As a rule of thumb, quinoa cooks in 2x the amount of liquid as the quantity of quinoa. tbsp. https://www.eatyourselfskinny.com/sweet-potato-black-bean-quinoa-bake Helpful (7) jessica Rating: 5 stars 07/04/2012. This savory quinoa breakfast bowl is actually a balance of sweet and savory. oil in large skillet over medium heat. tsp. All the water should be absorbed. Stir in the quinoa and 3 cups of water and let come to a boil. I think I will fry the sweet potato along with the broccoli onion and garlic next time. Add a little more water, if necessary. Rise and shine - all day long - with a hearty breakfast that tastes amazing, and makes you feel good too! Sometimes I add a dash of olive oil here as well. Rise and shine - all day long - with a hearty breakfast that tastes amazing, and makes you feel good too! In a large pan (you'll be adding everything to it), sauté chopped onion in a bit of olive oil until translucent and starting to brown - about 5 minutes. Put quinoa and water(or stock) in a pot, add a pinch of salt, bring to a boil, cover + reduce to low - cook about 15 minutes until you see the rings around the edges of the quinoa pop open. Place a serving of quinoa/veggie mixture into a bowl. Peel the sweet potatoes and cut them into ⅜-inch cubes. Required fields are marked *. Stir in spinach, scallions, sundried tomatoes, paprika, salt and pepper. ½ Your email address will not be published. If you want to make this a vegan breakfast bowl, skip the egg and add some chickpeas. Saute until kale wilts a bit and pepper starts to soften -about 3 minutes. If you haven’t … tsp. While the potatoes and cauliflower are roasting, rinse and cook the quinoa. The tender veggies are combined with cooked GOYA® Organic Tri-Color Quinoa (a combination of tasty and nutritious red, black and white organic quinoa seeds). sweet potatoes (1 ¼ lbs. Meanwhile, heat 1 tbsp. Add sweet potatoes and cauliflower to the pan. Recipes, how-to’s and updates from our kitchen. While the quinoa cooks, make the hash. 1 The texture of steamed sweet potatoes with the crunchiness of the grain and stir fried veggies left something to be desired. Quality Goya products are available at many food stores and supermarkets. Learn More, Copyright © 2020 O&S > powered by Foodie Pro Theme & Genesis Framework. (Kale will hold up better if you're making extra for the week). (see notes on cooking quinoa) Set aside. Grate in 1 teaspoon of the lemon zest. Heat 2 tbsp. Cover and cook to desired doneness. Superfood Oatmeal Bowl with Goji Berries + Cacao Nibs, Pumpkin Pasta Sauce with Italian Chicken Sausage, Sweet Potato Hash Bowl with Cilantro Pesto, Blue Corn, Green Chili and Zucchini Breakfast Eggs. Thanks for your kind words – I did make my own header! Stir in the oregano and remaining ¼ teaspoon salt. https://jessicaseinfeld.com/recipes/sweet-potato-hash-and-creamy-quinoa It’s a hard practice to get into, but one we all should be working on. So 1 cup of dry quinoa in 2 cups water or stock. By clicking "submit", you agree to our terms of use and privacy and cookie policy. Copyright © 2020 Goya Foods, Inc., All Rights Reserved, Rise and shine - all day long - with a hearty breakfast that tastes amazing, and makes you feel good too! To cook quinoa, first rinse your quinoa. Turn the heat off and let sit for 5 minutes covered. To make the quinoa, first chop the onion. How to make a Vegetarian Breakfast Hash. Top with an egg! Add the shallots and ⅛ teaspoon of the salt and cook, stirring often, until tender, 2 to 3 minutes. Crack eggs and drop into skillet. Step 1: Start by roasting sweet potato + cauliflower. Your email address will not be published. In this Quinoa Sweet Potato Hash and Eggs recipe, cubes of sweet potato are sauteéd with a bounty of healthy veggies and spices, including spinach, scallions and sun-dried tomatoes and paprika. I'm Emily - a home cook, gardener and recipe creator located in Flagstaff, AZ. Overflowing with savory roasted vegetables, seasoned with spices and topped with an egg – it might just keep you full until the afternoon. 3 Step 4: Mix quinoa + veggies. I just made a similar bowl on my blog with sweet potatoes, spinach, and avocado— so delish! This removes the bitter taste some quinoa has. This recipe was printed from:https://jessicaseinfeld.com//recipes/sweet-potato-hash-and-creamy-quinoa, Copyright © 2020 Jessica Seinfeld, LLC. Oprima aquí para ver esta página en Español. Sweet potato and cauliflower are both filling, ensuring that this vegetarian breakfast hash will keep you full all morning. Add sweet potatoes. (a combination of tasty and nutritious red, black and white organic quinoa seeds). Add the onion and salt and cook, stirring often, until tender, 5 to 6 minutes. cup. cup. All Rights Reserved. Roast them at 400° for about 25 minutes or until they are tender and starting to brown. When I have a little more time in the morning or the foresight to plan ahead, this sweet potato breakfast hash is what I make to deliver maximum vegetables to start my day. April 10, 2015 by Emily Brees 3 Comments - This post may contain affiliate links. A vegetarian breakfast bowl to keep you full all day! tsp. Did you make that yourself? Add the sweet potatoes and tomatoes and cook, tossing often, until the sweet potatoes are tender and the tomatoes start to burst, about 10 minutes. This tasted fine but next time I will try adding ginger for additional flavor and cut back on the soy sauce! 1 A vegetarian breakfast bowl to keep you full all day! Place each on their own rimmed baking sheet in a single layer and toss each liberally with olive oil and sea salt. Cut the lemon into wedges and squeeze over the top. When I have a little more time in the morning or the foresight to plan ahead, this sweet potato breakfast hash is what I make to deliver maximum vegetables to start my day. oil in large heavy skillet over medium heat. Thinly slice the mushroom caps. I like extra cinnamon! ), cut into 1/2 inch chunks, 1½ Add the mushrooms and cook, tossing often, until the mushrooms are just tender, 3 to 4 minutes. Step 2: Cook the quinoa while veggies roast. Terms of Use Privacy Policy. Season with a dash of salt. Spread level and place quinoa on top. cooked to your preference (optional if vegan or vegetarian), « Naan Pizza with Broccoli Pesto & Manchego. Top with cooked egg. Adjust seasonings to taste along with more salt and pepper to taste. First, thinly slice the shallots into rings. Top off the hash with a quick fried egg for a delicious, healthy start to your day. For this recipe, cook 1/2 cup quinoa in 1 cup water. The bread crumbs offer a little salty, savory aspect, while the beets and sweet potatoes impart a little bit of sweetness. Cook covered, stirring occasionally until almost tender, 10 min.