Benefits of palm oil include decreasing cholesterol levels, reducing oxidative stress, boosting brain health, slowing the progression of heart disease, increasing vitamin A status, and improving skin and hair health. monounsaturated fat with less saturated fat content (usually about 50%). This is because it’s rich in vitamin E, a nutrient that plays a central role in skin health. Native to West Africa, the tree is grown in many tropical countries including Indonesia and Malaysia. The differences are in color (raw palm kernel oil lacks carotenoids and is not red), and in saturated fatcontent: palm mesocarp oil is 49% saturated, while palm kernel oil and coconut oil are 81% and 86% saturated fats, respectively. Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight. You can still “eat what you want to eat” like cinnamon rolls and cookies, bread and butter, and meat and potatoes… except it’s all healthy by God’s design! Heart Health, In the right circumstances, red palm oil may offer significant benefits to heart health. Palm oil comes from both the kernel and pulp of the fruit, and it’s estimated that every 100 kilograms of palm fruit yields about 23 kilograms of palm oil. Join 11,579 families served since 2010! As a non-expert in the environment/sustainability, I cannot comment on the complexities of this topic in-depth. basis. Additionally…. Higher quality red palm One study looked at the effects of palm oil on heart disease. Keep in mind that some studies have found that reheated palm oil could increase arterial plaque, which may result in an increased risk of heart disease. ), How To Sprout Beans: Lentils, Mung Beans, & Garbanzo Beans (Chickpeas), Sourdough Sandwich Bread {made with einkorn, spelt, & oat}, https://www.youtube.com/watch?v=IOcH27DM1dI. To learn more about Palm Done Right and its involvement in the palm oil industry please visit, palmdoneright.com, © 2020 Alpha Health Products (an Assured Natural Distribution Inc. brand), Orangutan friendly, sustainably made in Ecuador. First of all, consuming red palm oil may affect people differently. caused to tissue after someone has a heart attack. If you’re ready to start using this unique ingredient in your kitchen, here are a few red palm oil recipes for you to start experimenting with: It’s believed that we have been using palm oil for the past 5,000 yeas. They are immune boosting fat soluble vitamins we need for healthy skin and mucus membranes. For those with concern for the environment, opting for certified sustainable red palm oil is said to help reduce the environmental impact (27). In fact, in the 1800s, archaeologists unearthed palm oil in an Egyptian tomb dating all the way back to 3000 B.C. We personally eat most of our oils either melted on top of healthy cooked foods or added to blended drinks. In the mid 1800's the oil was introduced to Malaysia, Indonesia and parts of South East Asia. ), 6 Essential Oils For Candida (+ Oral Thrush Mouthwash Recipe! WebMD does not provide medical advice, diagnosis or treatment. Click here to learn more — and get a free video series that will help you prepare a nourishing Traditional meal tonight. It also boasts a long list of potential health benefits, from relieving inflammation to improving heart health. Is red palm oil a concern? It is the same thing with red palm oil; the high carotenoid concentrations of the oil are behind the dark orange/red color. What you eat can make a big impact on the health of your skin and hair. Regardless, if you do experience any adverse symptoms after eating palm oil, discontinue use and talk to your doctor. efficacious in improving vitamin A status among populations at risk of There have also been reports of human rights violations by the corporations that produce palm oil with issues like unsafe working conditions and low wages drawing particular concern. There are versions of "palm oil" that we would place in the "bad fat" category and these are usually the ones most people think about when the hear the word "red palm oil." Red palm oil is a great source of nutrients and antioxidants, but factors such as its fat content and cholesterol can create complications for some people.