Sweet potatoes are considered a superfood in the food world. Preheat oven to 400°F. One of the pillars of the Okinawan diet, Okinawan imo is a supercharged purple sweet potato, a cousin of the common yellow-orange varieties that has been an island staple since the 17th century. Drizzle with olive oil and toss to coat. Next, I slice the sweet potatoes and then cut those slices into one inch cubes. Put potatoes in a large bowl and sprinkle with sea salt, black pepper, garlic powder and paprika. Love the color?? There are ‘critical periods’ in human development when exposure to a toxin can permanently alter the way an individual’s biological system operates. Change ), You are commenting using your Facebook account. Swap option: The best place to find purple sweet potatoes are Asian markets, but they are also sold through online grocers. Wrap potatoes in tin foil (I placed the shiny side in). Children may be exposed to more certain pesticides because often they eat different foods than adults.” Organic foods are a smart choice for your little one because it protects their health from future illness and disease. Warm the sweet potatoes in a microwaveable safe dish (I like to use the OXO Tot baby block glass container for heating up my baby’s food) in the microwave for 30 seconds (pausing half way to stir). Once the potatoes are done, remove from the oven and remove the foil carefully. Preheat oven to 400°F. The Best Purple Sweet Potato Recipes on Yummly | Gorgeous Purple Sweet Potato Rose Mantou, Baby Food – Purple Sweet Potato Millet Porridge, Slow Cooker Purple Sweet Potato And Chickpea Stew Foods such as carrots, potatoes, sweet potatoes, squash, parsnips, pears and peaches are especially flavorful when baked. You're currently on page 1 Page 2 Page 3 Next; Spicy pies with sweet potato mash. She gobbles it right up! Put the white and sweet potatoes into a saucepan and cover with water. Steam potatoes for 10-15 minutes until tender. You might come across three different kinds of purple sweet potatoes. Place potatoes on a baking sheet and bake for about an hour or until they are soft. Baking/roasting and steaming are the preferred methods to use when cooking homemade food. Using my Blendtec (always blends my baby purees perfectly with its high horse power motor) blend the sweet potatoes until they’re a silky smooth puree. Change ), You are commenting using your Google account. I know exactly what goes into her food rather than the unknown of store bought baby food. https://ohsureican.com/2016/12/12/baby-food-purple-sweet-potatoes Okinawans typically serve sweet potatoes steamed, which perfectly renders their creamy texture and sweet flavor. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Wash potatoes well and dry them with a kitchen towel. When it comes to cooking sweet potatoes, I recommend roasting the sweet potatoes because it brings out their natural sweetness and keeps their nutrients as well. Despite its saccharine flavor, it does not spike blood sugar as much as a regular white potato. They are superior to white potatoes and also contain a slow-release carbohydrate that provides sustained energy for our bodies. Thank you for helping a mama out:). « Chamomile and Lavender Tea for the Bath, Baby Food: Butternut Squash - Oh Sure I Can Homestead, Baby Food: Apple Sauce - Oh Sure I Can Homestead, Baby Food: Pears - Oh Sure I Can Homestead, How to Freeze Sweet Potatoes - Oh Sure I Can Homestead. Don’t forget to rate this recipe and follow along on Instagram and Youtube for more recipes and inspirations for your creations for your little loved one(s)<3. I do highly recommend buying organic sweet potatoes for your baby. Save up to 85% on gifts from small businesses. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Boiling food can actually remove some of the nutrients within a vegetable or fruit. Post was not sent - check your email addresses! Preheat oven to 400°F. Both with a healthy yoghurt dipping sauce made from plain yoghurt or Greek yoghurt mixed with a pinch of garlic powder and a pinch of black pepper. The Text Widget allows you to add text or HTML to your sidebar. Skip to content Home About Travel Baking Sewing Weekly Photo Challenge, Flaky Swirl Mooncake with Purple Sweet Potato Filling. At the moment I like to use 8 honeycomb cubes for my baby (about as much as she eats at the moment per feeding). If this proves difficult, you can swap in any other type of sweet potatoes. https://www.today.com/recipes/steamed-purple-sweet-potatoes-recipe-t169092 Once your baby starts to grow you can leave the puree a little chunkier and then chunkier as they age. Though most foods provide nutrition, superfoods provide more than just nutrition, they come with medical benefits. These crispy purple sweet potato fries are a perfect side dish. Your email address will not be published. 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