Including these in a regular diet make sure to provide required nourishment. Happy Makar Sankranti.Fill the week 1 form here - https://goo.gl/forms/SL2taZSj4HvdwqxC3#RDfitnessproject2019 Rub the peanuts and remove the skin. Take out the mixture in a plate or tray. Roast till peanuts turn crunchy. Add peanuts, desiccated coconut and mix well. Cook till a thick syrup is formed. Roast till peanuts turn crunchy. By eating Jaggery and nuts containing proteins and calcium, teeth and bones become stronger. You can reduce the flame to low in-between. This recipe yields 5 to 6 ladoos. Especially good for athletic kids and gymnasts in particular. Peanuts and jaggery mixture for post school hunger - YouTube But if you prefer a smooth texture, then grind again after adding ghee and jaggery. • A super mix of micro-minerals, vitamins and polyphenols. Place another sheet of parchment paper on top and roll the mixture … • Complete meal, wholesome but not cumbersome to eat or even prepare. Once the jaggery syrup reaches the hard ball stage, add the roasted peanuts to the pan and mix well till peanuts are well coated with the syrup. You may also a plate/baking pan which has been greased well. Why peanut and jaggery? Make laddos from the mixture. Take the roasted peanuts in a bowl and let them cool. Its also known as gajak and popular during the winter season especially during the festivities of Lohri and Makarsankranti. Subscribe to our Youtube Channel to get the latest Recipe Video updates, If you have tried our recipes, do share your recipe pictures with us on Instagram, « Navratri Menu Planning | meal plan ideas for fasting | vrat special lunch/dinner ideas, Badam Puri Recipe | baked almond poori recipe | no flour almond cookies », @vegetariantastebuds #vegetariantastebuds, Eggless Christmas Plum Cake (no soaking, no alcohol) | no soak Christmas fruit cake, Whole Wheat Eggless Chocolate Ombre Cake Recipe | eggless triple layer pound cake, Begun Bhaja Recipe | how to make begun bhaja recipe, Whole Wheat and Jaggery Chocolate Chip Cookies | healthy chocolate chip cookies. • Complete meal, wholesome but not cumbersome to eat or even prepare. How to make Peanut Ladoo Recipe | Step-wise process : If you are looking for healthy sweets, you may also like : Healthy Chocolaty Dates and Nuts Energy Bars, Filed Under: Diwali Sweets, Fasting Recipes (Vrat ka Khana), Diwali Recipes, Festival Special Sweets & Snacks, Healthy Sweets, Festival Recipes, Makar Sankranti / Uttarayan Recipes, Rakshabandhan Recipes, Janmashtami Recipes, Ganesh Chaturthi Recipes, Recipes, Healthy Recipes, Lunch Box, Kids, Sweets & Desserts, Winter Special Recipes Tagged With: healthy sweets, quick sweets, quick recipes. What is the benefit of jaggery and peanut? Enter your email address to subscribe to this blog and receive notifications of new posts by email. Make laddos from the mixture. A complete meal, wholesome but not cumbersome to eat or even prepare. Store the ladoos in an air tight jar. When the peanuts come at room temperature, rub the peanuts between your palms to peel off their skin. Jaggery and peanut are beneficial to remove the toxic substances in the body. These ladoos are great to consume during winter season. Week 2 guideline of the 12 week fitness project 2019 – Peanuts and jaggery mixture right after school instead of biscuits/ chips/ chocolates.Our children often come back home from school feeling a bit low on energy. Peanut Ladoo Recipe with step by step photos | 3 ingredients peanut ladoo with jaggery – this is a very easy and quick recipe that gets ready with just 3 ingredients – peanuts, jaggery and ghee. Now add the peanuts and jaggery in a mixer jar. • Allows kids to choose proportion of peanuts and jaggery as per their taste. Peanuts are an excellent plant-based source of protein and high in various vitamins, minerals, and healthy fats and its great to include these in your diet. Heat a thick bottomed pan on a medium flame and add raw peanuts. You can reduce the flame to low in-between. Peanuts contain a good quantity of fibres, so it also helps in overcoming problems like acidity and constipation. Peanut Ladoo Recipe with step by step photos | 3 ingredients peanut ladoo with jaggery. This snack is the perfect solution for these kind of situations, and ensures that they stay off junk food.• It’s handy • Can be had in car, bus or while walking back from school or as soon as you reach home• Allows kids to choose proportion of peanuts and jaggery as per their tasteWhy peanut and jaggery?• Complete meal, wholesome but not cumbersome to eat or even prepare.• A super mix of micro-minerals, vitamins and polyphenols.• Rich in essential fats too, good for the heart and bones.