Making breakfast from scratch every day is a hard no for me. Hi, I’m Wendy! These quinoa breakfast eggs are an easy and nutritious way to start your day! Because quinoa is such a great source of plant-based protein, I have also developed a recipe for a ground beef substitute featuring quinoa. While both can be part of a wholesome diet, quinoa gets the nod because it has almost 3 grams more of protein per serving. Prep Time. Whisk eggs with milk in a small bowl and pour into pan with olive oil and garlic. With quinoa, eggs, avocado and salsa your taste buds will thank you. This recipe was … 10 minutes. Instructions. Anyway, I can't wait to try this for breakfast tomorrow! It is also important to note that oatmeal can be a problem for some people who are extremely sensitive to gluten. 20 minutes. Having a breakfast … Unfortunately, a high-carb low-protein breakfast leaves me hungry. I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. The easiest way to cook quinoa is to use a pressure cooker (it takes 8-10 min on rice cycle, if you have instant (electric) pressure cookers with preset menu to choose from), or about 20 min on the stove top. The quinoa can be served with more warmed almond milk, or even this homemade pecan + walnut milk! Mix well and cook for 4-5 … My boys are 10 & 11 and my late life princess is 3. Place quinoa in a serving bowl ad top with eggs and avocado. Just made this recipe and it turned out Great!!!!! Firm believers in lifestyle design, our family has been location independent since 2008. If using oil or cooking spray, add to pan and bring to heat before adding the mushrooms. When carrots and onions are about halfway done, place bell pepper into the pan. By the way, I just became a publisher on Yummly. « Get an Extra Edge for Healthy Aging with a NAD Supplement. Change ), You are commenting using your Facebook account. Add spinach and cook for … This quick breakfast will fuel you all morning long. stuffed eggplant (the same recipe can be used to stuff peppers), Quinoa Breakfast Scramble (oil-free) — Eat the Vegan Rainbow | My Meals are on Wheels, Dark Chocolate Donuts – oil-free, gluten-free, and vegan. I recently started my fitness journey and have lost 12 pounds since May 27th. This takes about 4-5 minutes. Baby spinach leaves take about 2-3 minutes to wilt and soften, so keep stirring until incorporated, reduce the heat to low, cover with a lid, and leave for couple of minutes. But: I also like some variety, and that led me to looking for other high-protein plant-based alternatives. Breakfast Quinoa with Chai Spiced Almond Milk and Cinnamon Quinoa is cooked in unsweetened almond milk steeped with chai tea (yum! This happened just last week when the boys begged me for donuts. That is amazing! Join me to read about our adventures in the kitchen…and out! (Thank God it is hard to do too much damage in a single day.). Post was not sent - check your email addresses! With all that said, I wanted to see whether quinoa makes a good breakfast – and it does! Glad to have you here. Join me to read about our adventures in the kitchen…and out! This easy to make quinoa breakfast scramble is the perfect way to start your day! When someone writes an article he/she retains the plan of a user I'm so glad I found your blog(via Pinterest), but I'm definitely checking out your Yummly page! The eating part is easy, the exercise not so much. Additionally, quinoa offers a complete source of plant based protein, containing all of the amino acids that we need. This is most often due to the way it is processed. If I eat a healthy breakfast, I will typically follow up with a healthy lunch and dinner. I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. This is one of the best healthy breakfast recipes  that I've found. Total Time. I'm such a lazy person! Required fields are marked *, Hi, I’m Wendy! ( Log Out /  My perfect breakfast looks something like today's Quinoa Breakfast Scramble brought to us from Lena at Root and Blossom. Quinoa Breakfast Scramble. Quinoa Breakfast Scramble - This super easy breakfast recipe is the perfect way to jump start your day! No! Mix well and cook for 4-5 minutes more. I am working on it. (And I'm guessing you are the same!). DIRECTIONS In a large, deep-sided skillet, heat two tablespoons of olive oil over a medium to medium-high heat. In a saucepan, sauté veggies (peppers and onions) on medium heat. Change ), You are commenting using your Google account. Quinoa Breakfast Scramble. I’ll have to try this recipe out! And bonus points - this breakfast quinoa recipe is SO simple. Firm believers in lifestyle design, our family has been location independent since 2008. Quinoa scramble breakfast muffins are double protein loaded, make ahead, and vegetarian! Cook Time. This post may contain affiliate links. These are totally natural compounds produced by the plant as it grows, and used a sort of protection from pests (not even pests like bitter things!!!). Make these on meal prep Sunday and have portable breakfast for the week! 4 People What does this mean? They are yummy and delicious, and I love them! Quinoa Breakfast Scramble, via Eat the Vegan Rainbow. All opinions are my own. I'm not aware of any studies that specifically address this, but I can tell you that it is packed with complete plant based proteins, is fairly low on the glycemic index, and is a great source of nutrients. Progress, not perfection! Directions Heat Extra Virgin Olive Oil and garlic in a small frying pan. Heat half tablespoon oil in a nonstick skillet on medium-low heat. Save time this week by preparing 1½ cups of cooked quinoa and refrigerating leftovers to use for future breakfasts. So smart. Quinoa refers to the seed while Quinoa Flakes are a pressed flake simpler - but finer in texture - to oatmeal. Enjoy! Now, I make it with quinoa, since I prefer that grain to rice. Add the cooked quinoa, and all the other ingredients except the spinach. The recipe below is just one illustration of how great a quinoa-based breakfast can be. Once quinoa is cooked and cooled, you can store it for 3-5 days in the fridge and use as needed, for a scramble recipe below, for salads, as a porridge-type breakfast, as a side for your dinner, or to make any one of your favorite recipes that call for rice or any other type of grain. Start your day off right with this Quinoa Breakfast Scramble! Because I don't want to be the mom who always says no. Once eggs starts to cook add in the spinach, cheese, quinoa and mix together. I don't know about you, but how I start my day sets the tone for the rest of the day. Home » Breakfast Recipes » Quinoa Breakfast Scramble, March 16, 2018 by Wendy Polisi 11 Comments. ( Log Out /  Oh loving this recipe and using quinoa as a sub! Last: add the spinach – it will be bulky and take up a lot of space. Small Cast Iron Skillet. Because unless it is a holiday or the weekend, who has time for something fussy in the morning?! Add mushrooms to a large non-stick pan and place over medium-high heat. With 20+ grams of protein, this recipe is satisfying and delicious! Lately, I started getting myself into eating more protein for breakfast, so I’ve been gravitating towards tofu scrambles (see recipes here and here). Serves. Be the first to write a review. An I personally think that breakfast quinoa recipes can play a key role in your health, whether you are looking to shed pounds or improve energy levels. And because the quinoa is already wet and soaked, I cook it in less water, usually 1.5 cups of water to 1 cup quinoa. Oatmeal does not. What is your favorite way to start the day? My boys are 10 & 11 and my late life princess is 3. Cook minced … By the way, eating saponins at the amount present on quinoa will not hurt, just in case you are wondering, but the flavor is likely going to be affected. For me, a healthy breakfast is one packed with protein.