Lose weight by tracking your caloric intake quickly and easily. You'd need to walk 134 minutes to burn 483 calories. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition info for every recipe and track with one click! Start; Food Tracker. Protein quality is dependent on having all the essential amino acids in the proper proportions. You'd need to walk 95 minutes to burn 340 calories. Visit CalorieKing to see calorie count and nutrient data for … Calories in Wendy'S - Spicy Chicken Sandwich W/ Lettuce And Mayo, Calories in Mcdonalds Hot N'' Spicy Chicken Sandwich, Calories in Wendy'S Spicy Chicken Sandwich, Calories in Culvers, Hot N Spicy Chicken Sandwich, Calories in Spicy Chicken Sandwich Minus 1/2 The Bun, Calories in Mcdonald'S Hot N Spicy Chicken Sandwich, Calories in Mcdonalds Spicy Chicken Sandwich. Almost guilt-free. Foods that are nutritious without being filling are considered better choices for healthy weight gain. and Privacy Policy and Cookie Statement A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The Self NutritionData method and system is covered by U.S. Patent No. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Find a location Order online (opens a new tab/window) main content. Foods that are both nutritious and filling are considered better choices for weight loss. Honey Roasted BBQ Sauce 60 Cal . Serving Size : 6.9 oz. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Tomato Mozzarella Grilled Chicken Sandwich, Garlic White Cheddar with Artisan Grilled Chicken, Sweet BBQ Bacon with Artisan Grilled Chicken, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Popeyes Chicken & Biscuits Chicken Sandwich, Dunkin' Donuts Turkey Sausage, Egg, and Cheese. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Wendy's sandwich: Spicy Chicken Sandwich, CALORIC RATIO PYRAMID™ And that makes it a good option for those watching their weight. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Wendy's sandwich: Spicy Chicken Sandwich, NUTRITIONAL TARGET MAP™ All trademarks, copyright and other forms of intellectual property are property of their respective owners. About Food Exercise Apps Community Blog Shop Premium. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. User Agreement (updated 5/25/18) For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Multigrain Brioche Bun ... *2,000 calories a day is used for general nutrition advice, but calorie needs vary. Find nutrition facts for over 2,000,000 foods. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Hot & Spicy Chicken Sandwich Less details. Free online calorie counter and diet plan. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Hot & Spicy Chicken Sandwich. Fried chicken breast dusted with our Habañero Chipotle Fire seasoning and topped with pepper jack cheese, pickles, lettuce, tomato, onion and Bubba sauce on focaccia bread. Use of and/or registration on any portion of this site constitutes acceptance of our Chick-fil-a Chick-fil-a - Spicy Chicken Sandwich - No Bun. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. There are 360 calories in 1 order (4.3 oz) of Church's Chicken Spicy Chicken Sandwich. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 380 calories in 1 sandwich (145 g) of McDonald's Hot 'N Spicy Chicken Sandwich. Your daily values may be higher or lower depending on your calorie needs. Log In. 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