I love fish sauteed or fried – unadulterated – the best. As an alternative, Nekole, who submitted this recipe recommends sautéing the fish in the citrus butter. Saute fillets for 2-3 minutes per side until white and flaky. Heat oil and butter in a large nonstick skillet over medium heat, add tilapia filets sprinkle with thyme cook for about 4-5 minutes, carefully turn and cook another 4-5 minutes. A classic meunier is simply a mild white fish seasoned and lightly dredged in flour, sauteed in butter and garnished with chopped parsley. Rewarm before using. When butter is fragrant, arrange lightly dredged tilapia in pan and sprinkle with freshly cracked black pepper, and allow to cook for ~ 7 min or until golden brown on bottom. Visit Crystal@makedinnereasy's profile on Pinterest. The parmesan mixture sticks to the pan and not the fish. Saute' fish in oil mixture for 3 minutes per side. Remove from the heat, stir in the orange juice and season to taste. Transfer the fish to a platter, cover with foil and keep warm in the oven while cooking the second batch of fish. I'd love to have you follow along! Pour the dry mixture out onto a plate and dredge each fillet, lightly covering all surfaces; set aside. Blog-n-Butter » Blog Archive » Ladies: Easy, 15 Minute, Romantic Meal For Your Valentine! You can not flip tilapia 4 times and expect it to stay in one piece. Meaty and tasty like seafood should be! Tilapia, however, is my favorite fish out there. butter and the olive oil in non-stick skillet Lightly dust fish fillets in flour, season if desired with salt and pepper. Add lemon juice; cook and stir for about one minute. Combine flour, salt and pepper in a shallow dish. All Rights Reserved. We were skeptics, too—until we did our homework. Good Buy 2020 Sale: Save up to 31% on our Top Rated Coffee Makers. Nekole recommends sautéing the fish in the citrus butter. Required fields are marked *, Notify me of followup comments via e-mail. This is one of my favorites and is made many-a-Fish-Friday as well! Prep Time: 3 min Remove from … Pinterest, and Instagram. This is an absolutely beautiful way to enjoy this fish. Cook on low for 1-2 minutes. If anchovies make you squeamish you could substitute capers or just add a bit more salt. If you enjoy cooking or are looking for new recipes to try, Each week (usually on Mondays) I send out an. Your email address will not be published. About 3 min before fish is finished, add capers, without juice, and shake in pan with fish. Increase heat to medium-high, when butter turns light brown add fillets and saute 3 mins both sides. It sounds and tastes complicated but it's a really quick dinner recipe that is a snap to make. Heat enough butter in large saucepan to cover bottom; saute fillets (about 5-7 minutes per side), or until crispy brown (add more butter, as necessary). https://mamaharriskitchen.com/2016/04/quick-pan-fried-tilapia Remove from … I have made this recipe many times and my family LOVES it! We are all about tasty treats, good eats, and fun food. Designed by Elegant Themes | Powered by WordPress. In a large cast iron skillet over medium-high heat, melt 1/4 cup of the butter. Pour over fillets and serve. To serve, spoon sauce from skillet over fish. Twitter. Remove fish to a plate; wipe out skillet with a paper towel. © 2020 America's Test Kitchen. 3 %. Place 2 fillets (or more, just don't crowd skillet surface) in skillet and saute for several minutes on each side. Look for this symbol at the bottom of each post. Gifts For Him » Blog Archive » For All Of My Ladies That Do Not Cook...Impress Him On Valentine's Day! We were skeptics, too—until we did our homework. On medium high, heat olive oil and butter in a large frying pan. Preparation Time: 10 minutes. How to Cook Pan Sauteed Wasabi Crusted Salmon : The 'How to Cook' Blog, How to Cook Down-South Smothered Liver & Onions with Gravy + Video, How to Slow Roast Chicken with the Best Skin Ever + Video, How To Peel Small Onions Quickly & Easily, How to Marinate Sirloin Tip Steak + Video, On medium high, heat olive oil and butter in a large. submitted by