2 cup pasta cooking liquid to pot. Meanwhile, in a large sauteuse, sauté pan, or skillet, heat olive oil over medium heat. Used inexpensive herring in hot tomato sauce two cans for two servings (can says one serving per can). Cook the spaghetti in a large pan of boiling salted water according to pack instructions. Likewise, they’re rich in omega-3 fatty acids. In a large skillet or sauté pan, heat remaining 3 tablespoons (45ml) olive oil over medium heat until … While the pasta cooks, slice your greens, roughly chop the sardines (reserve the oil in the … I'll definately make it again! Nutrient information is not available for all ingredients. A great pasta dish for those who like seafood with their pasta. While the pasta is cooking, heat olive oil in a skillet over medium heat.