It is sweet with low acidity. A 2005 study of 408 American women backed up these findings.Pineapple is also known to contain the anti-inflammatory substance bromelain. What do you think of this article? The fruit is rounded with white-fleshed and a pleasing aroma and flavor. It is also a good source of Dietary Fiber, Thiamin, Vitamin B6 and Copper, and a very good source of Vitamin C and Manganese. This fruit is also an excellent source of vitamin C. Additional nutritional values include manganese, copper, and magnesium, as well as potassium, beta-carotene, and folic acid. I recommend diabetic patients to consume pineapple with the knowledge of their Physician. Benefit of Ginger – What is the Benefit of Ginger Supplements? It is also an excellent source of vitamin B1, B6, copper, dietary fiber, folate, and pantothenic acid. Pineapple Nutrition Facts; Benefits Of Pineapple For Health; Pineapple and Vitamin C; Possible Risks ; My Recommendation; Pineapple is native to South America and cultivated for many centuries. Pineapple Nutrition Facts – View the nutritional facts for pineapple on the USDA SNAP-Ed Connection website. Each pineapple scale is a unique flower or berry and can be recognized by an “eye,” the rough spiny marking on the pineapple’s exterior. It is orange-yellow when ripe, aromatic, and very juicy. Here is something more interesting – only one pineapple is produced by a single plant in a single season. Calories 620 % Daily Value * 15% Total Fat 10 g grams. Choose fresh pineapples over pineapple juice (which has fewer nutrients and fiber) or dried pineapple. Some of the facts about pineapple nutrition include that it contains many nutrients that are essential for good health including fiber, vitamins and minerals. Pineapples are an excellent source of vitamin C, the most crucial antioxidant compound for humans. Pineapple provides nutrients that can help us stand tall and strong. Pineapples fruit is fat-free, cholesterol-free, and very low in sodium content. The following are a few of the possible benefits of eating pineapple. This sweet juicy fruit is not only a delight for your tastebud, but pineapple also carries loads of nutrients and health benefits. Large crowns are more attractive than small ones but comprise more inedible material. The most common method of growing a pineapple plant is by using the crowns of the fruit itself. Grab your seat belts, fellows, because we are going on a ride that is about to knock your socks off. Hawaii produces about 1/3 of all pineapples in the world. Added sugar in canned or processed pineapples can raise blood sugar levels. Pineapple is the only known source of a digestive enzyme called bromelain, which has various potential health benefits. It is abacaxi in the Portuguese tongue, nanas in southern Asia, and po-lo-mah in China. Some people judge freshness, ripeness, and quality by tapping a finger against the side of the fru… Brecheche is grown in southern Venezuela. Pineapple, Ananas comosus, is the most edible fruit in the Bromeliaceae family. The bad: A large portion of the calories in this food come from sugars. I suggest including pineapple in moderation and complementing it with protein like lean meats or healthful fat like nuts and seeds to limit its effects on blood sugar levels. Pineapple is an excellent source of vitamin C and manganese. For centuries, pineapples were rare and expensive and only very wealthy people could afford to buy them. Pineapples contain an ample supply of natural vitamin C; a cup of raw cut pineapple (165 g) provides 78.9 mg, 131% of the daily recommended value. 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Pineapple is one of the most popular tropical fruits, next to bananas, but not only does it taste great, but also it is really good for you too. 3 jQuery("#footnote_plugin_tooltip_8155_3").tooltip({ tip: "#footnote_plugin_tooltip_text_8155_3", tipClass: "footnote_tooltip", effect: "fade", fadeOutSpeed: 100, predelay: 400, position: "top right", relative: true, offset: [10, 10] }); Bromelain is topically used for burns and may help prevent osteoarthritis, cancer, digestive problems, and muscle soreness.4 jQuery("#footnote_plugin_tooltip_8155_4").tooltip({ tip: "#footnote_plugin_tooltip_text_8155_4", tipClass: "footnote_tooltip", effect: "fade", fadeOutSpeed: 100, predelay: 400, position: "top right", relative: true, offset: [10, 10] }); 5 jQuery("#footnote_plugin_tooltip_8155_5").tooltip({ tip: "#footnote_plugin_tooltip_text_8155_5", tipClass: "footnote_tooltip", effect: "fade", fadeOutSpeed: 100, predelay: 400, position: "top right", relative: true, offset: [10, 10] }); There are many commercial cultivars of pineapple. 26 jQuery("#footnote_plugin_tooltip_8155_26").tooltip({ tip: "#footnote_plugin_tooltip_text_8155_26", tipClass: "footnote_tooltip", effect: "fade", fadeOutSpeed: 100, predelay: 400, position: "top right", relative: true, offset: [10, 10] }); Some people have a pineapple allergy. Pineapple fruit has few lingo names; it is widely called pina by Spanish speaking people because its shape is similar to a pinecone. “I am not afraid of storms for I am learning how to sail my ship”. It is well-established that lifestyle changes such as the intake of a healthy diet and increased physical activity are the most effective way to lead a healthy life and prevent or delay diseases. The first European to encounter the Pineapple was Columbus in 1493. Also you can sprinkle a little lime juice on the fruit to help take some neutralize that acid in the fruit. 1 jQuery("#footnote_plugin_tooltip_8155_1").tooltip({ tip: "#footnote_plugin_tooltip_text_8155_1", tipClass: "footnote_tooltip", effect: "fade", fadeOutSpeed: 100, predelay: 400, position: "top right", relative: true, offset: [10, 10] }); It is a yellow fibrous, fleshy fruit with a tropical flavor that balances sweet and tart. , , , , , , , , , , , , , , , , , , , , , . Twitter. The bromelain in the pineapple will help to breakdown mucus buildup, which helps with repertory problems such as pneumonia, bronchitis, and asthma.