Shirin Blackwell Garden Ridge, TX. It's great over rice with peas or green beans on the side. I’m so very glad you enjoyed this recipe, Candace! Privacy Policy & Affiliate Partnerships Â©2008-2020 MakeDinnerEasy.com All Rights Reserved. Melt 1 tsp butter & oil in large skillet over low heat. Keeping fillets warm, spoon warm garlic-butter sauce over fillets Heat butter in wide sauté pan over medium low heat. Combine flour, salt and pepper in a shallow dish. My family loved this dish. Keep things simple can make all the difference in the world with some ingredients. Learn how your comment data is processed. Mix Parmesan cheese, garlic powder, parsley flakes. A handful of toasted stale breadcrumbs can be added to the lemon-butter mixture to create a slightly more substantial sauce with a note of toasty flavor. Set in your oven as the remaining heat of fillet will crisp the fresh parsley. Nekole from Virginia graciously submitted this recipe for Sauteed Tilapia with Citrus Butter. It’s one of my very favorites! You can Sign Up for the Newsletter (it's free) to be added to my next mailing. 10.2 g This site uses Akismet to reduce spam. All rights reserved. Internet entrepreneur and marketer, International model, and Editor-in-Chief of a number of online publications. 6 tilapia fillets1 tablespoon olive oil1/4 cup grated Parmesan cheese2 tablespoons parsley flakes2 tablespoons butter1 tablespoon lemon juice1 teaspoon garlic powder. Add the garlic and cook an additional 30 seconds. In this recipe, the addition of lemon brightens the flavor. Once the butter is melted and beginning to sizzle, add the tilapia fillets side by side in the skillet. Get FREE ACCESS to every recipe and rating from this season of our TV show. Dip tilapia fillets into milk and coat with seasoned corn meal. Be a Champion in Your Kitchen & Eat Deliciously! Copyright © 1995-2020 . I made the sauce with anchovy paste to make it easier and one of my kids liked the sauce so much they spooned it over their noodles and green beans as well as their fish! Cook the fish for … Remove fillets from skillet, place on plate, and sprinkle with 1/3 parsley. This recipe does call for minced anchovy fillets or anchovy paste. I only flip the fish twice. I just made me a couple pieces of Tilapia following this recipe and they were perfect! Cooking tilapia for dinner is a great option if you are really short on time. Each Repeat until all fillets are cooked. Come back soon! free to comment below! I also share all kinds of cooking tips and recipes on Facebook. Cook Time: ~ 10 min. Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Serve fish with citrus butter. The facts: Most tilapia is responsibly raised and features moist, firm flesh with a clean, mild taste. Add a pinch of salt and pepper then stir until evenly mixed. Place the fish in a single layer in the pan and sauté the fish about 3 minutes per side or until just opaque in the center. CDKitchen, Inc. 20:11:26:21:38:42   :C: TILAPIA EN PAPILLOTE WITH ASPARAGUS & SHRIMP, SAUTEED TILAPIA FILLETS WITH GARLIC-BUTTER SAUCE, PAN FRIED TILAPIA WITH WHITE WINE AND CAPERS, Sauteed Tilapia Fillets With Garlic-Butter Sauce, 22 Surprising Recipes Made With Cream Of Mushroom Soup. I sautéed the fish separately to give my kids more control over how saucy the dish was. Either way, it's delicious! This recipe, for instance will take only 20 minutes. Continue to sauté while basting the fish for 2-3 minutes. Rinse fillets and pat dry. A classic meunier is simply a mild white fish seasoned and lightly dredged in flour, sauteed in butter and garnished with chopped parsley. Cut stick butter into 1 oz. Using a spatula, gently flip fish. Food writer, food consultant and general lover of the delicious treats on our planet, Kimberly brings you hearty content, delicious offerings, fun antics, and some down-home cooked love with her mom making cameos. Tilt the pan toward you and using a spoon, ladle the garlic butter over the fish. page on this site has a comment box, so if you want to share how a Heat olive oil and 2 TBSP butter in a skillet over medium-high heat.