There's nothing better than enjoying an indulgent weekend brunch - and you don't have to miss out just because you have high cholesterol. I have a resting heart rate of 88-90 bpm. So is this considered a normal heart rate for me? Mexican-spiced sweet potatoes with eggs and avocado. Place flour into a large bowl. Place the egg in cold water in a pot and bring to boil. Meanwhile, Food traffic light labels explained. A low-carb, high-fiber twist on traditional toast, sweet potato toast is made by thinly slicing sweet potato and toasting it in the oven (or popping in the toaster). It makes the eggs … Salt 0.4 g. 6%. Preheat the oven to 200°C fan/gas mark 6. So smart. Cook your eggs as preferred and add on top of toast. Place sweet potato and ½ cup of milk in a large microwave safe bowl. Cover tightly with plastic wrap and microwave on High for 6 minutes, or until soft. Sign up for your personalized newsletter. Cut each sweet potato in half lengthwise and place on serving plates. 1 large sweet potato, scrubbed clean and sliced lengthwise into four slices, Calories: 367; Total Fat: 28g; Saturated Fat: 9g; Monounsaturated Fat: 11g; Cholesterol: 180mg; Sodium: 415mg; Carbohydrate: 26g; Dietary Fiber: 9g; Sugar: 4g; Protein: 9g, is your one-stop resource for healthy, real food recipes. of an adult's recommended intake. one teaspoon of the coconut oil and a good pinch of salt and pepper and mix until completely combined Sprinkle with red pepper flakes and season with salt and pepper. Click here for nutritional information. Original recipe published on The Honour System. Avocados contain healthy fats that are essential for promoting good heart health. Repeat with remaining eggs. All rights reserved. Place the cubed sweet potatoes, oil, paprika and cumin into a roasting pan and give a good shake to coat evenly with the oil and spices. from the best health experts in the business. Meanwhile, mash the avocado in a bowl along with the lemon juice, sea salt, fresh pepper and chili flakes. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. With nearly 1/3 of your daily quota of fiber and healthy polyunsaturated fats from mashed avocado, this toast from The Honour System is well-suited to serve as a hearty breakfast or a light dinner. Prepare the sweet potatoes ahead of time and this bowl will be quick to whip up in the morning. Stir in sweet potato mixture to a make a thick batter. Tips: Do not add vinegar to the water used for cooking eggs. When the potato toast comes out of the oven, rub the slices with the fresh garlic. https://www.primalkitchen.com/.../sweet-potato-toast-with-avocado-and-egg Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. Typical energy values per 100g: 667kj/160kcal. Improve your overall health and fitness with our family of apps. EGGS WITH AVOCADO + SWEET POTATO TOAST. Add the spring onion and green chilli five minutes before the end of the cooking time. https://www.easygfrecipes.com/poached-egg-avocado-sweet-potato-hash-bro… Scrub the sweet potatoes, and cut into 2 cm cubes. Fat 22.9 g. 32%. I... Assess your symptoms online with our free symptom checker. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. © Patient Platform Limited. Drizzle a little olive oil over the dish and season with freshly ground black pepper. Photo courtesy of Sharon Rhodes.