Want to use it in a meal plan? Nutritional Value and Information. Nutrition information for Quaker Oats Oatmeal Squares. COMPARE NUTRITION. Quaker oatmeal squares Cereals ready-to-eat, quaker 1 cup 212.2 calories 43.6 grams carbs 2.7 grams fat 6.4 grams protein 4.6 grams fiber 0 mg cholesterol 0.5 grams saturated fat 194.3 mg sodium 9.3 grams sugar 0 grams trans fat Get full nutrition facts for other Quaker products and all your other favorite brands. There are 212 calories in 1 cup of Quaker Oatmeal Squares. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Quaker oatmeal squares Cereals ready-to-eat, quaker 1 cup 212.2 calories 43.6 grams carbs 2.7 grams fat 6.4 grams protein 4.6 grams fiber 0 mg cholesterol 0.5 grams saturated fat 194.3 mg sodium 9.3 grams sugar 0 grams trans fat Quaker® Oatmeal Squares - Golden Maple. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories, carbs, fat, protein, fiber, cholesterol, and more for Quaker Oatmeal Squares. 10g of protein with milk* Good source of fiber and calcium 46 grams of whole grains per serving, 96% of your minimum whole grain needs Experts recommend eating at least three servings of whole grains daily, about 48 grams. Our Oatmeal Squares cereal is made from whole grain Quaker Oats and contains all the soluble fibre of a pouch of Quaker Instant Oatmeal. Start your food diary today! Containing 210 calories, 1 serving has around the same amt of calories as 2.84 roll whole wheat dinner rolls, 67.52 g of whole wheat biscuit, and 3.0 cups of whole wheat flour. Quaker Oats offers great flavors to choose from. Quaker Oatmeal Squares Cereal - Golden Maple, Quaker Oatmeal Squares Cereal - Brown Sugar, Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Quaker Oatmeal Squares Cereal Snacks - Maple & Brown Sugar, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Personalized health review for Quaker Cereal, Oatmeal Squares, Brown Sugar: 210 calories, nutrition grade (B), problematic ingredients, and more. Enter your own food Set category preferences . Quaker® Oatmeal Squares - Cinnamon. There are 210 calories in 1 cup (2 oz) of Quaker Oatmeal Squares, Brown Sugar. Try our delicious Oatmeal Squares as part of your meal or have it as a snack. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Learn the good & bad for 250,000+ products. How many calories are in 1 serving? Head to the diet generator and enter the number of calories you want. Calorie breakdown: 10% fat, 79% carbs, 11% protein. Cold cereal lovers rejoice – Quaker Oats has got something deliciously crunchy for you. 2,000 calories a day is used for general nutrition advice. quaker oatmeal squares Nutrition Information 2 RESULTS: quaker oatmeal squares Breakfast Cereals (2) Can't find it? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 58 minutes to burn 210 calories. Track calories, carbs, fat, and 16 other key nutrients. There are 170 calories in 3/4 cup (45 g) of Quaker Oatmeal Squares. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Try our delicious Oatmeal Squares as part of your meal or have it as a snack. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition facts for Cereals ready-to-eat, Oatmeal Squares, QUAKER, recommended daily values and analysis. COMPARE NUTRITION. All trademarks, copyright and other forms of intellectual property are property of their respective owners.