I cut up everything and put it in a gallon ziploc bag the night before. I have made it an unofficial rule (very strong advice, lol) that this be eaten with fat free Greek yogurt mixed in! That sounds delicious! Peel off the skin of the tomato. I love making sauces from veggies, but haven’t tried a sweet potato one yet. Nice flavors in this. Heat a large skillet over medium-high heat and stir in ground turkey and ground beef. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I only used one pound of ground meat, no pork. Nutrient information is not available for all ingredients. Thanks for sharing your recipe, this is a keeper. Log in as an administrator and view the Instagram Feed settings page for more details. Perfectly sneaky! I love that just by looking at the sauce my kids would never know sweet potatoe was in there! Curiosity got the best of me, that happens a lot. In a large pan, fry the onions in the oil until soft. In 1989 she won the two most prestigious food prizes in Italy, the Premio Orio Vergani and the Premio Maria Luigia, Duchessa di Parma, for her London Sunday Times Magazine series The Taste of Italy. Steam for 7-10 minutes, until tender. I'm Robyn, a toddler mum with a passion for all things food! You saved Sweet Potato Chili to your. This veggie packed sauce can be used in a variety of dishes: Serve the sauce as an alternative to tomato sauce/ketchup, with fish fingers, Garlic Mushroom Quinoa Bites, Vegetarian Sausage Rolls. He wasn't so sure about that but that is how I left it. To blender add: potatoes, tomatoes, reserved water, cream and olive oil. Used all ground beef and omitted cayenne for the kids. What a yummy idea! In a blender add cooked tomato … No problem. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Either stir into soft cooked pasta, or serve as a dip with the cooked pasta served on the side. The rest of the sauce comes together in a blender. The next morning we just dumped it into the crock pot turned it on low and let it cook all day long. ); What an awesome looking spaghetti dish! You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Filed Under: Pasta, Vegetarian Tagged With: Pasta, Spaghetti with Sweet Potato and Tomato Sauce, Tomato Sauce, Vegetarian. A blender! She travels extensively as a food writer. So yep I gave it a go and I’m happy I did. 250 calories; protein 16g 32% DV; carbohydrates 32.5g 11% DV; fat 7.4g 11% DV; cholesterol 38.3mg 13% DV; sodium 620.9mg 25% DV. Both my husband and I love sweet potatoes and have put them in our chili and soups before. I wouldn’t have believed it if I didn’t try it myself so I understand if you’ve got an arched brow at the moment. Cook on high, stirring occasionally, for 5 hours. Like Spice: Add a pinch of dried chilli flakes, Avocado Spinach Pesto  – a dairy free and nut free pesto, another great baby led weaning pasta sauce One thing I would suggest - after dicing your sweet potatoes you might want to nuke them a little bit first. This vegan sweet potato sauce is a baby led weaning sweet potato recipe I began making when Mini Jones was little. Thanks salt&light for sharing. *  to steam the sweet potato, peel and cut into 2-3cm (1/2 inch) cubes. I served this with fat free Greek yogurt (sour cream is a thing of the past- I can use ALL the Greek yogurt I want, with NO guilt! She has won six Glenfiddich prizes, including 1992 Food Writer of the Year for articles in the Daily Telegraph and The Observer magazine, and the Glenfiddich Trophy awarded "in celebration of a unique contribution to the food that we eat in Britain today." Blendtec Total Classic Original Blender with FourSide Jar (75oz volume/32 oz Wet/Dry Fillable), Professional-Grade Power, 6 Pre-programmed Cycles, 10-speeds, Black. The proportions are great already. Yes you can! If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Sarah Walker Caron (Sarah's Cucina Bella) says. Add about 1 1/2 cups water, or enough to half-cover the potatoes, and season with salt and pepper. Smells so wonderful while cooking. Left out the cinnamon (just now realized that). Your email address will not be published. I saw this recipe online and had that same reaction. Thanks to the enzyme activity that attacks the starch and breaks it down to maltose (a sugar made up of two glucose molecules). beautiful food doesn't have to be complicated, Spaghetti with Sweet Potato and Tomato Sauce. This sweet potato sauce is a hidden vegetable pasta sauce with 6 different vegetables blended into this sauce, it is a great way of increasing the vegetable intake into your child’s meal. Everything that said a pinch, got a dash or two. Let’s all do a twirl and give a big hand for that. window.mc4wp = window.mc4wp || { } The rest of the sauce comes together in a blender. If I were to make again I would cut back on the cinnamon and turn up the heat/spices. Add the garlic, and when the aroma rises, add the tomatoes and ginger. Satay Pumpkin Curry – another kid friendly creamy vegan curry, Your email address will not be published. I love making sauces with CARROTS and other vegetables so this being scrumptious shouldn’t have surprised me. Nice tasting chili. Powered by the Parse.ly Publisher Platform (P3). Per serving: 203.6 calories, 48.0 calories from fat, 5.3g total fat, 0.9g saturated fat, 2.9 mg cholesterol, 179.4 mg sodium, 35.8g total carbs, 2.7g dietary fiber, 8.3g sugars, 3.9g protein, Arabesque: A Taste Of Morocco, Turkey, and Lebanon, TasteBook, using the USDA Nutrition Database. Do NOT add any water - the steam from the crock pot makes plenty of liquid. Sweet potatoes make an excellent addition to tomato sauce—they are sweet and creamy and balance acidic tomatoes perfectly. Hubby and I loved this, would be great for a Halloween party, the colors and flavors are so seasonal. Sweet Potato Tomato Sauce. This def. Place sweet potatoes, stewed tomatoes, tomato sauce, onion, celery, water, chili powder, cumin, cinnamon, salt, black pepper, cayenne pepper, garlic powder, and onion powder in a slow cooker. Percent Daily Values are based on a 2,000 calorie diet. Served with chopped avocado green onions and sour cream. It defrosts quickly, and is far healthier than a bought tomato sauce high in salt and sugar. She lives in London. Using sweet potato in a tomato sauce is a great way of making a delicious tomato sauce without adding any processed sugar. Also only cooked on high 3 hours before adding the meat. We love flavor, so my pinches were probably more like spoonfuls (except no salt, we have to eat low sodium). Nope, apparently they make a creamy dreamy addition to tomato sauce. We topped with green scallions, cheddar cheese and sour cream. Another awesome factor in deciding that I was going to try this sauce recipe was the fact that it took only 20 minutes to make. I made the soup while he was gone so he would not see me add the sweet potatoes. I also did the open and stir once in awhile as the directions indicated, something I usually never do with crock pots, but it was needed to move around the sweet potato chunks since they seemed to like to float to the top. I would not change anything. I only had diced tomatoes so I subbed the Black Beans for a can of chili beans (gave me the chili seasonings that the chili tomatoes would have). Add cooked ground turkey, cooked ground beef, black beans, and corn to sweet potato mixture in the slow cooker; cook until flavors have blended, 1 to 2 more hours. Mix up the vegetables: add an extra carrot rather than zucchini, or yellow capscium. I can't say enough good things about this. Sweet potatoes adds a whole new level of creamy to your basic tomato sauce and balances the acidity of the tomatoes like a champ. Roasting a sweet tomato deepens the sweetness by long and slow cooking.